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Pilates 101:
Reformer Pilates provides structure and resistance, making it easier to steady and align the body during exercises. This is ideal for beginners who need more guidance and assistance.
Mat-Based Pilates allows a more spontaneous movement and is a better workout for strength and posture. It also requires heavy focus and control, making it more challenging but more versatile.
Like and follow Halcyon Fitness for more posts about Pilates!
#halcyon #halcyonfitness #fitness #motivate #exercise #workout #pilates #PhysicalTherapy #StottPilates #RehabPilates #rehabilitativePilates #BackCare #FatLoss #FatLossProgram #HomeExercisePlan #SeniorsWorkOut # #SportsConditioning #makati #metromanila #ncr
Pilates 101:
Reformer Pilates provides structure and resistance, making it easier to steady and align the body during exercises. This is ideal for beginners who need more guidance and assistance.
Mat-Based Pilates allows a more spontaneous movement and is a better workout for strength and posture. It also requires heavy focus and control, making it more challenging but more versatile.
Like and follow Halcyon Fitness for more posts about Pilates!
#halcyon #halcyonfitness #fitness #motivate #exercise #workout #pilates #PhysicalTherapy #StottPilates #RehabPilates #rehabilitativePilates #BackCare #FatLoss #FatLossProgram #HomeExercisePlan #SeniorsWorkOut # #SportsConditioning #makati #metromanila #ncr