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BREVARD, NC (June 13, 2015) — Graduation exercises for Rosman High School took place on Saturday morning, June 13, in Whittington-Pfohl Auditorium at the Brevard Music Center.
Salutatorian and Senior Class President Claire Harris served as master of ceremonies. Harris and Valedictorian Cody Lupo addressed members of the graduating class.
As a class, the 67 Rosman Tiger graduates earned over $560,000 in scholarship money, and one member of the class will be entering military service after graduation.
© 2015, Transylvania County Schools. All rights reserved.
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Costochondritis is an inflammation of the cartilage in the rib cage. This condition affects the cartilage where the upper ribs attach to the breastbone, or sternum, an area known as the costosternal joint or costosternal junction.
The body has motors to regulate agility and harmony of motion. Coordination exercises train these motor skills. Some coordination exercises examples that you can try. Know the types and benefits of each.
What is a coordination exercise?
Coordination exercises are flexibility exercises that aim to train muscle tissue, the cardiorespiratory system, and the central nervous system (CNS).
Incorporating balance and agility exercises into your exercise routine will benefit motor coordination.
Motor coordination is the ability to move various body parts to perform certain activities.
For example, dribbling a basketball uses your arms and hands to bounce the ball. Simultaneously, your feet move your body around the court.
That is called bilateral coordination when you use two different body parts simultaneously, such as the movement of your hands and feet while playing basketball.
Good coordination can help you move more agile and balanced during activities. It includes performing various difficult movements during exercise quickly and accurately.
Examples of coordination exercises
Coordination exercises involve flexibility exercises both internal and external to the body.
This movement will train proprioception (touch receptors and awareness), balance, and timing.
Coordination movement exercises generally include:
- eye and hand coordination,
- reaction to Gestures (gesture based on gestures promptly),
- hand and foot coordination, and
- eye and foot coordination.
© АНО "Исполнительная дирекция спортивных проектов" / ANO “Executive Directorate for Sport Projects"
© АНО "Исполнительная дирекция спортивных проектов" / ANO “Executive Directorate for Sport Projects"
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On Friday night, June 7, 2019, the Brevard High School Blue Devils celebrated their Commencement Exercises at the Brevard Music Center.
Along with Dr. McDaris and the Board of Education chaired by Mrs. Tawny McCoy, teacher Kathryn Bailey and Principal Dr. Bryan Abernethy welcomed all to a fully-packed Whittington-Pfohl Auditorium in a gentle rain. The combined Marine Corps Junior ROTC of Brevard and Rosman High Schools presented the colors.
Student Body President Cullen Duval and Senior Class President Jackson Whitt addressed their fellow graduates, followed by Salutatorian Emily Trusler and Valedictorian John Nguyen.
Jackson Whitt then read the names of his fellow graduates as they received their diplomas, with 166 seniors graduating in the Class of 2019.
Graduation Advisor Dolly McCall organized the ceremony, while junior marshals assisted graduates, faculty, and honored guests into and out of the auditorium. Band Director Jim Leatherwood and Chorus Director Charles Burchill led their ensembles prior to Commencement, and the band played both the processional 'Pomp and Circumstance,' and the recessional from Robert W. Smith's First Symphony.
© 2019, Transylvania County Schools. All rights reserved. Students, staff, and families may download and share content freely for personal use.
Excising is already good, but do you know how to make the exercises effective? Of course, with the right balance of eating! If you think that you exercise and that’s enough you are mistaken, as your eating routine may hinder the effectiveness of exercising! So you need to find that balance b...
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On Saturday morning, June 8, 2019, the Rosman High School Tigers celebrated their Commencement Exercises at the Brevard Music Center.
Along with Dr. McDaris and the Board of Education chaired by Mrs. Tawny McCoy, alumnus Drey Owen welcomed all to a fully-packed Whittington-Pfohl Auditorium in between gentle bouts of rain. The combined Marine Corps Junior ROTC of Brevard and Rosman High Schools presented the colors.
Senior Sean Sprouse sang the national anthem, and student body president Jacob Voris addressed the audience as master of ceremonies for the day, followed by Salutatorian Avery McNeely and Valedictorian Azilee Grace Owen.
The Student Support office announced the award of numerous scholarships to graduating seniors. Tracie Owen read the commendation of the Lillian & Bud Cothran Scholarship Award given to Grace Owen, and counselor Sarah Shawver recounted a total of over $860,000 in scholarships awarded!
A musical interlude was offered first by Sean Sprouse singing "I Lived" by OneRepublic, then Peyton McCall singing and playing guitar, with Marcus Stamey on guitar in "Remember You Young," by Thomas Rhett.
Assistant Principal Patrick Chapman read the names of graduating seniors as they received their diplomas, with 78 seniors graduating in the Class of 2019.
Graduation Advisor Linda Peeples organized the ceremony, while junior marshals assisted graduates, faculty, and honored guests into and out of the auditorium. Chorus Director Sydney Bryant led the chorus in singing the Alma Mater to close the ceremony before the recessional.
© 2019, Transylvania County Schools. All rights reserved. Students, staff, and families may download and share content freely for personal use.