View allAll Photos Tagged exerciseideas

Advanced HIIT workout is in itself an intense and exhausting training and involves short bursts of High-Intensity exercises with a short span of the rest period. HIIT is for everyone whether young, adult, male, or female, and for whatever reason, you are doing for such as losing weight, shredding fat, or improving cardiovascular or overall health.

Some of the best Advanced HIIT Workout exercises to push your limits even further :

1. Box jump burpees

2. Clap push-ups

3. Pistol Squat

4. Battle Ropes

5. Jumping Lunges

Read More: bit.ly/3Tn8bql

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #legexercises #hiitexercises

Burpees are a full-body exercise that combines strength and cardio elements. 🔥They are a popular exercise for building endurance, improving cardiovascular health, and burning calories.

 

💪Begin in a standing position with your feet shoulder-width apart.

Lower your body into a squat position, placing your hands on the floor in front of you.

Kick your feet back to a push-up position.

Complete one push-up.

Return your feet to the squat position as quickly as possible.

Jump up as high as you can from the squat position, with your arms reaching overhead.

Read More: bit.ly/3LoThxN

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#pushupprogress #nevergiveup #fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #hiitexercisesathome #pushups

Transform your body in just 20 minutes! 🙌💪 Try this outdoor HIIT workout and feel the burn.

Read More: bit.ly/3kIwbHK

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #hiitexercises

Time to get your heart pumping and calories burning with this intense HIIT routine.

Read More: bit.ly/3J9fUn8

.

.

.

.

.

.

.

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #hiitexercises

If you're looking for a great exercise to tone those glutes, look no further than the squat!

Read More: bit.ly/3Yluuha

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #hiitexercises

Push yourself to the limit with this killer HIIT workout

Read More: bit.ly/3kzBUzp

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #hiitexercises

Get bored by doing the same workout every day? Try this HIIT Swimming Workout to increase strength and lose fat

.

Different variations of HIIT Swimming Workouts are:

🏊‍♀️Sprint Intervals

🏊‍♀️Underwater Sprints

🏊‍♀️Flutter Kicks

🏊‍♀️Aqua jogging

🏊‍♀️Tread water Sprints

Read More: bit.ly/3ZWzB93

.

.

.

.

.

.

.

.

.

.

.

.

.

.

#fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #legexercises #hiitexercises #swimming #swimmingexercise