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The 8 Limbs of Yoga 3. Asanas

Asanas, or postures, are specific positions of the body that will give us agility, balance, elasticity, resistance and vitality.

They balance the energy of the body and clean it, generating physical, mental and emotional stability. In yoga practice, it is very important to perform the postures being aware of the present moment together with good control of the breath.

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Shut your eyes, listen to the light

Shut your eyes, see the sound

Shut your eyes, sense everything around Meditate!

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Poorna Titali Asana (full butterfly)

Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles.

Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements.

Read more here- www.himalayanyogaashram.com/blog/2020/04/21/poorna-titali...

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Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” — Amit Ray

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B.K.S. Iyengar's The Path To Holistic Health, T.K.V. Desikachar’s The Heart of Yoga and B.K.S. Iyengar's Light On Pranayama - www.HelpYouWell.com - Nia Teacher - Nia Blue Belt - www.TerrePruitt.com - Teaching San Jose Nia classes, Teaching Nia Classes and yoga classes, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY -Instructor for San Jose City Group Ex / SJCity Fit - YMCA Instructor - Nia Technique

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Here i am sharing information about sun salutation.Surya Namaskar is consisted of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. www.yogateacherstrainingrishikesh.com/important-reason-yo...

Discover the essence of Yoga vs. Asana in our latest blog! 💫 From physical poses to philosophical depths, understand how each practice shapes mind, body, & spirit differently.

Perfect for those on their wellness journey 🌿. Read more & find your path ➡ [aatmyogashala.com/blog/difference-between-yoga-and-asana/] #YogaJourney #AsanaPractice #WellnessExplained

Empower your legs and transform your strength with Utkatasana. By practicing this asana, you can tone your muscles and embrace benefits such as leg power, hip flexor strength, ankle resilience, and a revitalized back.

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