4 weeks 27 lbs of fat loss and a massive change in the mass at his muscular insertions

excercising in football

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

Members of the 4th Kandak, 4th Brigade, 205th Corp. of the Afghan National Army fire high explosive munitions during a three day live fire excercise, Feb. 15, certifying them after 16 weeks of training on the D-30 Howizter. U.S. Army 1st Battalon, 21st Field Artillery, 41st Fires Brigade, 1st CAV division out of Fort Hood, Texas, is the only U.S. Mentoring and Evaluation Training Team to train the ANA on this artillery weapons system. (U.S. Air Force photo by Staff Sgt. Bryan Boyette)

Excercise regularly.

Mamiya Six Folder - IV B

Tri-X 400 @ ISO 400 - XTOL

Get this Excel spreadsheet and other great workout tools at www.exceleratedworkouttools.com

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

Calmac Clansman Fast Rescue Boat Excercise

UH-60JA at Fuji Fire Power Excercise in JGSDF Camp Fuji (2014 Aug 23)

Our little Zara "Miseria" as she explores her new environment.

2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)

2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

excercises with flashes

Early morning excercise with my wife.

Excercise Shield 3: Security Forces demonstrate their readiness to secure airspace during the 2010 FIFA World Cup

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

Centurion Sho't Kal Alef tank of 7th Brigade during excercises

2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)

Shatin Hong Kong

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

2018-19 - Event - 48th Annual Wingate Dinner & Award Ceremony - JK

Get this Excel spreadsheet and other great workout tools at www.exceleratedworkouttools.com

Get this Excel spreadsheet and other great workout tools at www.exceleratedworkouttools.com

Εξάσκηση στο μπουζούκι πριν την ηχογράφηση.

Ιούνιος 2015

Photos taken at Francisville Pop-up Pool on August 6, 2015

UH-60JA at Fuji Fire Power Excercise in JGSDF Camp Fuji (2014 Aug 23)

2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

At a Book Stall..

050110-N-5313A-061 - Atlantic Ocean (Jan 10, 2005) - An AV8-B Harrier prepares to land on the flight deck of amphibious assault ship, USS Kearsarge (LHD-3). The Kearsarge Expeditionary Strike Group and the 26th Marine Expeditionary Unit (MEU) are participating in an Expeditionary Strike Group Excercise in preparation for their upcoming scheduled deployment. U.S. Navy Photo by Photographer's Mate Airman Sarah E. Ard (RELEASED)

this guy was doing sit-ups on the bench. is that really comfortable?

Photos taken at Francisville Pop-up Pool on August 6, 2015

2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)

CAMP MK, Romania - Soldiers of the Balkans Medical Task Force, the Romanian Role II Hospital, and the 212th Combat Support Hospital participate in a MASCAL exercise Jul. 16, 2017. The 212th CSH was augmented by British Soldiers. (U.S, Army Photo by Sgt. Jeffrey Wadford)

Spinning in the morning, spinning in the evening..