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How Much Protein Do You Really Need?
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
#Muscletech, #Nutrition, #OriginNutrition, #Protein
#Nutrition, #Principles
Reading on forums like bodybuilding.com, you'll find a huge range of numbers. I've seen some recommendations as high as 200 grams per day. How much does a Sand & Steel Athlete really need?
For a 150-lbs. power athlete, that is 82 to 116g, or 82 to 95g for an endurance athlete with the same w
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
I have chosen water for the subject of my Parsons Challenge. Water is the essence of all life, though many people take it for granted. I have never before given too much thought to how much of an impact water has on our lives. Humans are made up of 80% water, without it we would die (see drawing 1); with too much of it, we would die (see photo 3). It is in everything we eat and drink - we use it every single day.
In the beginning stages of life, the fetus is surrounded and, ultimately, protected by "water:" We know it as Amniotic fluid. This water allows an unborn child the ability to move, without risking injury; it, also, maintains a steady internal temperature, which allows the fetus to be protected from harmful elements. Water is the most important component of life.