Himalayan Yoga Association

Poorna Titali Asana (full butterfly)

Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles.

Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements.

 

Read more here- www.himalayanyogaashram.com/blog/2020/04/21/poorna-titali...

 

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