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LBCC Community Education instructor Cindy Slone lost 150 pounds and now works as a personal trainer helping others make healthy lifestyle changes. Starting this fall, she will teach a new class for LBCC called “Moving Mountains” that will focus on choices concerning diet, nutrition, fitness and weight management. In this album, she coaches Albany resident Nicole Miles through at training session at Downing’s Gym in Corvallis. Miles has been training with Slone for a month and so far lost 40 pounds. Slone, aims to create supportive environments where women can break-free of addiction and move toward a healthier lifestyle.(Photos by Nancy Raskauskas/for LBCC Community Education)
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