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Learn how Mikey made this umbrella using a free pattern. Details and written instructions are available at thecrochetcrowd.com/accessories-purposes-bags-and-dolls/8...
Another sleepless night, so I decided to learn something, do a little physical activity. I went to youtube searching for some choreo to learn, and found this because I love the Queen song.
This particular dance took me about 20 minutes to really nail down because of the turn. Plus this is a video without instructions, so I had to teach myself, A!
Let me mention, those are 4 inch heels I'm cutting a rug in for challenge. I practiced in them this morning, dancing for about an hour to this choreo and another video instead of do my usual workout for today, and my feet are dying...dying. Anyway, here is the vid. If you want to see the original, you can see it on youtube here: youtu.be/-wiZQYZl8EY My favorite dancer is the guy on video far left. I've since viewed a few more of this groups videos and the poor darling has no sort of connection with his feet and hips. This is an intermediate class, I would think generally you'd need to have some sort of connection with the body by the time you hit this level, but who am I to stomp on anyone's need to just have fun. Hell, I don't look that great here either!
Learn more about Roxy snowboarder Tania Detomas online at www.roxy.com/shop/index.jsp?categoryId=3789592
This is Lucia, who along with her mother, father, four brothers and three sisters received Community Led Total Sanitation (CLTS) training through a project funded by Plan Australia in Timor Leste. Before, Lucia became ill and was hospitalised with a waterborne disease and diarrhoea. After the training, which included things like handwashing with soap, latrine construction and general good hygiene practice, the family’s health is much improved!
Many children in rural Timor-Leste become sick because they do not have access to safe drinking water and do not understand the importance of good hygiene. Through this project, Plan works in schools and communities to raise awareness about good hygiene practice and increase access to child-friendly toilets and safe water.
Now that is one way of having kids pay for their education, stick them in the school yard before they get to learn lol. These kids looked like they having fun at ecole Levis-Sauve in Verdun.
via Tumblr bit.ly/15Iscqk Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights
via Tumblr bit.ly/16N0hbu Learn to Use Weightlifting Wrist Straps for Heavy Weights: Learn to Use Weightlifting Wrist Straps for Heavy Weights Learn to Use Weightlifting Wrist Straps for Heavy Weights Weightlifting wrist straps by riptoned.com - Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters.http://bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4 via Tumblr bit.ly/1eLT7qw
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Visual College of Art and Design of Vancouver
626 West Pender Street #500
Vancouver, BC V6B 1V9
(800) 356-8497
Watch the tutorial online: www.youtube.com/watch?v=qhHP_Rdgkoo
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Learn the theory behind drafting residential landscape design in our half day class on Mon. July 18, 9 am - noon.
Participate in our half day Residential Landscape Design Studio workshop and get a hands on experience drafting your own plan under the guidance of a professional on Mon. July 18, 1 - 4:30 pm. Bring your property plans or a sketch and go home with your very own plan designed by YOU!
Hort Week Course photos 2011
Visual College of Art and Design of Vancouver
626 West Pender Street #500
Vancouver, BC V6B 1V9
(800) 356-8497
Watch the tutorial online: www.youtube.com/watch?v=m4NY9VHgXgk
Find more VCAD tutorials: www.vcad.ca/sm-how-to-draw-old-mans-face-in-two-point-per...
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Ask, Listen, Learn Superstars Debbie Phleps, Mallory Weggemann and Rebecca Soni joined us at USA Swimming’s Aqua Zone to teach parents and their children how to say “YES” to a healthy lifestyle and “NO” to underage drinking! It was so great to have so many kids play our game, sign our star and play our interactive game — all while learning how to make healthy choices!
To learn more about the National Veterans Wheelchair Games, please visit www.wheelchairgames.org.
Photo by Porfirio Solarzano.
Ask, Listen, Learn Superstars Debbie Phleps, Mallory Weggemann and Rebecca Soni joined us at USA Swimming’s Aqua Zone to teach parents and their children how to say “YES” to a healthy lifestyle and “NO” to underage drinking! It was so great to have so many kids play our game, sign our star and play our interactive game — all while learning how to make healthy choices!
Visual College of Art and Design of Vancouver
626 West Pender Street #500
Vancouver, BC V6B 1V9
(800) 356-8497
Watch full video tutorial on how to draw a human eye: vcad.ca/how-to-draw-a-human-eye/
Find more VCAD tutorials: tutorials.vcad.ca/
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Learn about Letterpress and get to know your local printers! Em Space hosts the sixth annual Portland Letterpress Printers Fair on Saturday, October 12, 2013 from 12-7pm. The Fair will feature all things letterpress: vendors and suppliers of letterpress equipment, foundry type, letterpress printed cards, posters, broadsides, books, ephemera, and more! And a new event for the Fair, our Steam Powered Design Challenge, a live, large-scale, collaborative printing competition, cosponsored by Etch-Pop. Create a team, design a block, and print it with a steam-roller at the event!
Presented by Em Space Book Arts Center in conjunction with Design Week Portland.
Photo by Gia Goodrich courtesy of Design Week Portland
CFC Middke East Conference - Day 01
It's the first day of the big event and we came late coz today my mom was supposedly be flying back to the Philippines but because of some papers from the immigration that was not properly settled, the flight was rescheduled on Sunday. It was a tiring morning coz of what happened, but we are still committed to attend and be part of the Middle East Conference that's why we still went there even though we are late.
So here we are visiting each venue for the three ministry. The Kids for Christ which when we arrived was already on the parade part. I was pulled out from the Kids for Christ documentation committee to the Couples for Christ so most of my photos was taken at the CFC Middle East Conference. But every now and then I visit the Kids for Christ and the Youth for Christ to take some shots.
The first day ended and all is well. A tiring day but full of fun. See you tomorrow.
Taken: 26 November 2009
Photo: Kenji Punzalan