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quando si è a dieta dimagrante si cucina molto di più....
Ricetta per 3 persone:
200 gr di riso RB
2 zucchine grandi o 4 piccole
2 scatolette piccole di tonno sott'olio
1 pomodoro da insalata
1 paio di cetriolini sott'aceto o una manciata di capperi
3 cucchiai di olio extra vergine
1 cucchiaio d'aceto
sale
pulire e affettare le zucchine a rondelle e cuocerle in padella con un solo cucchiaio scarso d'olio e il sale q.b, in modo da avere una griglitura umida
lessare il riso e nel frattempo sgocciolare e sminuzzare il tonno
affettare il pomodoro
una volta cotto e colato il riso condirlo con 2 cucchiai d'olio e 1 d'aceto
aggiungere il tonno, le zucchine e il pomodoro
mescolare bene ma leggermente il tutto
unirvi i cetriolini affettati sottili o qualche cappero
porre in frigo fino al momento di servirlo
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This diet is designed to slow down the scarfing due to the setup time for photographing your food after you prepare it!!
20211029-130339 Copyright © VW Selburn 2021: I'm following a Keto diet, where (apart from the lentil noodles) I am eating unprocessed (clean) food. Nothing out of a box or tin, or in a plastic or foil tray. The noodles provide the low carbohydrate. A delicious mix of chopped cabbage, cauliflower, red onions, mushrooms, and Atlantic shrimp (because it is lower in the food chain so has less chemicals, like mercury, in them). The herbs and spices I used in this dish were: ginger, turmeric, sea salt, black pepper, and parsley. Cooked, with water, in one pan. The parsley and spices provide a tasty stock. I have only this year started to cook cabbage as a base for a dish, and found it to be wonderful cooked with the spices and herbs. It takes the place of potatoes and/or bread, and I'm not missing either.
- 2 tháng 5 ngày rồi đếi ~ =)
-Mới đây nhanh ghê =)
-Thời gian mà phải ko ? :)
-Chỉ có tình yêu mới tiêu diệt được thời gian và chỉ có thời gian mới tiêu diệt được tình yêu.
-Tui biết tui hay cằn nhằn=)
-Rồi lúc đầu wen ông tui sến lắm phải ko ? hìhì , ... tại còn con nít mà ! ^^ Chưa phải người lớn đâu ~ =)
-Tui cũng đâu xinh lắm ^^ Bởi v. ông hết tình cảm là thế ^^
-Tui khó tính ^^
-Tui phiền^^
-Và đặc biệt là tui k nghe lời ông , haha :))
-Và tui ngốc ... vì cứ tin ông sẽ mãi yêu tôi :))) Ão tưởng thôi nhỉ ? =)
-Dạo này ông tránh mặt tui dữ lắm hen =)
-Đi ngang k thèm nhìn luôn ^^
-Vừa onl là out ~ ^^
- Ẩn nữa chứ?
-Tôi có hại ông chưa mà sao làm khổ tui thế ? =)
-Ko còn tình cảm thì cứ nói ! ^^ Tui chịu dc mờ ! :))
-Còn đỡ hơn ông ko còn mà cứ day dưa ;A;
-...
-Gần đến sinh nhật ông rồi =)
- 14/7 nè ^^
-Tôi muốn vào ngày đó tặng ông cái thơm ~ ^^
-Haha, chắc ko được rồi ^^
- 2tháng5ngày ^^ ... cũng hạnh phúc nhỉ ... ^^
-Mà tui toàn thấy tui buồn nhìu hơn hạnh phúc ^^ :))
-Nhưng hạnh phúc ít nhiều gì cũng có ~ ^^
-Cảm ơn nhé ! ^^
-Vì đã yêu tui ! :))
-Haha ~ Hãy nhớ là ông là người đầu tiên tui yêu đấy nhế ! :)))
___________________________
Good bye me amour ~
I love you ~
I found this convenient place to set my Diet Coke whilst I was photographing today.
9/5/09: Update, this angel had been in the greenhouse for years, but this week someone broke one of the wings off, so now it's gone. :-(
Franz is the favorite great-uncle of Dieter... and he is here in zurich now.
Exposure:0.033 sec (1/30)
Aperture:f/2.8
Focal Length:20 mm
I wanted to see what it was like to eat and work out like the pop sensation Ariana Grande and honestly? it was a little harder than I thought.
i used this natural product and started to lose my weight www.thedietsolutionprogram.com/burnfatjw.aspx?m=ad&r=...
The Hairy Woodpecker is a medium-sized woodpecker with a fairly square head, a long, straight, chisel-like bill that is nearly the same length as the head is wide. Like its close cousin and the similar looking Downy Woodpecker, they are contrastingly black and white. The black wings are checkered with white; the head has two white stripes (and, in males, a flash of red toward the back of the head). A large white patch runs down the center of the black back.
But keep in mind the Hairy Woodpecker is one of the most geographically variable North American bird species, displaying distinct patterns of variation in size and color across its range. Northern populations include the largest birds with the greatest proportion of white. In the western and southern parts of its range, white of the underparts can be replaced with light buffs, smoky grays, or smoky browns, and white of dorsal regions is reduced, sometimes considerably, or takes the color of the underparts.
Body length is 7.1 - 10.2 inches (18 - 26 cm) with a wing span of 13 - 16.1 inches (33 - 41 cm).
Hairy Woodpeckers range across most of North America where mature forests can be found with medium to large trees. They also occur in woodlots, suburbs, parks, and cemeteries. You can find them equally common in coniferous forests, deciduous forests, or mixtures, and generally up to about 6,500 feet elevation. Also found at forest edges, around beaver ponds, in recently burned forests, southern swamps, open pine, oak, or birch woodlands, and orchards.
More than 75% of the Hairy Woodpecker’s diet is made up of insects, particularly the larvae of wood-boring beetles and bark beetles, ants, and moth pupae in their cocoons. The remainder of their diet is made up of fruit and seeds. Hairy Woodpeckers can be common visitors to feeders, eating suet and sunflower seeds. Especially during winter months.
ISO1600, aperture f/5.6, exposure .003 seconds (1/320) focal length 450mm