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Pilates - Pilates DVD - Pilates Workout - Ten Minutes Pilates Workout DVD - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
I walked from the #marinaGreen across the bridge and back to my car, a #ThreeHour walk.
The Lone Sailor - Marin County, CA
American sculptor ,Stanley Bleifeld
The statue is dedicated to all of
the Sea Services - Navy, Marine Corps, Coast Guard, and Merchant Marine.
Nia 52 Moves - Open Stance - 52 Nia Moves- www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
Tomáš Garrigue Masaryk
(7 March 1850 – 14 September 1937) was a Czechoslovak statesman, political activist and philosopher who served as the first President of Czechoslovakia from 1918 to 1935.
He is regarded as the founding father of Czechoslovakia.
Source: Wikipedia
Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.
Take your training to the next level. With the TRX Suspension Trainer Professional, you'll maximize your training time and achieve the results you want--no matter where you are. TRX Pro Kit includes the TRX Suspension Trainer, All Body Xpress DVD, Waterproof fold-out Training Guide and the TRX Storage bag.
You can go TRX Suspension to find it.
Fall in love with its infectious music Easy-to-follow dance moves Body-beautifying benefits Instructions given in English and Spanish One of the fastest-growing, dance-based fitness crazes in the country Zumba is the most fun you will ever have exercising! Lose weight, tone up, feel sexy, get happy - zumba is a combination of dance and fitness moves done to a variety of mostly latin rhythms including salsa, merengue, cha-cha, reggaeton, bachata and more! Even if you can't dance, zumba will keep you moving. Zumba burns 500 to 800 calories in a one-hour! You will feel exhilerated and literally shake away your stress and worries! Disc 1 For Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts. Disc 2 For the Advanced: Get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! Disc 3 For Abs, Buns and Thighs: Is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, and thighs. Disc 4 For Power: This combines the best Zumba moves and rhythms to get you to burn calories. It's crazy! It's the best workout ever! Zumba workout are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, "Zumba Kids", so the whole family can enjoy it!
You can go TRX Suspension to find it.
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
You can go TRX Suspension to find it.
On Wednesday December 25, 2019
I walked 8.56 miles, from the marina green to and across the Golden Gate Bridge and back to the marina green where I parked my car.
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.
This bundle combines the best of both worlds. On the one hand you get our best-in-class, portable TRX P2 total-body training system trusted by top trainers and pro athletes to build total body strength, power and mobility. And on the other hand, you'll get the Rip Trainer with its unique mix of rotational resistance, core stability, and coordination training, ideal for building balance, explosive power, or adding a high-intensity metabolic challenge to your workouts. On top the training systems themselves you will also receive a TRX Door Anchor for home workouts, both the TRX and the Rip Basic Training DVDs, a full color quick start guide, a medium resistance cord, and nylon carrying bag.
Includes:
TRX Suspension Training P2 Model (the same one used by pro-athletes, the US military, and top trainers everywhere. Weighs under 2lbs, fits in a package the size of a lunch bag and attaches in seconds to any secure anchor point. Rated up to 1000 lbs.)
TRX Rip Trainer
Medium resistance cord with protective nylon cover
2 Door anchors - 1 Suspension Trainer Door Anchor and 1 Rip Trainer Door anchor
65-minute TRX Basic Training DVD & full-color 35 page Workout Guide
TRX Mesh Carrying Bag and a Rip Trainer Carrying bag
Rip Trainer Basic DVD includes a 30-minute real-time workout as well as set up, safety and use instruction.
A 25-page, 18-exercise Rip Trainer workout guide
Carabiner
Safety Strap
PLUS 2 bonus workouts: TRX Endurance Circuit and TRX Metabolic Blas
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You can go TRX Suspension to find it.
Dunedin gym for women. Workout with our yoga, pilates, boxing & zumba classes. Achieve your fitness & weight loss goals through tailored exercise programmes, small group & personal training.
In the tradition of providing world-class gear, programming and education, TRX® proudly introduces the TRX Rip™ Training Kit.
While the TRX Suspension Trainer delivers static bodyweight-based stability and strength training exercises for the entire body, the new TRX Rip Trainer excels at enabling dynamic and explosive rotational movements that create a high metabolic demand.
Created by a former two-time US National Tae kwon do champion, the TRX Rip Trainer uses the variable asymmetrical loading of the resistance cord to constantly challenge your balance and demand maximal muscle recruitment. Plus, like the Suspension Trainer, it is highly portable and attaches in seconds to any secure anchor point so that you can use it anywhere.
You'll be training the same integrated movement patterns that you use in life and sport...all while strengthening your muscles, improving your endurance, building core strength and helping to prevent injury.
Like TRX Suspension Training, Rip Training can be adjusted for any fitness level to help anyone move better and improve performance no matter what their goal is.
TRX Rip Training Kit contents:
TRX Rip Trainer
Medium resistance cord with protective nylon cover
Door anchor
Carrying bag
TRX Rip Trainer: Basic Training DVD
TRX Rip Trainer: Basic Training Workout Guide
TRX Rip Trainer with sport cord and carabiner weighs under 5 pounds, is 22" long when disassembled and is 43.5" long when fully assembled.
You can go TRX Suspension to find it.
Sunday December 6th ,2020.
It was a cold afternoon walk ,high 40’s, felt very refreshing to get out of the house 🏠 for a while.