Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.

As expected, no rise in blood glucose as measured with a continuous glucose monitor.

Enjoy holidays with a relaxed pancreas.

Recipes at recipes.tedeytan.com

#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

Catching up on posting recipies - I'll link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

One thing I know for sure is that I was normoglycemic for the entire day :)

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.

As expected, no rise in blood glucose as measured with a continuous glucose monitor.

Enjoy holidays with a relaxed pancreas.

Recipes at recipes.tedeytan.com

#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth

Complete the day with a metabolic health-promoting lunch

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

No product endorsement implied, see

tedeytan.com/disclosures

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I went to put in a new Dexcom sensor today and when I injected the needle I felt this funny tickling sensation (strange, really, when mixed up with the searing pain of the huge needle going in. Sorry but these f**ckers hurt!) After a few hours and nothing but ??? and "sensor failed" messages from the receiver I pulled off the tape to see what had happened and found the wire just curled up like this next to my skin. I could only guess that I hadn't got the tape all the way stuck around the needle?

I put a call in to Dexcom and they are sending me a replacement ($75!) sensor, no questions asked (other than the lot number). Nice!

Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, only real fat

Catching up on posting recipies - this one is from @Keto.Connect, I’ll also link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

No product endorsement implied, see

tedeytan.com/disclosures

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc

Complete the day with a metabolic health-promoting lunch

Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.

As expected, no rise in blood glucose as measured with a continuous glucose monitor.

Enjoy holidays with a relaxed pancreas.

Recipes at recipes.tedeytan.com

#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth

via Instagram www.instagram.com/p/BrSa9K_npKW/

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

No product endorsement implied, see

tedeytan.com/disclosures

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Chef Linda Shiue, MD hosts the Thrive Kitchen at Kaiser Permanente Mission Bay, this time with a low(er) carbohydrate option or two.

Continuous glucose monitoring showed a rise in blood glucose following ingestion of the salad and spring rolls, probably due to the mango and starchy vegetable content, with a drop following exercise (possibly due to a sustained insulin response in an insulin sensitive, non-diabetic physician/human)

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

Catching up on posting recipies - I'll link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

For this group, "lovely" = good company, data, and a relaxed pancreas #LCHF #MetabolicHealth #FromTheFuture #ThisCenturyBestCentury, with @LeslieKellyHall, @TheLizArmy, @emrdoc1, @tedeytan - on our way to @TheNAMedicine!

Steak, Sous Vide technique

.

"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

Steak, Sous Vide technique

.

"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

Saying goodbye to my Dexcom sensor, dead after 15+ days. A good sensor, it was.

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Steak, Sous Vide technique

.

"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

Catching up on posting recipies - I'll link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.

New continuous glucose monitor sensor cracked, to support a relaxed pancreas this holiday, with brand new feature (as predicted) - no more reader required - direct scanning with iPhone via NFC.

#CGM #ContinuousGlucoseMonitor

#MetabolicHealth

#LCHF

#DiabetesPrevention

#DiabetesReversal

#EmbraceCuriosity

#DataOverDogma

No product endorsement implied, see

tedeytan.com/disclosures

for freedom from conflict of interest statement - #ConflictFree #NoDollarsForThisDoc

In the last century, people were told, incorrectly, "you are what you eat."

In this century we know "you are what you do with what you eat."

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

Celebrating National Avocado Day - with its friends pork chop and salmon - healthy fats together.

Steak, Sous Vide technique

.

"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

In the last century, people were told, incorrectly, "you are what you eat."

In this century we know "you are what you do with what you eat."

Continuous glucose monitors (#CGM) allow us to understand what we do with what we eat in near real time. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

Low Carbohydrate Healthy Fat Banana Muffins - no added sugar, no refined grains, no industrial bean/seed/vegetable oils. For a relaxed pancreas and less insulin.

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Any ideas what I should do now? Anyone? "Control" of this disease is such a crapshoot not even my fancy-pants devices can figure out what to do with it at times.