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Dunedin gym for women. Workout with our yoga, pilates, boxing & zumba classes. Achieve your fitness & weight loss goals through tailored exercise programmes, small group & personal training.
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
There is cardio.
And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.
HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wea...
Dunedin gym for women. Workout with our yoga, pilates, boxing & zumba classes. Achieve your fitness & weight loss goals through tailored exercise programmes, small group & personal training.
On Thursday July 2, 2020 i walked from the San Francisco Zoo to the Cliff House and back, 6.2 Miles, I hour 45 minutes.
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
Tomáš Garrigue Masaryk
(7 March 1850 – 14 September 1937) was a Czechoslovak statesman, political activist and philosopher who served as the first President of Czechoslovakia from 1918 to 1935.
He is regarded as the founding father of Czechoslovakia.
Source: Wikipedia
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
It was a cold fall afternoon walk on Sunday December 6th 2020. It felt refreshing and great to get out of the house 🏠 for a while.
Trying to keep fit by spending at least one hour in the gym about 3 times a week.
I usually spend 20 - 30 minutes on the treadmill, 20 minutes on the bike, 20 minutes of stretches, weights etc. The first 10 minutes on the treadmill is at 5.7 klms per hour on grade 5, then for the next 8 - 10 minutes I increase to 6 klms per hour at grade 10, by then I am starting to struggle so bring it back down to 5.7 klms at grade 5 until I am finished.
When we lived in Australia we both did a lot of walking, in fact we walked to work and from work each day, plus we had 43 stairs in our home and we were up them about 15 - 20 times a day......so I had my fair share of exercise. But here in Singapore with the heat and high humidity, we don't do near as much walking as we should. We walk our two dogs about 5 times a day, but we are only out for about 10 - 15 minutes and of course we need to stop at each tree or post!!!
This year as well as being in the pool every morning I have decided to spend time at the gym......yes, I have a personal trainer once a week and his name is Lewis. He keeps me motivated and sends messages to me each day wanting to know what I have done for the day or how am I feeling, I dare not tell a lie!!!
This image is for the 52 weeks about U pool and this being week 11.
(week 11 in 52 weeks about U )
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
Her sexy shapely number, with a flawlessly toned (and also, as we got proof on her truth show, entirely all naturel) booty are certainly need as well as focus worthy.So, just how has Kim K. achieved this desirable fit appearance as well as exactly how does she preserve it?Here are some secrets...
exercisepostures.com/kim-kardashians-workout-and-diet-sec...