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🌟 Unveiling the Secrets to a Happy Gallbladder! 🌟

Show us how you keep your gallbladder in top-notch shape! Share your snapshots of wholesome meals, fitness routines, and wellness hacks that contribute to a happy and healthy gallbladder. Use #GallbladderWellness and join the journey to digestive bliss!

Have you ever heard someone talk about dry-aged beef and wondered what makes it so special? Maybe you’ve seen it on a menu at a fancy steakhouse or noticed the higher price at your local butcher. You might be thinking, “Is dry-aged beef really worth the extra money?” or “What does it even taste like?”

Read more: franksbutchershop.com/blogs/news/why-does-dry-aged-beef-t...

Ever found yourself reaching for snacks even when you’re not hungry? You’re not alone. This phenomenon, often called “food noise,” is a real effect that explains why your brain sometimes craves food even when your body doesn’t need it. Understanding this can help individuals, hospital nutritionists, and health-conscious people in the Philippines make better dietary decisions.

At Unnati Pharmax, we believe that understanding your body’s signals is as important as getting the right medications and supplements to support overall health.

What is Food Noise?

Food noise refers to the signals from your environment and brain that trigger cravings for food, even in the absence of actual hunger. These signals can come from:

- Advertising and media: Seeing or smelling food can make your brain want it.

- Social cues: Eating because others are eating.

- Habit and routine: Snacking at a certain time even without hunger.

- Stress or emotions: Emotional triggers that increase appetite.

In short, food noise is your brain saying “eat” even if your body’s energy levels don’t require it.

Why Your Brain Craves Food Without Physical Need

The brain’s reward system is heavily involved in food noise. When you eat, your brain releases dopamine—a feel-good chemical that reinforces the desire to eat, even if you aren’t hungry.

Other factors include:

- Hormonal Signals: Ghrelin, the “hunger hormone,” can spike due to stress or lack of sleep, leading to cravings.

unnatipharmax.com/food-noise-is-real-why-your-brain-crave...

Read more tips.virtunus.com/tips/the-5-top-health-tips-of-all-time?... Best health tips for 2022 that you should follow!

Unlock Your Potential: The Ultimate Guide to Running for Beginners in 2025!

Welcome to the ultimate guide designed specifically for **Running for Beginners**! If you've ever dreamt of lacing up your shoes and hitting the pavement, but felt overwhelmed by where to start, you've come to the right place. This comprehensive guide will equip you with all the knowledge, tips, and tricks you need to transform from a non-runner into a confident and consistent runner. Whether your goal is to improve your fitness, boost your mood, or conquer your first 5K, we'll walk you through every step of the process.

Table of Contents

- Why Start Running? The Benefits for Beginners

- Getting Started: Essential First Steps for Running for Beginners

- Gear Up: Your Essential Running for Beginners Kit

- Training Plans: Structured Approaches for Running for Beginners

- Mastering Form and Technique for Efficient Running

- Nutrition and Hydration for Runners

- Injury Prevention: Avoiding Common Pitfalls for Running for Beginners

- Staying Motivated on Your Running Journey

- Advanced Tips and Next Steps for Aspiring Runners

- Conclusion: Your Journey to a Healthier, Happier You

Why Start Running? The Incredible Benefits for Running for Beginners

Embarking on a journey to become a runner, especially as a beginner, opens up a world of physical and mental advantages.

aismartword.com/the-ultimate-guide-to-running-for-beginne...

Anxiety and Stress: How to Manage Your Emotions for Better Mental Health

Introduction to managing anxiety and stress for improved mental wellness is crucial in today's fast-paced world. Anxiety and stress can have profound effects on both mental and physical health, impacting daily life in significant ways. Understanding the causes and learning how to manage these emotions is key to achieving better mental health and overall well-being.

Anxiety and stress are common experiences that can affect anyone. They can stem from various sources, including work, relationships, financial issues, and health concerns. When not properly managed, anxiety and stress can lead to more severe mental health conditions, such as depression and anxiety disorders. Recognizing the signs and symptoms early on is vital. These can include feelings of worry, nervousness, fear, and even physical symptoms like headaches and a racing heart. Managing anxiety and stress involves adopting healthy lifestyle habits, practicing relaxation techniques, and possibly seeking professional help.

Effective management of anxiety and stress requires a holistic approach that addresses both the psychological and physical aspects of these conditions. This can involve lifestyle changes, including regular exercise, a balanced diet, and sufficient sleep.

aismartword.com/anxiety-and-stress-how-to-manage-your-emo...

All dietitians are nutritionists, but not all nutritionists are dietitians.

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Aspire Medical Group offers physician-led Medical Weight Loss programs, including coaching and prescriptions, right in Cumming, GA. Learn more about our Obesity Management approach and start your journey here:

www.aspiremed.care/obesity-management?utm_source=flickr&a...

They may also have their own private practice! See for yourself and experience quality services with Halcyon Nutrition!

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Transform your health with the guidance of our registered nutritionist-dietitian! Schedule a consultation today thru any of these contact details:

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #nutritionist #dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Women’s iron nutrient needs vary with age. Learn about your own nutritional needs through consultation with us.

Book an appointment now!

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If you have diarrhea, call one of our doctors today for a telemedicine consult:

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#NutritionTip #diarrhea #constipation #bloating #irritablebowelsyndrome #digestivehealth #stomachpain #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

If you have diarrhea, call one of our doctors today for a telemedicine consult:

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#NutritionTip #diarrhea #constipation #bloating #irritablebowelsyndrome #digestivehealth #stomachpain #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

If you have diarrhea, call one of our doctors today for a telemedicine consult:

📞 0916 335 3909 (Globe)

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#NutritionTip #diarrhea #constipation #bloating #irritablebowelsyndrome #digestivehealth #stomachpain #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Transform your health with the guidance of our registered nutritionist-dietitian! Schedule a consultation today thru any of these contact details:

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Halcyon Nutrition can help you achieve your nutritional goals to optimize your health.

Talk to our Nutritionist today!

Send us a message:

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.

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Halcyon can help you overcome issues like stress eating, emotional eating or pickiness and practice healthier eating habits.

Talk to our Nutritionist today!

Send us a message:

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

ron impacts energy, mood, and blood circulation. Anemia can leave you feeling exhausted and weak —depleting your energy.

Stay proactive about your health by following us for more informative posts about specific nutritional needs. Send us a message for your inquiries!

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Iron impacts energy, mood, and blood circulation. Anemia can leave you feeling exhausted and weak —depleting your energy.

Stay proactive about your health by following us for more informative posts about specific nutritional needs. Send us a message for your inquiries!

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Halcyon Nutrition believes that by customizing our approach, we can help you achieve your goals and improve your overall health and wellness as enjoyable as possible.

Embrace the power of personalization and take control of your dietary goals.

Book a consultation today!

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Halcyon Nutrition believes that by customizing our approach, we can help you achieve your goals and improve your overall health and wellness as enjoyable as possible.

Embrace the power of personalization and take control of your dietary goals.

Book a consultation today!

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Iron impacts energy, mood, and blood circulation. Anemia can leave you feeling exhausted and weak —depleting your energy.

Stay proactive about your health by following us for more informative posts about specific nutritional needs. Send us a message for your inquiries!

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#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

WHO dietary guidelines emphasize balanced nutrition, portion control, and limiting sugars to manage blood sugar and support better health.

erodediabetesfoundation.org/who-dietary-guidelines-for-di...

#Erodediabeticfoundation

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Women require specific nutrients in their diet to support their diverse roles and responsibilities in life, including reproductive health, physical health, and overall well-being.

A balanced and nutritious diet can empower women to lead healthier and more fulfilling lives.

Like and follow our page to learn more about this topic.

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

The consultation will be personalized to your own preferences and goals.

Gain valuable insights and advice on optimizing your diet to efficiently achieve your health objectives.

Take the first step towards a healthier, happier you!

Book a consultation with us today!

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

These essential tips for a balanced diet that nourishes your body . Guide you to healthier food choices, ensuring you get vital nutrients for your health.

erodediabetesfoundation.org/whos-essential-tips-for-a-bal...

#Erodediabeticfoundation

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During a nutrition consultation, a nutritionist will assess your current health condition and provide recommendations based on your individual needs.

Your health is unique to you, and your nutrition plan should be too. Trust our registered nutritionist-dietician to assess your needs and create a customized plan just for you. Book a consultation today!

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Seeking support from healthcare professionals can help women create sustainable dietary habits and practice self-care better. In return, women can focus more on improving their well-being while juggling their responsibilities.

Like and follow us for more informative posts about specific nutritional needs.

For more inquiries, kindly send us a message!

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#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

The initial consultation takes a little longer than any subsequent consultations and centers on getting to know you and your lifestyle. You will be asked a lot of questions, such as your goals, reasons for seeing a nutritionist, activity levels, and even what you ate during that day, in order to get a good picture of your nutrition habits. You’ll end with some recommendations tailored to your individual requirements

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

The initial consultation takes a little longer than any subsequent consultations and centers on getting to know you and your lifestyle. You will be asked a lot of questions, such as your goals, reasons for seeing a nutritionist, activity levels, and even what you ate during that day, in order to get a good picture of your nutrition habits. You’ll end with some recommendations tailored to your individual requirements

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Consulting a nutritionist or registered dietitian is highly beneficial when starting to eat healthier. They offer personalized advice, help develop a meal plan, educate on nutrients and identify deficiencies, and assist in managing health conditions.

Halcyon can help you head towards a healthier version of yourself by offering nutritionist recommendations to kickstart your transformation right away!

Talk to us today:

Globe: 0916-335-3909

Smart: 0918-488-3812

hello@myhalcyonnutrition.com

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Discover Seven foods that may raise the risk of heart attack & learn mindful eating tips. Enjoy your meals while making healthier choices to protect your heart.

erodediabetesfoundation.org/seven-foods-that-may-raise-th...

#Erodediabeticfoundation

#Diabetes

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#healthcareprovider

#diabeteshospitalinerode

#bestdiabetichospitalinerode

#bestdiabetictreatmenterode

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This Women's Month, let's prioritize nourishing your body as a powerful act of self-care. ✨

Start by incorporating more 🍎 fruits, vegetables, and 🌾 whole grains into your diet. Choose lean protein sources like 🐟 fish and 🐓 poultry. 💧 Stay hydrated throughout the day.

Talk to us today or visit our website:

medicalcasemanagement.ph/

#WomensHealth #NutritionTips #HealthyLiving #MCMI #health #wellness #medical #gift #healthgift #eGift #voucher #diagnostics #laboratory #immunization #MCMI #medicalcasemanagamentinternational #mcmiknows #didyouknow #healthylifestyle #healthy #lifestyle #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. tinyurl.com/y9rydzae #ketomealplan #keto #ketodiet #ketofriendly #ketorecipes #weightloss #ketomealprep #lowcarb #ketomeals #ketosis #ketolifestyle #ketogenic #ketofood #ketoforbeginners #ketoideas #ketoweightloss #ketogenicdiet #ketolife #ketobeginner #ketoinspiration #ketofoods #ketotransformation #ketomealideas #mealplan #ketosnacks #yourketodiet #yourketo #healthydiet #ketoeating #nocarbs #ketolove #ketocommunity #ketorecipe #ketodietrecipes #nutritiontips #ketoconnect #ketodinner #healthychoises #ketodietchallenge #ketodietplan #ketocooking #follow #weightlossjourney #like #ketobreakfast #ketoaf #ketomeal #ketobaking

World Food Day 2023: Together, we can end hunger and malnutrition

knowledgeglaxy.com/world-food-day-2023/

World Food Day is celebrated annually on October 16th to raise awareness about global hunger and the importance of food security and safety. The theme for World Food Day 2023 is "Water is Life, Water is Food. Leave No One Behind." This year's theme highlights the critical role of water in food production and the need to manage water resources sustainably to ensure that everyone has access to safe and nutritious food.

On this World Food Day, let's commit to working together to end hunger and malnutrition. We can all do our part by donating to food banks, volunteering our time to food-related charities, and advocating for policies that support food security.

#WorldFoodDay #WorldFoodDay2023

#WaterIsLife

#foodislife

#LeaveNoOneBehind

#ZeroHunger

#foodsecurity

#foodsafety

#NutritionTips

#sustainableagriculture

#togetherwecanbeatcancer

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR