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Flexin #gymlife #gym #fitness #instafitness #instafit #fit #training #sports #biceps #training #workout #hardworkpaysoff #follow #follow4follow #followforfollow #likeforlike #like4like #l4l #doubletap #lfl #picoftheday #selfietime #instagood #instadaily #f4f
160 Likes on Instagram
2 Comments on Instagram:
_lara_emilia_: Angeber
preteaslim: Super sweet
Who has watched Down with Love?
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you for your likes and kind comments. Xoxo
❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 #followforfollow #likeforlike #follow4follow #like4like #l4l #f4f #tflers #followback #tagsforlike #followme #follow #sky #instalike #clouds #bestoftheday #girl #weekendlovebook #nature #sun #beautiful #summer #happy #selfie #picoftheday #fun #📷oftheday # #dailytekk #shotoniPhone6 #selfie #colors ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙
987 Likes on Instagram
19 Comments on Instagram:
mackysuson: @petraschlotter thank you so much
mackysuson: @nizar_abdoo thank u
utkuyapi: UTKU YAPI & Artdepomimarlık
utkuyapi: 🙏 🙏 🙏
Movie scene #hangout #enjoy #likeforlike #like4like #follow4follow #followforfollow #likeforlikes #instahub #igers #instamood #instagood #instafun #instacool #instalike #likes #instalike #instafollow #fff #lfl #f4f #l4l #picoftheday #doubletap #selfie #followback
137 Likes on Instagram
It's been really hazy in Singapore for the few weeks. There's no blue sky at all.it's just bad for health and tourism.
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This photo is just part of a my panorama. Please do check out my profile to check how it exactly looks. Comments and likes are much appreciated!
_______________________________________________________ ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 #followforfollow #likeforlike #follow4follow #like4like #traveltosingapore #bestofsingapore #followback #tagsforlike #follow #sky #instalike #clouds #bestoftheday #panoramaoftheday #sg50 #nature #sun #beautiful #summer #happy #instasg #picoftheday #fun #📷oftheday # #panorama #shotoniPhone6 #selfie #colors ❤️💗💜💛💚💙 ❤️💗💜💛💚💙 ❤️💗💜💛💚💙
592 Likes on Instagram
3 Comments on Instagram:
ca_lyps0: Your photos are gorgeous.
larknightingale3: Wow....your gallery really excellent Mack.
larknightingale3: Photos are perfectly taken. I love your gallery! <3
This pink matte lipstick came from : en.imvely.com/product/NO10-Luscious-Matte-Light-Pink-Lips...
Some tips on how to choose a lipstick can be found here :
asianfashionfans.wordpress.com/2015/10/07/how-to-choose-l...
➪ᴏᴜᴛғɪᴛ: [ @ersch_sl ]- ᴇʀsᴄʜ : - ɢʀᴇᴇɴʏᴀ ᴅʀᴇss @(ᴍᴀɪɴsᴛᴏʀᴇ)
➪ɴᴀɪʟs: [ @shop1990.sl ] - ᴀɪʀʙʀᴜsʜ ʙᴜɴɴʏ sᴇᴛ 💅@ ᴍᴀɪɴsᴛᴏʀᴇ
ᴛɢs;̆̈
#SL #slavi #secondlifeavi #secondlifelesbians #sims4 #selflove #secondlifebaddie #secondlifeedit #secondlifeblogger #secondlifeart #secondlifeartist #newfriends#secondlifecommunity #secondlifebusiness ##thesims #vanityedits #explorepage #likeforlike #fff #slholiday #slchristmas
Weirdoo #igers #likesforlikes #likers #followforfollow #likeforlike #followme #tflers #instahub #igers #instagood #instafun #instacool #instalike #likes #instalike #instafollow #fff #lfl #f4f #l4l #fbf #followtrain #followback #teamfollowback #doubletap #hangout #likesforlikes #likeback
97 Likes on Instagram
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#Bestfriends #Sisters #Posers #Random #Irish #Gals #Girls #Taken #Single #Sleepover #hehe #Lovethis #Loveher #Likeforlike #Followforfollow #L4l #F4f #Likethis #Twinies #Bestos #Weirdos #FirstPicture #Flickr #Blog
#lion #lionhead #GirSanctuary #instafollow #likeforlike #tagforlikes #followback #instagood #instagram #photooftheday #picoftheday #like #comment #hashtags #share #happyhours #instadaily #instamood #follow #nikon #iPhone #photographs #pictures #images #adventures #exploring #clicking #capture #express #camera
15 Likes on Instagram
Okayama Castle was built by Hideie Ukita, the Okayama area’s lord, in 1597 and took eight years to complete. Utilizing the redirected flow of the Asahi River as protection from enemy attacks, Okayama Castle brought many merchants and craftsman to the area and affirmed Okayama City as a true castle town, paving the way for the development of present-day Okayama.
Under new owners, the castle continued to grow with buildings expanding with each era, making it one of Japan’s greatest castles. The outer walls of Okayama Castle’s keep (the building at the center of the castle) are made of boards coated with a black lacquer used as a preservative. This black color has earned the castle the nickname “U-jo” (Crow Castle) for its resemblance to a crow’s feathers. Although the tower was designated a national treasure before World War II, the keep was destroyed during the war and rebuilt in 1966. The only original buildings still standing today are the Tsukimi Tower and the Nishinomaru Nishite Yagura (Western Tower), both built for defense. Rising high above Okayama City Center, Okayama Castle is a spectacular sight to behold.
Dehydration is one of the most encountered problems during Fasting. In addition to water, eat plenty of these hydrating foods (the percent number indicates their water content).
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Tips to include these foods in your Ramadan diet:
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💦Eat salads rich in cucumbers, celery, spinach and tomato🍅.
💦Other than salads keep nibbling on plenty of cucumbers and celery (research showed that celery hydrates your body twice as effectively as a glass of water).
💦Add spinach to your smoothies🍹
💦Enjoy fruit salads containing strawberries🍓, watermelon🍉 and cantaloupe🍈 as desserts- A 2009 study has shown that watermelon🍉, rich in rehydration salts calcium, magnesium and potassium and sodium, can hydrate💦💦 even better than water.
💦Eat grapefruit, it is a great snack for weight loss.
💦Yogurt: has high amounts of potassium and sodium and helps in balancing out the body’s electrolytes. Look for probiotics rich yogurt.
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إن الجفاف من أكثر المشاكل التي نواجهها أثناء الصيام. بالإضافة إلى شرب الماء، تناول الكثير من هذه المأكولات التي تروي الجسم (الأرقام في الصورة تشير إلى محتوى هذه المأكولات بالماء).
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بعض النصائح لتناول هذه المأكولات:
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💦تناول سلطات تحتوي على الخيار، الكرفس، السبانخ والطماطم🍅.
💦تناول الخيار والكرفس المقطع كوجبة خفيفة (أظهرت الدراسات أن الكرفس يروي الجسم أكثر بمرتين من كوب من الماء)
💦أضف السبانخ إلى السموزي 🍹(شيك الفواكه)
💦تناول سلطة الفاكهة التي تحتوي على الفراولة🍓، الحبحب🍉، والشمام🍈 بدلاً عن الحلويات -أظهرت دراسة نشرت عام 2009 أن الحبحب🍉 (البطيخ) يحتوي على معادن تساعد على تروية الجسم أكثر من الماء (الكلس، الكغنيزيوم، البوتاسيوم والصوديوم)
💦تناول الغريبفروت كوجبة خفيفة فهو ممتاز للذين يحاولون التحكم بالوزن
💦الزبادي: يحتوي على البوتاسيوم والصوديوم الأساسيين في تروية الجسم. اختر الأنواع التي تحتوي على البكتيريا المفيدة للصحة (البروبايوتيك).
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#hydrate #green #fasting #health #ramadan #healthy #ramadankarim #ramadan_karim #tips #ramadan_2015 #ramadan2015 #healthyramadan #likeforlike #follow #l4l #followme #cleaneating #eatclean #healthyliving #massasnutriclub #jeddah #ksa
#صحة #تغذية #رمضان #رمضان_كريم #رمضان٢٠١٥ #رمضان_مبارك #جدة #السعودية
130 Likes on Instagram
7 Comments on Instagram:
rajatalaoui78: Really we need it thx a lot
fatindiet: Very important topic , thank you very much 👍
instagram.com/massa.nutriclub: You are most welcome 😊 @fatindiet @rajatalaoui78
asma_bitar: Ufff eh ana i eat a lot of water eza hek!! 😍😍👏👏👏💃💃
instagram.com/massa.nutriclub: Hahaha these can help with hydration but they cannot replace drinking water 🙈 @asma_bitar
dchahine_photography: @denakassem
rosemarysara: @rosynote1