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Ingredients:
✔️1kg of high quality bones of beef, lamb, poultry, or fish
✔️1 gallon of water
✔️Vegetables (1 onion, 2 large carrots, 2 celery stalks, 5cm ginger root)
✔️2 stick of cinnamon
✔️4 cardamoms
✔️2 bay leaves
✔️1/4cup of apple cider vinegar
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Preparation
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1⃣ Roast the bones in the oven (30 minutes at 350)
2⃣ Place the bones in a large stock pot with the water and add vinegar. Let it sit for 30 minutes in the cool water. The acid helps make the nutrients in the bones more available.
3⃣ Add the remaining ingredients and bring the broth to a boil for 5 minutes.
4⃣ Reduce to a simmer. Keep removing the impurities that float to the surface, and keep simmering for not less than 8hours. Bones are left very long to disintegrate and release nutrients and proteins -- like calcium phosphate and collagen -- in higher quantities than what's found in regular broths.
5⃣ Remove from heat and let it cool slightly. Strain using a fine metal strainer to remove all the bits of bone and vegetable.
6⃣ When cool enough, store in a glass jar in the fridge for up to 5 days, or freeze for up to 6months.
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المكونات:
✔️ 1كع من العظام العالية الجودة (بقلر أو عجل أو دجاج أو سمك)
✔️ غالون واحد من الماء
✔️ خضار مشكلة (بصلة متوسطة الحجم، 2حبة جزر، 2حبة كرفس،حبة بحجم 5سم من الزنجبيل)
✔️ عيدان اثنين قرفة
✔️ 4حبات هال
✔️ 2 ورق الغار
✔️ 1/4كوب من خل التفاح
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طريقة التحضير:
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1⃣ قم بوضع العظام في الفرن لمدة 30دقيقة في حرارة 350 درجة فهرنهايت
2⃣ ضع الماء والعظام والخل في وعاء كبير للمرقة واتركها لمدة 30دقيقة الخل يساعد على انحلال المغذيات في الماء
3⃣ أضف جميع المكونات الباقية
4⃣ اترك المقادير لتغلي على نار قوية لمدة 5دقائق. من ثم قم بتخفيض الحرارة إلى خفيفة في الآن الذي تقوم به بإزالة جميع الشوائب التي تظهر على سطح الماء.
5⃣ اترك الوعاء على نار جداً خفيفة لمدة لا تقل عن 8ساعات. كلما زادت المدة كلما زادت المغذيات التي ستنحل من العظم إلى المرقة.
6⃣ اترك المرقة لتبرد. ومن ثم قم بتصفيتها جيداً.
7⃣ ضع المرقة المصفاة في مرطبان زجاجي في البراد لمدة 5أيام أو في الثلاجة لمدة 6أشهر.
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sorayadarwish: Great timing, I'm a newly wed and last thing I want to do is make soup every single day. Worst thing is instant soup and I want to avoid it 😨
instagram.com/massa.nutriclub: Just make big quantity for the whole month: one day add oats, the other vegetables (celery, carrots, zucchini, and herbs), pumpkin, or broccoli. And the list goes on! So easy and tasty. I'll be posting some soups recipes nshalla 👌 @sorayadarwish
how_to_be_healthy05: 👌👌👌❤
lamadoner: Thank you for the recipe🌹🌷
instagram.com/massa.nutriclub: Welcome ☺️ @lamadoner
christinaabiyounes: @judicious_89
judicious_89: Nice! Will try it sometime😁 @christinaabiyounes
noufalkhalifa8: @hanoufm85
Okayama Castle was built by Hideie Ukita, the Okayama area’s lord, in 1597 and took eight years to complete. Utilizing the redirected flow of the Asahi River as protection from enemy attacks, Okayama Castle brought many merchants and craftsman to the area and affirmed Okayama City as a true castle town, paving the way for the development of present-day Okayama.
Under new owners, the castle continued to grow with buildings expanding with each era, making it one of Japan’s greatest castles. The outer walls of Okayama Castle’s keep (the building at the center of the castle) are made of boards coated with a black lacquer used as a preservative. This black color has earned the castle the nickname “U-jo” (Crow Castle) for its resemblance to a crow’s feathers. Although the tower was designated a national treasure before World War II, the keep was destroyed during the war and rebuilt in 1966. The only original buildings still standing today are the Tsukimi Tower and the Nishinomaru Nishite Yagura (Western Tower), both built for defense. Rising high above Okayama City Center, Okayama Castle is a spectacular sight to behold.
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Sai Wan Estate (Chinese: 西環邨) is a public housing estate in Kennedy Town, Sai Wan, Hong Kong. Built into a hillside that had to be extensively cut away in 1958 and 1959,the estate comprises 640 flats in five linear blocks of 10 to 14 storeys. It is the only public housing estate in Central and Western District developed by the Hong Kong Housing Authority and it is the second oldest existing public housing estate built by the Hong Kong Housing Authority, after Model Housing Estate.
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Panorama day! Check out my profile to see how it looks! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you for your likes and kind comments. Xoxo
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