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170 Likes on Instagram
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The Taipei Railway Workshop (Chinese: 臺北機廠) was the largest workshop of Taiwan Railways Administration. For decades it manufactured and maintained thousands of railway vehicles. The Workshop was established in 1935 replacing the original workshop, which had become became inadequate. It was the largest railway workshop ever built in Taiwan. The Governor-General of Taiwan recognized its establishment as celebrating the Empire of Japan ruling Taiwan for 40 years.
The 16.82-hectare site on Civic Boulevard was the largest and oldest of its kind on the island. It closed in 2012. It was constructed in 1930 and features distinctive structures such as a 168-meter-long train assembly shed.[1] The operation was transferred to TRA Fugang Vehicle Depot (Chinese: 臺鐵富岡基地).The workshop was recognized as an "official national historic site" in 2015. The government of Taiwan says it is planning to transform the facility into a railway museum.
臺北機廠，簡稱北廠，是臺灣鐵路管理局（簡稱臺鐵）的機務處單位之一，為臺鐵過往主要的車輛維修與改裝基地。
2013年1月10日，富岡車輛基地正式取代其任務。2015年3月15日，臺北機廠舊址經中華民國文化部認定為國定古蹟。
Tomatoes 🍅 are the richest source of lycopene in the human diet and are also very high in many other antioxidants essential for health.
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There has been a lot of research interest👀 in lycopene's role in preventing cancer and heart disease❤️, due to its extremely powerful cells protection from the oxidative damage (up to 10times more than vitamin E).
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Researchers from the U.S. Cornell university found that human digestive tract is unable to release the majority of lycopene from raw tomatoes🍅 and that heat processing ♨️ enhanced lycopene absorption by the body as well as the total antioxidant activity.
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➡️ Conclusion: Eat cooked tomato🍝 (sauce, paste, soups and ketchup) to get the most out of your tomatoes🍅. .
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ما هو الخيار الأفضل: الطماطم الطازجة🍅؟ أم الطماطم المطبوخة🍝؟
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إن الطماطم أغنى مصدر غذائي لللايكوبين وهي أيضاً غنية جداً بمضادات الأكسدة الأساسية للصحة.
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هناك اهتمام كبير مؤخراً بدور اللايكوبين في الحماية من خطر الإصابة بأمراض القلب ❤️ والسرطان هذا بفضل قدرته القوية جداً على حماية الخلايا من تلف التأكسد (يحمي حتى ١٠ مرات أكثر من الفيتامين ه).
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وجد العلماء من جامعة كورنيل في الولايات المتحدة أن الجسم لا يستطيع امتصاص نسبة كبيرة من اللايكوبين عندما تكون الطماطم طازجة 🍅 ولكن عندما يتم تعريض الطماطم للحرارة ♨️ فإن امتصاص اللايكوبين يرتفع بشكل كبير بالإضافة إلى نشاطه كمضاد أكسدة.
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⬅️ للحصول على فوائد الطماطم، تناولها مطبوخة 🍝 (الشوربة، الايدام، الصلصة، الكتشب).
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#tomato #healthychoices #healthy #juice #cancer #heart #fresh #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #benefitsofcookedtomato #massasnutriclub #lebanon #syria #uae #jeddah #ksa
#صحة #تغذية #فوائد #ريجيم #رشاقة #نصيحة_اليوم #جدة #السعودية
81 Likes on Instagram
7 Comments on Instagram:
lanlounehouwes: 👍👍👍👍👍
ina_s3d: @nora3009
mariakheyami: @alikheyami
rajatalaoui78: مممم على كدة الصبح عجة طماطم وبيض 😋😋😋تسلمين على معلوماتك المفيدة
instagram.com/massa.nutriclub: ☺️😋 بالعافية👌 @rajatalaoui78
linnaa3: @beno_hr
maestrokhan: @yashanif 💯
💧💦Stay away from heat ♨️and sun☀️: Hot weather will cause you to sweat😓 and lose fluid this will make you more thirsty.
💧💦Do not wear thick clothes: wear light weight❄️ and light colored👔🎀 cotton or linen. Avoid dark colors✖️⚫️ because they absorb the sun’s rays and avoid polyester, acrylic, and nylon fabrics because they don’t allow your skin to breath😤.
💧💦Do not exercise🚶 during the fasting hours: although exercising on an empty stomach has its proven benefits; when the weather is extremely hot there is a very big risk of dehydration. Exercise only when the body is adequately hydrated (around 2-3hours after the Iftar or around 30minutes before suhur).
💧💦Take a cool shower🚿🚿: it helps a lot in relieving thirst by constricting the blood vessels.
💧💦Breath through your nose👃: breathing through your mouth✖️👄 will dry your mouth making you feel thirstier😓.
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بعض الطرقات للتخفيف من الشعور بالعطش🙇😓 أثناء ساعات الصيام⏰:
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💧💦ابتعد عن الحر♨️ والشمس☀️: تسبب الحرارة الشديدة التعرق في الجسم😓. يؤدي التعرق إلى خسارة بعض السوائل في الجسم وبالتالي العطش.
💧💦ابتعد عن الملابس السميكة: تأكسد أن ملابسك خفيفة الوزن❄️ وفاتحة اللون👔 من القطن أو الحرير فقط. ابتعد عن الألوان الغامقة✖️⚫️ لأنها تمتص أشعة الشمس، وابتعد عن الأقمشة التالية أيضاً لأنها لا تسمح لجلدك بالتنفس😤: بوليستر، نيلون، والأكريليك.
💧💦لا تُمارس الرياضة خلال ساعات الصيام🚶: بالرغم أن لممارسة الرياضة على المعدة الخالية فوائد. إلا أنه يفضّل في المناخ الحار عدم ممارستها في ساعات الصيام لأنها قد تؤدي إلى الجفاف. يفضّل ممارسة الرياضة في أوقات يكون فيها الجسم مروي جيداً مثلاً بعد ساعتين من الافطار أو نصف ساعة قبل السحور.
💧💦قم بالاستحمام بماء باردة قليلاً🚿🚿: فإنه يخفف من الشعور بالعطش عن طريق تقليص الشرايين الدموية.
💧💦تنفس عن طريق أنفك👃 وليس فمك✖️👄: فإن التنفس عن طريق الفم يؤدي إلى جفاف الفم وبالتالي إلى الإحساس بالعطش.
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#hydrate #thirst #fasting #health #ramadan #healthy #ramadankarim #ramadan_karim #tips #ramadan_2015 #ramadan2015 #healthyramadan #likeforlike #follow #l4l #followme #cleaneating #eatclean #healthyliving #massasnutriclub #jeddah #ksa
#صحة #تغذية #رمضان #رمضان_كريم #رمضان٢٠١٥
71 Likes on Instagram
4 Comments on Instagram:
rajatalaoui78: 😍😍😍😍
tweetsalsa: @roisthomas
dchahine_photography: @denakassem
my_health_first: Excellent
#Bestfriends #Sisters #Posers #Random #Irish #Gals #Girls #Taken #Single #Sleepover #hehe #Lovethis #Loveher #Likeforlike #Followforfollow #L4l #F4f #Likethis #Twinies #Bestos #Weirdos #FirstPicture #Flickr #Blog
This song of @ddlovato is my healing song. I need to listen to this song and believe in it. "You can take everything I have
You can break everything I am
Like I'm made of glass
Like I'm made of paper
Go on and try to tear me down
I will be rising from the ground
Like a skyscraper
Like a skyscraper" ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #followback #tagsforlike #followme #follow #sky #instalike #clouds #bestoftheday #girl #weekendlovebook #nature #sun #beautiful #summer #happy #selfie #picoftheday #fun #📷oftheday # #dailytekk #shotoniPhone6 #selfie #colors ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙
942 Likes on Instagram
12 Comments on Instagram:
svetlana_ustimenko: 👏👏👏👏👏👏👏
veeravohveli: Wow! Awesome neon!!!
euzaragoza: Beautiful photo. You bring color of joy ❤️ 🌹
inklingphotography: Very like
#f4f #follow4follow
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68 Likes on Instagram
#Waterfall #Landscape #westernghatsofindia #instafollow #likeforlike #tagforlikes #followback #instagood #instagram #photooftheday #picoftheday #like #comment #hashtags #share #happyhours #instadaily #instamood #follow #nikon #iPhone #photographs #pictures #images #adventures #exploring #clicking #capture #express #camera
22 Likes on Instagram
1 Comments on Instagram:
emma_kwilson: Love it
We often ask why someone likes or loves us. Instead, let's start asking, "What's not to ❤️ about me?"
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you for your likes and kind comments. Xoxo
❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #followback #tagsforlike #followme #follow #sky #instalike #clouds #bestoftheday #girl #weekendlovebook #nature #sun #beautiful #summer #happy #selfie #picoftheday #fun #📷oftheday # #dailytekk #shotoniPhone6 #selfie #colors ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙
854 Likes on Instagram
30 Comments on Instagram:
_ovarinigiacomo: Wow
shiin_media: wow
dancal_3000: Nice pic 👏👏👏
ayseartut: Beautiful colours 😍 👌
ift.tt/1QvCliN All my gear new from zara 100 % swag #sexy #swag #selfy #linkuptv #likeforlike #followforfollow #blingblingboyz #cashupmodel #cashup #cup #cus #ferrari #cashupstars
Zombified #hair #pose #bored #likeforlike #like4like #follow4follow #followforfollow #followback #tflers #igers #photooftheday #instagood #fun #instalike #instafollow #fff #lfl #f4f #l4l #doubletap #selfie
150 Likes on Instagram
Poster #effect #follow4follow #like4like #likesforlikes #followtrain #doubletap #instagood #instahub #instacool #instalike #instafollow #followback #teamfollowback #picoftheday #bestoftheday #gainpost #istanbul #travel #journey #f4f #l4l #fff #lfl #likeforlike #followforfollow
121 Likes on Instagram
#Bestfriends #Sisters #Posers #Random #Irish #Gals #Girls #Taken #Single #Sleepover #hehe #Lovethis #Loveher #Likeforlike #Followforfollow #L4l #F4f #Likethis #Twinies #Bestos #Weirdos #FirstPicture #Flickr #Blog
➪ꜰɪᴛ : [ @havoc.sl ] - ʜᴀᴠᴏᴄ -ᴋᴀᴍɪʟᴀ ʙɪᴋɪɴɪ & ʜᴇᴇʟs ғᴘ @ (ɢʀᴀɴᴅ ᴇᴠᴇɴᴛ)
➪ɴᴀɪʟs [ @shop1990.sl ] - ᴏᴍʙʀᴇ ғʟᴀᴍᴇ sᴇᴛ & ʙʟᴜᴇ ᴘᴇᴅɪ 💅
@ (Level Event 9.1.22 - maps.secondlife.com/secondlife/LEVEL/145/218/5)
➪ғᴏᴏᴅ: [ @silverspoonsl ] - sɪʟᴠᴇʀsᴘᴏᴏɴ -[s.s ᴍᴏʀɴɪɴɢ ᴍɪᴍᴏsᴀ
ᴘᴇᴀᴄʜ ᴍɪᴍᴏsᴀ ᴡᴏʀɴ ᴏɴ ᴋᴜᴘʀᴀ @ (ᴛʟᴄ)
ᴛɢs;̆̈
#SL #slavi #secondlifeavi #secondlifelesbians #sims4 #selflove #secondlifebaddie #secondlifeedit #secondlifeblogger #secondlifeart #secondlifeartist #newfriends#secondlifecommunity #secondlifebusiness #secondlifestyle #thesims #vanityedits #explorepage #likeforlike #fff💋