(www.softballperformance.com/softball-tips/softball-coachi...) - Believe Strongly in What You are Doing and That What You Are Committed To is Important

(www.softballperformance.com/) - In a worst case scenario, conflict with teammates may cause an athlete to leave his team. In sports, this has been a normal occurrence to most of the teams.

(www.softballperformance.com/softball-tips/mental-training...) - People that we hang out and live with have a great influence on ourselves. Surrounding yourself with supportive people is crucial. Don’t let any negative influence come around you. Only let in people who are positive, believe in you and most importantly, support you.

Catch any top softball player right before the start of an important game and you will see three things: a total relaxed focus; a calm, loose body; and deep breathing in through the nose and out of the mouth. A simple way to deal with stress in one swift motion is breathing through your nose.

(www.softballperformance.com/softball-tips/softball-coachi...) - It is important as a Coach you are aware of your body language.

(www.softballperformance.com/softball-tips/mental-training...) - Trying to become an elite athlete requires some sacrifices. Going out, drinking and partying excessively is not very compatible with the lifestyle of an elite softball player. It’s perfectly fine to have fun and enjoy yourself but as you know, it should be in moderation. Always ask yourself, is what I am doing right now bringing me closer to my dreams?

(www.softballperformance.com/softball-success-tips-hardest/) - They pass up the opportunity to train harder, focus better, increase intensity, or put in more time than their competition. They might sustain full blown commitment and effort for a short period of time, but grow weary of the discipline and dedication required as the season drags on.

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(www.softballperformance.com/) - And so, it is important to develop a long-term plan on how children can learn about the basic and advanced skills needed in their respective sports.

(www.softballperformance.com/) - Create a Challenging Schedule….. You get better by facing tougher competition. as well as scheduling tough tournaments in your own region.

(www.softballperformance.com/) - On one hand, competition can have both positive and negative effects on athletes. Positive competition brings out good and harmonious interaction between the two teams because it is played in a non-hostile manner.

(www.softballperformance.com/softball-tips/softball-coachi...) - Coach Within Yourself…. You can’t be someone you’re not, or conduct yourself as a coach they way you see someone else do it. Get comfortable with yourself and do it your way.

(www.softballperformance.com/softball-tips/mental-training...) - Elite softball players are passionate about softball. They sleep, breath and eat softball every day and that’s that the way it has to be to achieve high level success. However, take time off once in a while to rejuvenate. Do something totally unrelated to softball and enjoy it. Something well-planned little breaks do wonders for elite athletes. They go back to training and competition totally re-energized and fully motivated.

Do intervals. When doing training your energy system, try to work by intervals instead of long, steady-state “cardio” sessions. Here is an example of interval work: 1 minute very hard followed by 1 minute easy repeated 10 times. Interval work takes less time and builds up your capacity to recover from more intense efforts.

(www.softballperformance.com/players-eyes/)Then there's the high school years. This group is very sensitive, trying to find their place in the world and starting to realize, for the first time, they have some control over it. With their hormones raging they can be up one day and down the next. Many are looking for some stability and encouragement, so negative statements from a coach can have a huge and lasting effect.

It should be applied in regions that have been submitted to hard work (i.e. arms, shoulders, legs, knees, etc.) or might have suffered light traumas. It is suggested to use cold therapy for about 15 to 20 minutes, depending on the desired tissue depth.

(www.softballperformance.com/softball-tips/mental-training...) - . Visualization (a.k.a. mental imagery) is one of the most powerful mental skills. If you can visualize yourself being successful and control the thoughts in your head, your confidence will skyrocket and you performance will be much more consistent. Just like any physical skill, visualization takes time to learn, refine, and master. It must be practiced.

(www.softballperformance.com/) - Avoid giving instruction from the negative. Instead of “Don’t do it that way,” try to give instruction positively: “Do it this way.” Instead of “Don’t make your stride that long,” say “Shorten your stride for better power.”

(www.softballperformance.com/) - And so, conflict, in the context of sports happens between teammates and the teams. Conflict between teammates happens when anger, blame and unhealty competition replaces group dynamics and cooperation within the team.

(www.softballperformance.com/softball-tips/recovery-and-re...) - Longer naps will make you drop into deeper sleep states which will disturb your alertness during the rest of the day, and may interfere with proper sleep at night. If you are really sleep deprived, then go for a 90-120 minutes nap – the length of time it takes to go through a full cycle of sleep.

(www.softballperformance.com/sports-parenting-tips-days-long/)-But it won't be long before she has the final at bat of her career and you will wish you were back pacing the sidelines hoping for a duck snort just to get her out of her painful slump.

(www.softballperformance.com/sports-parenting-tips-days-long/)-Rest assured, however, that one day it will end. There won't be anymore lessons, or practices, or games to get to. There won't be any injuries to nurse or feelings to massage.

(www.softballperformance.com/) - Drill on Fundamentals….. Remember, it is unrealistic to expect players to do something in games that they have not practiced and mastered in practice.

If you need a quick improvement in flexibility, use the PNF technique. The PNF technique is an advanced stretching protocol that helps athletes makes quick and impressing gains in flexibility. PNF stretching has to be done with a partner. Seek the assistance of a qualified therapist or trainer to show you how to do it.

(www.softballperformance.com/softball-tips/recovery-and-re...) - Make a point of sleeping at least 7 hours, preferably 8 every night. Adequate sleep is the most important factor affecting recovery. Most athletes are chronically sleep deprived because of their busy schedule. Sleep is often the first that will be sacrificed in order to get things done. However, lack of sleep severely hinders your ability to perform.

(www.softballperformance.com/) - It can cause aggression, stress, abuse of the body due to extended training hours, accidents and injuries. Sometimes, team members end up blaming each other, especially when the team loses in the game.

(www.softballperformance.com/) - Listen to the complainer, ask questions, clarify the story and ask for her opinion about what the outcome should be.

(www.softballperformance.com/softball-tips/recovery-and-re...) - The top athletes in the world go to bed and get up pretty much at the same time every day. Your body needs that consistency to get high quality sleep. Constantly changing your sleeping hours will greatly affect the quality of your sleep.

(www.softballperformance.com/) - Resolving conflicts may not be easy as it sounds but is always possible and can even be avoided altogether. The keys to resolving and avoiding conflicts is a strong and positive relationship between teammates, an open mind as well as a flexible attitude.

(www.softballperformance.com/softball-success-tips-hardest/) - Are there things you skim over or do half-heartedly? Are there things you could do better, faster, longer, harder, or more focused than you do now?

(www.softballperformance.com/softball-tips/mental-training...) - Writing down what your experience and what you do will keep you focus. It will allow you to revisit on a daily basis what has been going well and what needs work. This daily reflection exercise will go a long way in helping you stay focus and get better. Remember, you are running a marathon, not a sprint and every step you take toward your final destination gets you a step closer to your dreams.

(www.softballperformance.com/softball-tips/mental-training...) - Once you know why you play softball, what character traits you want to possess and what you want to accomplish, commit to this. Make it the #1 priority in your life.

(www.softballperformance.com/softball-tips/mental-training...) - Build a portfolio where you will collect all of the evidence of success you have achieved in the past and that you will achieve in the future. This will be a strong reminder of how exceptional and amazing you are when you feel a little down. Even more important, you will build the habit of focusing on the positives rather than the negatives. Focusing on the positives is a powerful confidence builder!

(www.softballperformance.com/sports-parenting-tips-days-long/)-Yes, today your lawn may be looking a little ragged, but one day soon you'll have time to cut it with a pair of scissors if you want. Most importantly, yes your daughter may have gone 0 for today.

(www.softballperformance.com/softball-tips/mental-training...) - Fear of failure might be what is holding you back. Dare to be great by taking risks, chances. Nobody has ever achieved greatness without facing hardship first. Failing is a good thing if you learn from it. Instead of seeing problems or obstacles, see challenges to overcome. The most successful people on the planet are risk-takers. You will never achieve anything by risking nothing.

(www.softballperformance.com/softball-tips/recovery-and-re...) - The human body undergoes significant changes each day: fluctuating moods, varying levels of hydration, and powerful hormonal shifts. We often feel those effects in our workouts and practices – you know those days when you feel lethargic and no energy. Your body is telling you it’s time to take it easy or rest.

www.softballperformance.com/softball-tips/softball-condit... - Use Olympic lifting to build power. Most of the world’s best softball players use some form of Olympic lifting in their training. Olympic lifting is the use of cleans, snatches, and all of their variations to build power. Olympic lifts are very technical so before you start using Olympic lifts, seek guidance from a qualified strength and conditioning coach.

(www.softballperformance.com/) - Competition happens whenever team members are focused on achieving their goal. In sports, competition is normal because each team wants to win.

(www.softballperformance.com/softball-tips/mental-training...) - . What has held you back from reaching your goals? Identify the stumbling blocks will move you a long way toward resolving them. What can you do to get better? Develop a plan to get rid of them. Facing our weaknesses is rarely fun but it is a necessary step toward becoming all you can be. You must attack your weaknesses relentlessly!

(www.softballperformance.com/softball-success-tips-hardest/) - So many players and coaches say they want to be successful, win big games, accumulate amazing stats, and win the biggest prize…and yet they are unwilling to do the work it takes to get to that level. They often put off the hard stuff or dog the tough training.

(www.softballperformance.com/softball-tips/mental-training...) - One of the common traits of the most successful people in the world is that they have a plan. They know where they are going. Identify where you want to go, the obstacles you will face to get there and lay down a plan to get overcome the obstacles and get to your final destination as quickly as possible.

(www.softballperformance.com/) - When players are pushed to their limits in winning the game, it can bring physical and psychological harm to each player’s well-being

(www.softballperformance.com/sports-parenting-tips-days-long/)-Take a little time to stop and drink it all in. Sure you may be freezing watching a HS game up North, but one day before you know it you will be all snug in your house on a cold April day because you don't have a game to go to anymore.

(www.softballperformance.com/softball-tips/mental-training...) - The world’s most successful people never make excuses and they hold themselves accountable. Achieving success and making excuses are mutually exclusive, wholly incompatible.

(www.softballperformance.com/) - On the other, the negative side of competition can cause conflicts between the two teams and its team members.

(www.softballperformance.com/softball-success-tips-hardest/) - If softball success was easy, everyone would be an all-star, but its not and, while everyone may get a trophy nowadays, not everyone is an all-star.