View allAll Photos Tagged Excercise
SO! I finally got to excercise with my Sgt and it was awesome! Basically the premise is (based on how much effort you are putting out)
jog for 5 minutes (3-5)
sprint for 1 minute( 9-10)
run for 2 minutes
and then repeat the sprint/run for at least 3 sets - ideally building up to 5....
Good work out - I came out a little strong and totally drained myself for any type of sustainment... But I'll get better
oh yes - it was raining... YAY!
Bill owns about 40 dogs and runs them each 3 times a day pulling this 4 wheeler . The commitment level between musher a dogs is unbelieveable. The dogs live to pull the sled it is thier joy in life !
Members of special army forces of the Adriatic Group member-states Albania, Croatia and Macedonia, enter a shooting house to demonstrate their skills in urban fighting, during the completion of military exercises.
Joint Excercises UNPOL-ISF-FPU and PNTL in Tasitolu-Dili-Timor Leste on 17-03-2009// Photo Antoninho Bernardino/UNMIT/17-03-09
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