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2019.07.31 National Avocado Day, Washington, DC USA 212 32202 by Ted Eytan

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.
2019.07.25 Sous Vide Steak and Sardines, Washington, DC USA 206 58211 by Ted Eytan
2018.11.05 CGM and Low-Carbohydrate Pumpkin Pie, Washington, DC USA 07671 by Ted Eytan

Matching a Low-Carbohydrate pumpkin pie with a continuous glucose monitor for examining glucose regulation.

 

The pie is made with no added sugar no bean/seed/industrial vegetable oils.

 

No Conflict of Interest

 

I have no ties to, nor have I received any gifts, honoraria, meals, or other consideration from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. Equipment purchased using personal funds - no health care premium dollars used. For full disclosures, see tedeytan.com/disclosures #ConflictFree #NoDollarsforThisDoc
2019.07.31 National Avocado Day, Washington, DC USA 212 32201 by Ted Eytan

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.
2019.07.25 Sous Vide Steak and Sardines, Washington, DC USA 206 58217 by Ted Eytan
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08099 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.11.21 CGM Sensor 5 with iPhone scanning, Washington, DC USA 08251 by Ted Eytan

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

 

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

 

No product endorsement implied, see

 

tedeytan.com/disclosures

 

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08108 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2019.07.31 National Avocado Day, Washington, DC USA 212 32212 by Ted Eytan

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.
2018.05 Low Carb and Low Carbon - Ted Eytan MD.001-546 by Ted Eytan

Impact on glucose using a continuous gluose monitor after ingestrion of a restaurant dessert containing glucose, fat, and probably industrial vegetable bean and seed oils (unconfirmed). As the chart shows, the interstitial glucose excursion is minimal in a non-diabetic, probably insulin sensitive person. Of note I am fat adapted, on a low carbohydrate, healthy fat diet, and an expected large excursion did not happen.

  

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

 

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

 

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
D365/Day 354 by Sara Johnson

This is what happens when you have a headache so painful and pounding that you forget you are not supposed to take acetaminophen with the Dexcom. Oops! (But at least my headache was cured and the sensor came back online a few hours later.)
2018.11.22 Low Carbohydrate Banana Muffins, Washington, DC USA - 08383 by Ted Eytan

Low Carbohydrate Healthy Fat Banana Muffins - no added sugar, no refined grains, no industrial bean/seed/vegetable oils. For a relaxed pancreas and less insulin.
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08104 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.05 Low Carb and Low Carbon - Ted Eytan MD-1001 843 by Ted Eytan

Trends of interstitial continuous glucose monitoring in a non-diabetic physician on a low-carbohydrate healthy fat (#LCHF) diet. Minimal rise in blood glucose noted after mealtimes.

 

My disclosures:

 

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

 

I am not an advocate or activist for specific diets for individuals.

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08097 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 1198 by Ted Eytan

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

 

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

 

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2019.08.06 Nose To Tail, Washington, DC USA 218 33042 by Ted Eytan
2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 1284 by Ted Eytan

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

 

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

 

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2019.07.31 National Avocado Day, Washington, DC USA 212 32207 by Ted Eytan

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08115 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.11.21 CGM Sensor 5 with iPhone scanning, Washington, DC USA 08245 by Ted Eytan

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

 

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

 

No product endorsement implied, see

 

tedeytan.com/disclosures

 

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc
2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 1286 by Ted Eytan

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

 

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

 

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09319 3-2 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

 

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

 

Catching up on posting recipies - I'll link from recipes.tedeytan.com

 

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
D365/Day 248 by Sara Johnson

My Dexcom sensors usually last at least two weeks. Unfortunately the tape barely lasts a week! I've got some Mastisol on order and a variety of tapes to see if I can keep these suckers on as long as I can....

 

P.S. Like diabetic foodie, there's my pump in it's usual spot in my right pocket!
2019.12.13 Continuous Glucose Monitor, Washington, DC USA 331 04013 by Ted Eytan
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08048 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
Marking up the CGM data by Jeff Mather

I finally got the CGM data from my endocrinologist a couple days ago. Now I'm looking it over to see what I can glean from it.
2019.03.01 Continuous Glucose Monitor, Washington, DC USA 6999 by Ted Eytan

In the last century, people were told, incorrectly, "you are what you eat."

 

In this century we know "you are what you do with what you eat."

 

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.
2019.12.13 Continuous Glucose Monitor, Washington, DC USA 331 04014 by Ted Eytan
2019.07.25 Sous Vide Steak and Sardines, Washington, DC USA 206 03014 by Ted Eytan
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08085 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08103 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2019.03.01 Continuous Glucose Monitor, Washington, DC USA 00335 by Ted Eytan

In the last century, people were told, incorrectly, "you are what you eat."

 

In this century we know "you are what you do with what you eat."

 

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.
D365/Day 285 by Sara Johnson

What a day. Ugh. That spike at 3 am? Kinked cannula I put in before bed. Yawn. Tomorrow is a new day thank goodness.
2019.07.25 Sous Vide Steak and Sardines, Washington, DC USA 206 03013 by Ted Eytan
2018.11.21 CGM Sensor 5 with iPhone scanning, Washington, DC USA 08246 by Ted Eytan

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

 

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

 

No product endorsement implied, see

 

tedeytan.com/disclosures

 

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc
2019.03.01 Continuous Glucose Monitor, Washington, DC USA 00331 by Ted Eytan

In the last century, people were told, incorrectly, "you are what you eat."

 

In this century we know "you are what you do with what you eat."

 

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.
2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09323 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

 

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

 

Catching up on posting recipies - I'll link from recipes.tedeytan.com

 

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
2018.11.05 CGM and Low-Carbohydrate Pumpkin Pie, Washington, DC USA 07665 by Ted Eytan

Matching a Low-Carbohydrate pumpkin pie with a continuous glucose monitor for examining glucose regulation.

 

The pie is made with no added sugar no bean/seed/industrial vegetable oils.

 

No Conflict of Interest

 

I have no ties to, nor have I received any gifts, honoraria, meals, or other consideration from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. Equipment purchased using personal funds - no health care premium dollars used. For full disclosures, see tedeytan.com/disclosures #ConflictFree #NoDollarsforThisDoc
Of all the things I have seen so far, this is almost the thing that makes me want to try eating carbs. Almost 😉. #ketogenicdiet #thiscentury #diabetesreversal #diabetesprevention #metabolichealth #cgm #continuousglucosemonitor #LCHF #geek #dataoverdo by Ted Eytan

via Instagram www.instagram.com/p/BnGZqzQg9zz/
2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09319 3 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

 

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

 

Catching up on posting recipies - I'll link from recipes.tedeytan.com

 

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08077 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08093 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08091 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

 

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪
D365/Day 329 by Sara Johnson

One hour after dinner. Lovely. ("low" means below 40. Luckily I wasn't that low, but my meter did read 47, bad enough).
2019.04.25 Real Food at a Medical Meeting, Washington, DC USA 01626 by Ted Eytan
2019.03.01 Continuous Glucose Monitor, Washington, DC USA 00330 by Ted Eytan

In the last century, people were told, incorrectly, "you are what you eat."

 

In this century we know "you are what you do with what you eat."

 

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.
2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 1278 by Ted Eytan

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

 

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

 

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

 

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
D365/Day 308 by Sara Johnson

This Dexcom sensor is not playing nice. At all.
2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09321 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

 

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

 

Catching up on posting recipies - I'll link from recipes.tedeytan.com

 

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

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