Taken in 1987 with defense drill in the Gulf of Oman

Preparing for a new career in tower climbing can be exhilarating and exciting, after all, it pays well and there is something about being 1000 feet up in the air that gives a person a whole new perspective on things. It is often said that the first couple of climbs are the toughest. Even...

www.towerclimber.com/fitness-new-tower-climbers/

SONY DSC

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Milwaukee NNS

At James river,Richmond

Old shot from USA.

Swara Harmoni, Paskal Hypersquare, Bandung.

Excercising the dog

At James river,Richmond

Old shot from USA.

Kings Troop RHA

EXCERCISES ON BOARD HMS DEVONSHIRE

SO! I finally got to excercise with my Sgt and it was awesome! Basically the premise is (based on how much effort you are putting out)

jog for 5 minutes (3-5)

sprint for 1 minute( 9-10)

run for 2 minutes

and then repeat the sprint/run for at least 3 sets - ideally building up to 5....

Good work out - I came out a little strong and totally drained myself for any type of sustainment... But I'll get better

oh yes - it was raining... YAY!

Saturday Morning, Gazeboo Park

Excercising.Edinburgh.

Hans Kaiser. All rights reserved.

A photo by J

Bill owns about 40 dogs and runs them each 3 times a day pulling this 4 wheeler . The commitment level between musher a dogs is unbelieveable. The dogs live to pull the sled it is thier joy in life !