30 Min HIIT Bodyweight Workout You Can Do Anywhere

Burpees are a full-body exercise that combines strength and cardio elements. 🔥They are a popular exercise for building endurance, improving cardiovascular health, and burning calories.

 

💪Begin in a standing position with your feet shoulder-width apart.

Lower your body into a squat position, placing your hands on the floor in front of you.

Kick your feet back to a push-up position.

Complete one push-up.

Return your feet to the squat position as quickly as possible.

Jump up as high as you can from the squat position, with your arms reaching overhead.

Read More: bit.ly/3LoThxN

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