View allAll Photos Tagged CardioWorkout
Distractions from Nia - Squirrels in the yard - Funny Squirrels - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
.......Surf Scoters, well known for their ability to form letters of the alphabet and other graphic symbols, are shown here flocking together to form one of their favorites.......(Feb.14, 2008)
........repost Feb 14, 2011 - just for old times sake:-)
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Very steep grade, about 30% 😅😅
I’m not in the best shape and it took me an hour to climb to 700 feet.
Next time I will make to the top ,there’s a water tower there !! 💪💪
Used Map my Walk while shooting photos here.
Source: National Park Service
www.nps.gov/prsf/learn/historyculture/san-francisco-natio...
San Francisco National Cemetery,situated in the northern center of the Presidio.
Among the 30,000 Americans laid to rest here are Civil War generals, Medal of Honor recipients, Buffalo Soldiers, and a Union spy.
Very steep grade, about 30% 😅😅
I’m not in the best shape and it took me an hour to climb to 700 feet.
Next time I will make to the top ,there’s a water tower there !! 💪💪
If you’re feeling pressed for time or simply looking to spice up your current fitness routine, try mastering some tricks with a jump rope. The famous fitness leader Katie Austin has put together some effective jump rope exercises to keep your workout interesting.
It is a super portable fitness equipment for intense cardio workout. It can help you effectively lose weight and improve your cardiovascular health. Even with a busy schedule, you can still workout and get in shape using your jump rope. Read on the blog here to reap the healthy benefits of skipping a rope.
Very steep grade, about 30% 😅😅
I’m not in the best shape and it took me an hour to climb to 700 feet.
Next time I will make to the top ,there’s a water tower there !! 💪💪
#Because of the #storms going through the #bayArea and continue to do so , #wind and #rain has #caused #damage all around the #lake
Used Map my Walk while shooting photos here.
Source: National Park Service
www.nps.gov/prsf/learn/historyculture/san-francisco-natio...
San Francisco National Cemetery,situated in the northern center of the Presidio.
Among the 30,000 Americans laid to rest here are Civil War generals, Medal of Honor recipients, Buffalo Soldiers, and a Union spy.