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Once I develop feelings for someone, I overthink everything that I say and do.
I overthink texts. That’s why it takes me so long to answer. I plan out what I’m going to say in the notes app on my phone so the other person doesn’t see those three dots appear and...
quotesstory.com/stories/i-am-the-girl-who-always-overthinks/
Overthink, underthink...
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Here are 6 health problems associated with overthinking so we must stop it before it becomes a worst enemy of our life– nukkadtalks.com/overthinking-root-cause-of-6-health-probl...
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Experts state that it’s extremely rare for fatigue and general tiredness not to be one of the symptoms of depression, and most agree that the two go hand in hand; but why?
How tiredness and depression are inextricably linked:
Perhaps the most poignant link is the quality of sleep that the individual regularly gets. Research has shown that for the average adult to function normally, 7 to 8 hours of sleep per night are best, but even if someone with depression is getting this much sleep, they often still wake up feeling tired. This may be due to several factors:
Depressed people take longer to fall asleep, meaning they achieve less hours overall
Sleep is not of a good quality and is interrupted by REM
Those with depression may find themselves repeatedly waking up during the night
They may wake up earlier but be unable to fall back to sleep, despite their feelings of tiredness
Other issues that can make a depressed person feel so tired are that their bodies are constantly fighting against moods that encourage them to feel unenthusiastic about even the smallest of tasks, such as getting out of bed or eating. If you’re relentlessly trying to bolster your mood and garner some lust for life, the effects can be draining on your brain and overall mental state, tiring you out and stripping you of your energy.
When you’re depressed, your brain may begin to process thoughts in an unhealthy way, and you can soon find yourself stuck in a mental loop of negativity caused by continuous overthinking. This constant process becomes tiring for your brain, and even if your body shouldn’t be feeling tired (such as if you’ve gotten enough sleep, eaten an energy boosting meal etc), your brain may be sending messages that causes it to feel fatigued.
Coping with fatigue and depression:
Some of the best ways of coping with any problems we may be experiencing with our mental and physical health, center around a balanced and nutritious diet, quality sleep, regular exercise and relaxation. It may also benefit you to seek professional help from a healthcare professional, who may deem it necessary to prescribe medication for you or to recommend that you seek guidance from a qualified counselor.
While it may feel at times as if your tiredness is sapping you of the strength to continue your battle against depression, talking about the causes — and finding solutions to help you feel more energized and positive — is key to ending the vicious cycle. Feeling tired is something that others may brush off and they might tell you to simply ‘get more rest’, however, fatigue can be extremely debilitating and when its coupled with depression as it so often is, it needs to be tackled so that you can maintain a certain quality of life. To begin feeling like your old self again, and to have more zeal and energy for life, consider speaking confidentially to a counselor who can guide you through some processes to help heal you.
Learn more at heartcenteredcounselors.com
The post The Link Between Tiredness And Depression appeared first on Heart-Centered Counselors.
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[Strength] Honesty, straightforward, independent
[Weakness] Overthinking, passive, money
[Quote] "Every morning we are born again. What we do today is what matters most." - Gautama Buddha
[Year] Sophomore
[Years of Taiko] 1
[Major] Marine Biology
I decided to start my set with this photo, with a real beginning of my historic roots, as an Hispanic descendant I feel proud of my origins and I consider them the real base of my family. Whether I like it or not they are part of my history, they are present in my everyday life, and I think it is important to acknowledge that. The second picture is related to my biggest and deeper passion in life: swimming. This beautiful sport has been part of my life for 20 years and I regret nothing, I’ve gained values, friends and awesome trips through the world. The third one is a little hobby that I have, cycling, I;m not that skilled but somehow I managed to keep going straight while taking the photo. The fourth one represents my tendency to reflect and get lost in my thoughts, I like to think, sometimes I overthink and I’ve lost some valuable opportunities because of that little detail in my personality. The last one, the one with the sun in the background, represents my love for life, not just only the people and animals but also the plants are valuable in our world. It can be related to my future since I want to major in engineering of renewable energies.
I've arrived at St Pancras. I originally planned to be here at 08:43 - it's now 09:59. This really isn't how I planned it and I detest the stress.
I now have to catch another train - a Thameslink to Gatwick. There are time limits involved here. I try not to overthink it.
This photo shows the limits of an otherwise good camera - the Sony HX90 is absolute pants at dealing with low light conditions. Didn't help I was in rush to capture the scene - but the moment in time as been captured.
most times i like to spend my time alone. i enjoy to concentrate on the small thinks, like the colours of the sky and trees or how the birds are singing and flying around the houses. I like to observe things and then sketch them down.
But there are times when i realize how lonely i am. A lot of friends were leaving my life lately and i just feel so alone. The overthinking makes me tired. I hope it will end soon.
A flower of some kind (I'm sorry... I don't know my plants...) on a tree in the parking lot where I work. For this shot I decided to just point the camera and see what it captured. It can be so easy to overthink a shot or waste minutes and minutes trying to find an undefined yet satisfying composition, if that makes any sense. Like writer's block.
Overthinking all the time. Or just plain thinking. #tiredofme #true #teenagerquote #teenquotes #teenquote #teenagerquotes #teenagerpost #teenagerposts #life #lifequotes #lifequote #quote #quotes #quoting #ilovequotes #livingateenlifequotes #teen #teens #teenpost #teenspost #thinking - living_a_teen_life_quotes
Sad? Pray.
Overthinking? Pray.
Giving Up? Pray.
Hurting? Pray.
Depressed? Pray.
Struggling? Pray.
Worried? Pray.
#ChooseToBeBrave #YearOfTheLaity #DailyInspirations #Catholic #Pray #Prayers
My contribution to the ornament swap for the December 2011 meeting of the Triad Modern Quilt Guild. This was the 3rd version, I overthink these things waaaay too much.
This lady was always looking like she was overthinking about something. I will always wonder what it is.
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I feel like this is what we actually see, how we realistically see things. Children have a clearer vision on things and life - us adults overthink things and have too much flying around in our head. Children don't worry about what others think or social boundaries, they just go with it. Perhaps the lack of frontal lobe growth is a benefit and our built up conscience actually holds us back from reaching for those unreachable stars.