View allAll Photos Tagged Excercise
should have been a star´ish button like the small one in the right corner ... but its halloween soon ..so (:
Spc. Heidi Andrisen and Master Sgt. Tamara Eckelberg with the North Dakota National Guard 68th Troop Command take part in a Regional Response Platform Six training mission in Bismarck, N.D., Saturday, April 6. The purpose of the training exercise is to ensure that the Soldiers are ready to respond in the event of a natural disaster. (Photo taken by Spc. Cassandra Simonton, 116th Public Affairs Detachment)
For more on the North Dakota National Guard, check out:
Website: www.ndguard.ngb.army.mil
Facebook: www.facebook.com/NDNationalGuard
YouTube: www.youtube.com/NDNationalGuard
Twitter: www.twitter.com/NDNationalGuard
Copyright information: www.ndguard.ngb.army.mil/news/pressroom/Pages/Copyright.aspx
This was just before the excercise flag was raised, as the US and Ukrainian flags were rising. The man in the back, saluting, was the only representative of Kyrgistan.
Nikon D2H
Focal Length: 35mm
White Balance: Cloudy
Color Mode: Mode II (Adobe RGB)
RAW (12-bit)
1/100 sec - f/11
Exposure Comp.: -0.3 EV
Lens: 17-35mm f/2.8-4 D
Tuure kicking his cool pink balace bike.
I tried the Brenizer method I read about a few days ago. Basically taking a lot of shots with a telephoto lens and combine them in Photoshop to make the image look like it was shot with a wide angle lens in a medium format camera. Read more from: blog.buiphotography.com/2009/07/the-brenizer-method-expla...
I failed to take enough shots to stich them together seamlessly and you can see some focus / white balance issues. Have to try again some time.
203 sqns' J excercising next to the transmitter site on the 'northern loop', probably good practice for flying close to terrain and buildings which they often encounter on real rescue missions.
The windfarm across the valley at Bear Downs, St Eval, can be seen behind.
Entrepreneurs practice team building in an International Finance Corporation (IFC) small business training program.
2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)
Mumbai, Jan 2010..
I travelled to the ever vibrant Mumbai after 26 years !..Taken at my cousin's apartment balcony..The pigeons are ever camera friendly and know how to pose !
The crazy amount of food we ate on this trip was not healthy. I'm pretty ashamed of myself for indulging so much.
2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)
sign inside the warren movie theater. apparently somebody got a little over-excited.
select your seat carefully.
ARCTIC OCEAN (March 19, 2011) Ice Excercise (ICEX) 2011 provides the Submarine Force the opportunity to test combat systems, sonar systems, communication and navigation systems in a challenging operational environment under the Arctic pack ice. ICEX is supported by a temporary ice camp on an ice flow in the Arctic Ocean in March 2011. (U.S. Navy Photo by Cmdr. Christy Hagen/Released)
Dr. Stephen Courtney is a Board Certified Orthopedic Spine Surgeon treating neck and back disorders. His clinic is located in Plano, Texas.
Transcript:
Diet and exercise is a gigantic factor in backs. A lot of people, they say, “I can’t lose weight because I can’t exercise.” Well, if you don’t eat so much food, I can assure you, you can lose weight. You may not lose it in a day, you may lose it in about two or three months.
It’s very important to eat the right type food. Very, very important to watch the weight. I always encourage people not to get puffy. That’s very important. Drink a lot of water throughout the day. Then exercises, cardio is key. You have to do some form of cardio, either a spin bicycle or an elliptical machine. If you do a treadmill, do it on a flat surface not on an incline. And then just some light weights, instead of doing heavy weights just to engage the muscles and get the blood flowing to the muscles again and just motion. Do it on a consistent basis.
I think walking is fine. At least it gets you out with motion and blood flow through your body again. But sitting down a lot and being sedentary is not good for anything but walking is okay. It doesn’t melt the muscles a whole lot that support the back regarding your shoulders, your traps, and your lat muscles. So light weights are really important, to engage in some type of light weight activity. But walking is perfectly as long as you don’t have stenosis.