Quick Bodyweight Cardio Workout Warmup | Natalie Jill

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Quick Bodyweight Cardio Workout Warmup

 

I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to share with you my quick bodyweight cardio workout warmup which is great before any exercise because it is just designed to get your body moving and ready to work. This is an important key to preventing injury and getting the most out of your workout.

 

Quick Bodyweight Cardio Workout Warmup #1 - Step Touch

Quick Bodyweight Cardio Workout Warmup #2 - Butt Taps

Quick Bodyweight Cardio Workout Warmup #3 - Knee Up

Quick Bodyweight Cardio Workout Warmup #4 - Step Touch with Crossovers

Quick Bodyweight Cardio Workout Warmup #5 - Squats

 

Now it's time to really warm up those glutes, so we are going to add

Quick Bodyweight Cardio Workout Warmup #6 - Curtsey Lunge

 

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules.

 

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