halcyonfitness01
Halcyon Fitness
ATTENTION ALL MEN! June is Men’s Health Month!
Here are some age-specific exercise recommendations for men:
1️⃣ For young men: Engage in safe and healthy physical activities like strength training, stretching, and cardio exercises five times a week.
2️⃣ For middle-aged men: Try doing more safe resistance training, stretching, and keeping up with cardio exercises. Now's a great time to include water fitness too as it's gentle on your joints.
3️⃣ For seniors: If you haven't started walking yet, now's the best time to begin.
No matter your age, staying active is key to maintaining good health and vitality. 💪💯
#Halcyon #HalcyonFitness #Fitness #Motivate #Exercise #Workout #Pilates #PhysicalTherapy #StottPilates #RehabPilates #RehabilitativePilates #BackCare #FatLoss #FatLossProgram #HomeExercisePlan #SeniorsWorkOut #SportsConditioning #Makati #MetroManila #NCR
Halcyon Fitness
ATTENTION ALL MEN! June is Men’s Health Month!
Here are some age-specific exercise recommendations for men:
1️⃣ For young men: Engage in safe and healthy physical activities like strength training, stretching, and cardio exercises five times a week.
2️⃣ For middle-aged men: Try doing more safe resistance training, stretching, and keeping up with cardio exercises. Now's a great time to include water fitness too as it's gentle on your joints.
3️⃣ For seniors: If you haven't started walking yet, now's the best time to begin.
No matter your age, staying active is key to maintaining good health and vitality. 💪💯
#Halcyon #HalcyonFitness #Fitness #Motivate #Exercise #Workout #Pilates #PhysicalTherapy #StottPilates #RehabPilates #RehabilitativePilates #BackCare #FatLoss #FatLossProgram #HomeExercisePlan #SeniorsWorkOut #SportsConditioning #Makati #MetroManila #NCR