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Erin Buchanan does her floor exercise while a coach looks on.
Orange and Blue Exhibition, December 8, 2013.
I have GOT to get more cardio in. But this doesn't entirely reflect my effort, because I've been doing high-intensity intervals. (One-minute bursts at roughly 95 percent of maximum heart rate.)
I had a session with a personal trainer on Thursday (thanks, Jen!) and she wants me to do free weights instead of the weight machines, so I guess that won't be reflected on these reports.
Copyright 2009 Patia Stephens
Exercise lightly related to the Strobist post strobist.blogspot.com/2007/07/lighting-102-unit-21-appare.... I was firing a flash on the wall with different settings, just to observe the type of light it produces.
The left column is the bare flash (Canon 430EX II) with different zoom settings: max value 105 mm, min value 24 mm, and using the diffuser plate to make it 14 mm (not 12 mm, as erroneously written in the image - thanks for noting, petepixxx). I was amazed how broad the light pattern is even when zoomed to 105 mm! The orange "bar" at the bottom is about 1.5 m long, and the flash-to-wall distance was about 1 m.
The middle column has the flash restricted with self-made stuff: a grid, a snoot, and two "barn doors". The grid gives a beautiful spot, except that this has the extra accidental pattern of Saturn's ring. I should build these more carefully… With the "barn doors", the flash was zoomed to 105 mm. Obviously, if you'd want a wide and narrow light beam, you should block the other sides of the flash.
The right column shows the pattern on the wall created by a reflective umbrella and a shoot-through umbrella and a test with a self made "gary fong light sphere". I was surprised of how much light these three eat! Forgot already exactly how much I had to pump up the power, but it was considerable. The pattern left on the wall from the silver umbrella is also surprising. Would you want such pattern on a face??? Would it be normal to get these patterns - I am new to shooting with umbrellas, I would not know. Are they the metallic parts that reflect and create the pattern? The shoot-through umbrella gave much softer light, that should be my first guess for portraits.
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Added later: This is actually directly related to this Strobist exercise: strobist.blogspot.com/2007/11/lighting-102-41-restricting.... Somehow I had missed this in Lighting 102, I was reading through Lighting 101 to do this.
On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.
The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.
Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.
The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.
It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.
This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.
Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.
The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
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You can access many of our services online at www.gmp.police.uk
Standing NATO Mine Countermeasures Group One (SNMCMG1) flagship BNS Godetia in Molde Fjord during NATO exercise Trident Juncture 2018. Photo courtesy Norwegian Defense Forces.
11. AMB , Koninklijke Landmacht , NL
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Standing NATO Maritime Group 2 ship, Turkish frigate TCG Oruçreis, works together with other ships and aircraft to find a submarine during an anti-submarine warfare (ASW) exercise as part of NATO exercise Trident Juncture 2018 on October 25, 2018. Trident Juncture 2018 offers participants opportunities for complex, high-intensity, task group level warfare skills training such as this anti-submarine warfare scenario. With around 65 vessels participating in the exercise, it is one of the largest exercises NATO has held in recent years. Photo: LTJG Paul-Emile Nicolaers, BNS Louise Marie Public Affairs Officer.
HMCS VILLE DE QUEBEC navigates through Glasgow, Scotland upon arrival at the designated zone to start Exercise JOINT WARRIOR on October 3, 2020.
Photo by: S1 Louis-Philippe Dubé, Canadian Armed Forces
Le NCSM VILLE DE QUEBEC traverse Glasgow, en Écosse, à son arrivée dans la zone désignée en vue de commencer l’exercice JOINT WARRIOR, le 3 octobre 2020.
Photo : Mat 1 Louis-Philippe Dubé, Forces armées canadiennes
Exercise candidates disassemble a missile in preparation for disposal during Exercise TAZ TORNADO in 4 Wing’s Jimmy Lake Range, near Cold Lake, Alberta on September 14, 2017.
PHOTO: OS Justin Spinello, 4 Wing Imaging
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Exercise candidates disassemble a missile in preparation for disposal during Exercise TAZ TORNADO in 4 Wing’s Jimmy Lake Range, near Cold Lake, Alberta on September 14, 2017. PHOTO: OS Justin Spinello, 4 Wing Imaging CK03-2017-0793-002
The 213 calories I allegedly burned during exercise were quickly added back by the two beers I had at the Southern Cross and Duck Inn!
British soldiers overlook the surrounding area during Silver Arrow 2016. 500 British Army soldiers are taking part in the two week military exercise together with Latvian Army and other NATO members.
The major incident capabilities of West Midlands Fire Service were put to the test.
The emergency planning exercise – codenamed Morpheus – saw 15 fire engines travelling in convoy from Birmingham to the National Fire Service College at Moreton-in-Marsh, Gloucestershire.
A total of 110 staff took part in the training.
Adrian Baldock, Station Cmdr, said: “The exercise proved to be an excellent test of our staff and procedures for dealing with major incidents... It is difficult to simulate the “real thing” .
“The complete simulation involved a major breathing apparatus search and rescue exercise at the Fire College Moreton in Marsh, Gloucestershire. The day also included special “convoy training”.
Royal Canadian Air Force personnel prepare to depart on MAPLE RESOLVE 22, where two Battle Groups readiness will be evaluated during Canada’s largest annual Army exercise at Canadian Forces Base Wainwright, on May 10, 2022.
Please Credit: Corporal Jonathan King, Canadian Forces Support Group (Ottawa/Gatineau) Imaging Services.
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Des membres du personnel de l’Aviation royale canadienne se préparent en vue du décollage dans le cadre de MAPLE RESOLVE 22, exercice annuel le plus important de l’Armée canadienne mené à la Base des Forces canadiennes Wainwright, au cours duquel on évaluera la disponibilité opérationnelle de deux groupements tactiques, le 10 mai 2022.
Photo : Caporal Jonathan King, Services d’imagerie du Groupe de soutien des Forces canadiennes (Ottawa-Gatineau)
Soldiers from A Company, The Royal Welsh Regiment, stack up before entering a building in the Urban training area of Wainwright, Alberta during Exercise MAPLE RESOLVE, on May 21, 2022.
Please Credit: Master Sailor Dan Bard, Canadian Forces Combat Camera, Canadian Armed Forces Photo
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Des soldats de la Compagnie A, The Royal Welsh Regiment, se mettent en place avant d’entrer dans un bâtiment du secteur d’entraînement aux opérations en milieu urbain de Wainwright, en Alberta, au cours de l’exercice MAPLE RESOLVE, le 21 mai 2022.
Photo : Matelot-chef Dan Bard, Caméra de combat des Forces canadiennes, Forces armées canadiennes
Corporal Allan Machado (left) and Master Corporal Nelson Thibodeau (right) from 2 Combat Engineer Regiment protect a building taken from the enemy during Exercise SPARTAN BEAR on November 21, 2014 at Garrison Petawawa, Ontario.
Photo: Sgt Jean-Francois Lauzé, Garrison Imaging Petawawa
Le Caporal Allan Machado (à gauche) et le Caporal chef Nelson Thibodeau (à droite), du 2e Régiment du génie de combat, protègent un bâtiment pris à l’ennemi au cours de l’exercice SPARTAN BEAR, le 21 novembre 2014, à la Garnison Petawawa, en Ontario.
Photo : Sgt Jean-Francois Lauzé, Services d’imagerie de la Garnison Petawawa
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This photo has been digitally altered for operational security purposes.
Members of the United States Army Special Forces group participate in an early morning raid on a simulated town in the training area of Wainwright Alberta during Exercise MAPLE RESOLVE on May 11, 2022.
Please credit: Master Sailor Dan Bard, Canadian Forces Combat Camera
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L’image a été modifiée numériquement pour des raisons de sécurité opérationnelle.
Des membres des forces spéciales de l’armée américaine participent à un raid matinal sur une ville simulée dans le secteur d’entraînement de Wainwright, en Alberta, au cours de l’exercice MAPLE RESOLVE, le 11 mai 2022.
Photo : Matelot chef Dan Bard, Caméra de combat des Forces canadiennes
Moments after his platoon takes the mission objective, Private William Guenette of B Company, 3rd Battalion, Royal 22e Régiment holds the perimeter during the Basic Jungle Warfare course at the Centre d’Entraînement en Forêt Équatoriale, French Guiana on 21 October 2019.
Photo: MCpl PJ Létourneau, Canadian Forces Combat Camera
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Quelques instants après la prise de l’objectif de mission par son peloton, le soldat William Guenette, membre de la Compagnie B du 3e Bataillon du Royal 22e Régiment, surveille le périmètre, dans le cadre du cours élémentaire de guerre de jungle au Centre d’entraînement en forêt équatoriale, en Guyane française, le 21 octobre 2019.
Photo : Cplc PJ Létourneau, Caméra de combat des Forces canadiennes
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since I just started telling her all these things to react to or people to imitate or things to be, we kind of lost track once we were looking back at the pictures. next time I'll have to make up a list before hand.
Private Cedric Leroux Sof B Company, 3rd Battalion, Royal 22e Régiment secures the perimeter moments after his platoon takes the mission objective during the Basic Jungle Warfare course at the Centre dâEntraînement en Forêt Ãquatoriale, French Guiana on 21 October 2019.
Photo: MCpl PJ Létourneau, Canadian Forces Combat Camera
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Le soldat Cedric Leroux, membre de la Compagnie B du 3e Bataillon du Royal 22e Régiment, protège le périmètre quelques instants après la prise de lâobjectif de mission par son peloton dans le cadre du cours élémentaire de guerre de jungle au Centre dâentraînement en forêt équatoriale, en Guyane française, le 21 octobre 2019.
Photo : Cplc PJ Létourneau, Caméra de combat des Forces canadiennes
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Model: Burlesque Girls
Photo: Amaxgraph
Strobist: 1X silver umbrella with PRO FLASH 300W inside 1/64 power; 1X 60x60 softbox with PRO FLASH 300W inside 1/64 power; 1X Beauty Dish over model 1mt with Nikon SB80DX 1/8 power inside;
Canadian Armed Forces members of the Royal 22e Régiment conduct a patrol in Gasbakken, Norway during Exercise TRIDENT JUNCTURE on October 26, 2018.
Photo: Cpl Lisa Fenton, Canadian Forces Support Unit (Ottawa) Imagery Technician
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WAINWRIGHT, Alberta, Canada (May 13, 2022) - Corporal Andrew Savidan, assigned to 1st Battalion, The Royal Canadian Regiment uses a range finder during a ground battle exercise at Canadian Forces Base Wainwright during Exercise Maple Resolve 2022, May 13, 2022.
(U.S. Navy Photo by Mass Communication Specialist 1st Class Ryan Seelbach)
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WAINWRIGHT, Alberta, Canada (13 mai 2022) – Le caporal Andrew Savidan, affecté au 1er Bataillon du Royal Canadian Regiment, utilise un télémètre lors d’un exercice de bataille terrestre à la Base des Forces canadiennes Wainwright au cours de l’exercice Maple Resolve 2022, le 13 mai 2022.
(Photo de la U.S. Navy prise par le spécialiste des communications de masse de 1re classe Ryan Seelbach)
A soldier from the 1st Battalion, Princess Patricia’s Canadian Light Infantry covers his arcs of fire during Exercise MAPLE RESOLVE 16 in Wainwright, Alberta on June 1, 2016.
Photo: Master Corporal Jonathan Barrette, CF Combat Camera
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Un membre du 1er Bataillon, Princess Patricia’s Canadian Light Infantry, couvre ses arcs de tir au cours de l’exercice MAPLE RESOLVE 16, à Wainwright, en Alberta, le 1er juin 2016.
Photo : Caporal chef Jonathan Barrette, Caméra de combat des FC
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Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a fitness ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.
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The NATO Maritime Command-led Dynamic Mariner/Flotex-19 (DYMR/FL19) is an exercise that tests NATO’s Response Force Maritime Component and enhances the flexibility and interoperability amongst allied nations. DYMR/FL19 involves ships, submarines, aircraft and personnel from fifteen allied nations converging off the coast of Spain between 8th and 18th September 2019.
Dynamic Mariner Day : official picture, on board LH52 Castilla, 11th October.
NATO photo by FRAN S.DZIOBA
Gunner Anthony Faber from 4 Artillery Regiment Gagetown, New Brunswick fires the JMANPAD, a simulated ground to air weapon during Exercise MAPLE FLAG at Primrose Lake Evaluation Range, Alberta on June 7, 2016.
Photo: Cpl Bryan Carter, 4 Wing Imaging
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L’artilleur Anthony Faber du 4e Régiment d’artillerie Gagetown, au Nouveau Brunswick, pointe le JMANPAD, une arme air sol simulée, au cours de l’exercice MAPLE FLAG, au polygone d’évaluation du lac Primrose, en Alberta, le 7 juin 2016.
Photo : Cpl Bryan Carter, Services d’imagerie de la 4e Escadre
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A member of a Canadian Armed Forces Explosive Ordnance Disposal team inspects a simulated Improvised Explosive Device (IED) at Victoria International Airport on June 1, 2015 during Exercise ARDENT DEFENDER.
Photo: LS Zachariah Stopa, MARPAC Imaging Services
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Un membre de l’équipe de neutralisation d’explosifs et de munitions des Forces armées canadiennes effectue l’inspection d’un engin explosif improvisé (EEI) simulé à l’aéroport international de Victoria, le 1er juin 2015, dans le cadre de l’exercice ARDENT DEFENDER.
Photo : Mat 1 Zachariah Stopa, Services d’imagerie des Forces maritimes du Pacifique
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Spent cartridges are ejected onto the snow from a C9 Light Machine Gun as soldiers from 2nd Battalion, The Royal Newfoundland Regiment fire on the Dakota range in the training area of 5 Wing Goose Bay, Newfoundland and Labrador on February 28, 2014 during Exercise NORTHERN RAIDER.
Photo: WO Jerry Kean
Les cartouches vides d’une mitrailleuse légère C9 sont éjectées dans la neige tandis que des soldats du 2e Bataillon, The Royal Newfoundland Regiment tirent dans le champ de tir Dakota, à la 5e Escadre Goose Bay (Terre-Neuve-et-Labrador), le 28 février 2014, dans le cadre de l’exercice Northern Raider.
Photo : Adj Jerry Kean
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A member of the Canadian Armed Forces provides cover support during a simulated assault in the Wainwright training area during Exercise MAPLE RESOLVE on May 11, 2022.
Please credit: S1 Zach Barr, Canadian Armed Forces photo
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Un membre des Forces armées canadiennes fournit un soutien de couverture lors d’une attaque simulée dans le secteur d’entraînement de Wainwright, au cours de l’exercice MAPLE RESOLVE, le 11 mai 2022.
Photo : Mat 1 Zach Barr, Forces armées canadiennes