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Now that I am at home, I am trying to get back into some routines and re-establish some good habits.
I had a spinach, avocado, and tomato salad for breakfast. This afternoon, I went for a bike ride and then did some exercises. Here, I am doing a plank type exercise that just kills your stomach! (I think my behind needs to be a bit lower - but it was still tough exercise.)
Plus in Sep, I am going on two vacations, so I have to try to look my best in a swim suit.
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
George tells me that if you sit on one of these, doing computer work, that it adds up to a form of exercise. I don't mind sitting on it. I hope it works.
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IMG_4582.
If you're anything like me, the very first point you do after an intense workout is go house and also open the fridge or visit the supermarket to discover a quick healing meal. Post workout nourishment is key for a variety of reasons. When you exercise, you exert a great deal of energy, lose...
wellnessroutines.com/post-exercise-nutrition-10-recovery-...
ARC2229/AR63 ALASKA
Exercise Timberline
L-R Sgt. Kenneth Sweney, Co. B 4th BG 23 INF, PFC Darrell Haines, HQ and HQ CO, 4th BG 23 Inf. visit with Lt. Gen. George Mundy, CINCAL, and Maj. Gen. Ned D. Moore, CO USARAL. Gen Mundy and Gen Moore were touring the 64th Field Hospital near Fort Greely, Alaska.
14 Feb 63
by Sp5 Hank Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
A US Army soldier sits in his position out on the field during exercise Rapid Trident in Moldova, 19 Sep 2023.
Exercise Rapid Trident saw troops from Romania and US training alongside their Moldovan counterparts from 10 to22 September 2023. Moldova joined the Partnership for Peace programme in 1994, and since then, NATO Allies have trained alongside the Moldovan armed forces to strengthen relations and improve their ability to work effectively together.
A Moldovan soldier navigates through the woods during exercise Rapid Trident in Moldova, 19 Sep 2023.
Exercise Rapid Trident saw troops from NATO Allies Romania and US training alongside their Moldovan counterparts from 10 to22 September 2023. Moldova joined the Partnership for Peace programme in 1994, and since then, NATO Allies have trained alongside the Moldovan armed forces to strengthen relations and improve their ability to work effectively together.
then, NATO Allies have trained alongside the Moldovan armed forces to strengthen relations and improve their ability to work together.
Marine with Marine Rotational Force-Europe watches for an enemy patrol during the field training exercise portion of Exercise White Claymore near Bardufoss, Norway, February 14, 2018. White Claymore is a U.K. Royal Marines-led training in northern Norway that focuses on winter warfare including training on movement in adverse terrain and over snow, and training in defensive and offensive operations in winter conditions. (U.S. Marine Corps photo by SSgt. Marcin Platek/Released)
Moldovan conscripts in positions out on the field during exercise Rapid Trident in Moldova, 19 Sep 2023.
Exercise Rapid Trident saw troops from NATO Allies Romania and US training alongside their Moldovan counterparts from 10 to22 September 2023 Moldova joined the Partnership for Peace programme in 1994, and since then, NATO Allies have trained alongside the Moldovan armed forces to strengthen relations and improve their ability to work effectively together.
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The lower arms are the muscular tissues in between the elbow as well as the wrist. The lower arms contain 3 smaller muscle teams: brachioradialis, flexors’, and extensors’. The brachioradialis and extensors make up the front part of the forearms as well as help to prolong or relocate the rear of your hand towards your […]
ARC2452/AR63 ALASKA
Exercise Timberline
"A" Squad from the 2nd Plt Co A, 4th BG, 23rd Inf. is shown laying a base of fire in a defencive possion [sic] deep in central Alaska during Exercise Timberline.
19 Feb 63
by PFC David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
ARC2219/AR63 ALASKA
Exercise Timberline
L to R: SFC Gerald F. Myers, working in J-2 Air Control., checks the mission board with Maj. Hubert E. Nolde also working in J-2 Air Control
12 Feb 63
by PFC Dave Young
Pictorial Branch
Fort Richardson, Alaska
AP72
020207-N-0000R-001 At sea with USS Vandgrift (FFG 48) Feb. 7, 2002 -- A standard missile leaves a trail of smoke off the Vandgrift's starboard side, on an intercept course with an incoming "hostile" drone. Nine U.S. Navy ships took part in missile exercise (MISSILEX) 02-1, an anti-ship missile defense training evolution, and part of the Commander Task Force Seven Five (CTF 75) Multi-Sail battle group interoperability exercise. All participating ships are part of forward deployed Naval Forces based in Yokosuka and Sasebo, Japan. U.S. Navy photo by Intelligence Specialist 1st Class Matthew C. Ruble. (RELEASED)
Crew members of His Majesty's Canadian Ship (HMCS) Vancouver on the lookout during Exercise ANNUALEX in the Philippine Sea on 10 November 2023.
Photo credit: Corporal Alisa Strelley, Canadian Armed Forces Photo
Des membres d’équipage du Navire canadien de Sa Majesté (NCSM) Vancouver montent la garde au cours de l’exercice ANNUALEX, dans la mer des Philippines, le 10 novembre 2023.
Photo : Caporale Alisa Strelley, Forces armées canadiennes
ARC2209/AR63 ALASKA
Exercise Timberline
At the traffic control point on the Richardson Highway just outside Fort Greely. It is one of a network of checkpoints that aid in maneuver traffic control. These points will be in operation throughout Exercise TIMBERLINE.
10 Feb 63
by Sp5 Hank J. Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.
ARC2120/AR63 ALASKA
Exercise Timberline
An improvised scrub sink is used by the 64th Field Hospital which is part of the General Support Group.
9 Feb 63
by Pfc. David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
ARC2230/AR63 ALASKA
Exercise Timberline
COl. Donald F. Thompson (left) from Gen Spt Cmd presents SFC John H. Conner from Add Div Spt Cmd with a Certificate of Achievement for superior duty.
14 Feb 63
by PFC Dave Young
Pictorial Branch
Fort Richardson, Alaska
AP72
A week long camp held at Waiouru Army Base to celebrate 150 years of Cadet Forces in New Zealand. Over 1000 Cadets and Officers attended from around New Zealand, Australia and Canada.
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