View allAll Photos Tagged Excercise
I call this little excercise. Raven noir.
Lay in a tub of very warm, very bubbly water.......... Lift up leg up and down at least 15 repetitions.. lower leg into water. Rest.
Hydration is very important in this excercise.......... So have several swallows of wine.
Repeat 15 repetitions. Hold..........
Lower in water and rest.
Take several swallows of wine.
Repeat. This time 20 reps.... Hold 30 seconds. Rest...,. Take several sips of wine.
Now call your trainer.
This time. 30 reps. Then pick up glass with toes. Pour contents over ankle. And hold while trainer licks every drop off ankle. Slowly licking towards your pelvic region
Hold leg up as long as possible .
When completed. Have several sips of wine....... And then kiss passionately your trainer.
I have gotten very good results with this excercise.
And you don't even have to be injured to do.........
Tuttles 💋💋💋🌹🌹♥️
Calgary fire department training on the Bow river, extra points if you can spot the cyclist.
Helping keep Calgarians safe for many years, thanks for all you do guys much appreciated.
When things don't work, out one needs to try and do something about it.
As I am slowly (very slowly) gaining a bit of skill, my position of not doing Post-processing is being compromised.
Inactive people are nearly twice as likely to develop heart disease as those who are active. The good news is that physical activity can protect your heart and you don't have to run a marathon to see benefits. Regular physical activity can also reduce your chances of developing high cholesterol and high blood pressure.
Learn more in this infographic or visit HeartTruth.gov.
Benidorm,Spain- An unidentified elderly man carries out an exercise routine on the board-walk of this beach resort. Photg Hugh Peralta
Female track and field sprinter stretching Photo by Monte Isom For Usage Contact Monte Isom at m@monteisom.com or 917.971.6633 #monteisom
From here it was just a matter of adding as much colour and detail as I felt necessary.
I continued to add a few more overlays and colour effects here and there.
then there was the logo and the text of course.
that was pretty much it. I'll probably return to this over the next few weeks though.
That's the trouble with this sort of thing.
Where's the end?
Qianjiang New Town - view towards the River.
© Andy Brandl / PhotonMix (2012)
Don´t redistribute / use on webpages, blogs or any other media. See my profile page for information regarding licensing of this image for personal or commercial use.
U.S. and Lesotho doctors make clinical rounds during Medical Readiness Exercise 14-1.
U.S. Army Africa cooridinated MEDRETE14-1, Feb. 3 - 14 in Maseru, Lesotho.
USARAF coordinated a U.S. Army medical team of personnel from U.S. Army Forces Command, Medical Command, U.S. Army Reserve Medical Command and 7th Civil Support Command to train U.S. forces to operate in an austere environment, share training, tactics with Lesotho Military medical personnel. (U.S. Army Africa photo by Maj. Kimbia Rey)
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