Drink Water To Lose Weight

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Everything you know about cardio is about to change. You’re about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let’s start by looking at the old, outdated way of burning fat.

 

Cardio Workout #1 to burn fat: Slow cardio

 

The first cardio workout to burn fat is “Old School Cardio”. For years, we’ve been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on the cardio machines for 40, 60 and even 90 minutes per workout without burning fat. How is this possible?

 

To be honest, I don’t know exactly why it doesn’t work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat after at least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardio workouts to burn fat.

 

In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.

 

Cardio Workout #2 to burn fat: High-intensity cardio

 

The only problem is that high-intensity cardio requires you to work as hard as you can until you burn at least 400 calories in a workout. That will take you at least 40 minutes – so while this is one of the better cardio workouts to burn fat, it’s still not the best.

 

A better approach is to use interval training. This is the third cardio workout to burn fat.

 

Cardio Workout #3 to burn fat:

 

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