The initial consultation takes a little longer than any subsequent consultations and centers on getting to know you and your lifestyle. You will be asked a lot of questions, such as your goals, reasons for seeing a nutritionist, activity levels, and even what you ate during that day, in order to get a good picture of your nutrition habits. You’ll end with some recommendations tailored to your individual requirements

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

The initial consultation takes a little longer than any subsequent consultations and centers on getting to know you and your lifestyle. You will be asked a lot of questions, such as your goals, reasons for seeing a nutritionist, activity levels, and even what you ate during that day, in order to get a good picture of your nutrition habits. You’ll end with some recommendations tailored to your individual requirements

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Consulting a nutritionist or registered dietitian is highly beneficial when starting to eat healthier. They offer personalized advice, help develop a meal plan, educate on nutrients and identify deficiencies, and assist in managing health conditions.

Halcyon can help you head towards a healthier version of yourself by offering nutritionist recommendations to kickstart your transformation right away!

Talk to us today:

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Discover Seven foods that may raise the risk of heart attack & learn mindful eating tips. Enjoy your meals while making healthier choices to protect your heart.

erodediabetesfoundation.org/seven-foods-that-may-raise-th...

#Erodediabeticfoundation

#Diabetes

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#FoodAwareness

#SouthIndianCuisine

#Wellness

#DietaryTips

#HealthyLifestyle

#Nutrition

#FoodSafety

#EatMindfully

#HealthierAlternatives

This Women's Month, let's prioritize nourishing your body as a powerful act of self-care. ✨

Start by incorporating more 🍎 fruits, vegetables, and 🌾 whole grains into your diet. Choose lean protein sources like 🐟 fish and 🐓 poultry. 💧 Stay hydrated throughout the day.

Talk to us today or visit our website:

medicalcasemanagement.ph/

#WomensHealth #NutritionTips #HealthyLiving #MCMI #health #wellness #medical #gift #healthgift #eGift #voucher #diagnostics #laboratory #immunization #MCMI #medicalcasemanagamentinternational #mcmiknows #didyouknow #healthylifestyle #healthy #lifestyle #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. tinyurl.com/y9rydzae #ketomealplan #keto #ketodiet #ketofriendly #ketorecipes #weightloss #ketomealprep #lowcarb #ketomeals #ketosis #ketolifestyle #ketogenic #ketofood #ketoforbeginners #ketoideas #ketoweightloss #ketogenicdiet #ketolife #ketobeginner #ketoinspiration #ketofoods #ketotransformation #ketomealideas #mealplan #ketosnacks #yourketodiet #yourketo #healthydiet #ketoeating #nocarbs #ketolove #ketocommunity #ketorecipe #ketodietrecipes #nutritiontips #ketoconnect #ketodinner #healthychoises #ketodietchallenge #ketodietplan #ketocooking #follow #weightlossjourney #like #ketobreakfast #ketoaf #ketomeal #ketobaking

Beware: Added sugar is almost everywhere. From your favorite fruit drinks to snacks—these hidden sugars can lead to weight gain, increased blood sugar levels, and a higher risk of developing diseases, such as diabetes. ️

Learn to read the ingredient list and nutrition fact label to help reduce your consumption of added sugar. Swap out the sugary options with affordable, healthy alternatives. 🍎

Want expert and reliable nutrition guidance and counseling? Reach out to Halcyon Nutrition:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#HealthyLiving #NutritionGoals #SmartSnacking #HealthyHabits #NutritionTips #BusyLife #PersonalizedNutrition #HalcyonNutrition #Halcyon #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR #NutritionChallenge #PowerUpWithFood #StayFit #SmartEating #HealthyChoices

World Food Day 2023: Together, we can end hunger and malnutrition

knowledgeglaxy.com/world-food-day-2023/

World Food Day is celebrated annually on October 16th to raise awareness about global hunger and the importance of food security and safety. The theme for World Food Day 2023 is "Water is Life, Water is Food. Leave No One Behind." This year's theme highlights the critical role of water in food production and the need to manage water resources sustainably to ensure that everyone has access to safe and nutritious food.

On this World Food Day, let's commit to working together to end hunger and malnutrition. We can all do our part by donating to food banks, volunteering our time to food-related charities, and advocating for policies that support food security.

#WorldFoodDay #WorldFoodDay2023

#WaterIsLife

#foodislife

#LeaveNoOneBehind

#ZeroHunger

#foodsecurity

#foodsafety

#NutritionTips

#sustainableagriculture

#togetherwecanbeatcancer

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Some of Your Favorite Foods Are Tricking Your Brain Into Being a Food Addict

Are your favorite foods keeping you hooked?

In this video, I reveal how certain ultra-processed foods are designed to hijack your brain’s reward system, making it harder to stop eating and easier to become dependent on them.

We will cover:

• How food companies engineer flavors to keep you coming back

• The role of sugar, salt, and fat in creating “bliss points”

• Why processed foods can trigger cravings similar to addiction

Knowing the science behind food addiction can help you take back control of your health and eating habits.

📌 Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis, treatment, and nutrition guidance.

#FoodAddiction #ProcessedFoods #Cravings #NutritionTips #HealthyEating #BetterLivingPA

www.youtube.com/shorts/8DHCfBL_1EU

via The Better Living PA

www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A

August 09, 2025 at 07:35AM

Source: thebetterlivingpa

The Better Living PA ift.tt/GmO0WrL August 09, 2025 at 08:47AM

This Hidden Ingredient in Your Food is Sabotaging Your Diet

Think Splenda is harmless?

In this video, I reveal the hidden truth about sucralose (the main ingredient in Splenda) and how it could be sabotaging your health and weight loss goals.

We will cover:

• What sucralose is and how it affects your body

• The surprising ways artificial sweeteners can impact metabolism and gut health

• Why Splenda might make it harder to lose fat or maintain weight

• Healthier alternatives if you want to cut back on artificial sweeteners

Understanding what you put into your body is key to long-term success. Don’t let a “zero calorie” label fool you into thinking it’s a free pass.

#Splenda #Sucralose #ArtificialSweeteners #HiddenIngredients #NutritionTips #BetterLivingPA

📌 Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis, treatment, and nutrition recommendations.

www.youtube.com/watch?v=zZUUGeOLJPw

via The Better Living PA

www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A

August 09, 2025 at 06:59AM

Source: thebetterlivingpa

The Better Living PA ift.tt/GmO0WrL August 09, 2025 at 08:47AM

Never Do This With Your Diet if You Take GLP1s

Are you on a GLP‑1 medication and thinking that eating as little as possible will speed up weight loss? 🚫 Think again!

In this video, I explain why eating too few calories can actually stall your progress and even push your body into “starvation mode.”

💡 What you’ll learn in this video:

• Why very low‑calorie diets can slow down weight loss on GLP‑1s

• The risks of losing muscle and lowering metabolism

• How to fuel your body correctly to lose fat and stay healthy

Your GLP‑1 journey isn’t about starving—it’s about smart, sustainable weight loss! 💪

#GLP1Tips #WeightLossEducation #GLP1Journey #MetabolicHealth #HealthyWeightLoss #GLP1Support #GLP1SideEffects #GLP1Community #WeightLossTipsAndTricks #NutritionTips

⸻

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your diet or medications.

www.youtube.com/watch?v=79KqxhhfGq4

via The Better Living PA

www.youtube.com/channel/UC918R-DfuIJD85QqHzSit_A

July 30, 2025 at 07:59AM

Source: thebetterlivingpa

The Better Living PA ift.tt/A78JcWs July 30, 2025 at 09:46AM