prosperitymindfulness
If you feel exhausted take a time-out, rest up and then get back up ~ Karon Waddell .
If you feel exhausted take a time-out, rest up and then get back up ~ Karon Waddell .
It's okay to find a place that you feel safe to take time for yourself if you are in overwhelm. Don't feel guilty about taking the time for yourself. You cannot function properly if you are overwhelmed. Cognitive function decreases, tolerance disappears, we are easily triggered and this can manifest as anger. So take all the time you need; you will feel better for it and people around you won't be in the firing line ❤️ Find something to be #grateful for even the smallest thing makes a difference. Have a #safe and #peaceful #weekend ~ Karon Waddell
If you feel exhausted take a time-out, rest up and then get back up ~ Karon Waddell .
If you feel exhausted take a time-out, rest up and then get back up ~ Karon Waddell .
It's okay to find a place that you feel safe to take time for yourself if you are in overwhelm. Don't feel guilty about taking the time for yourself. You cannot function properly if you are overwhelmed. Cognitive function decreases, tolerance disappears, we are easily triggered and this can manifest as anger. So take all the time you need; you will feel better for it and people around you won't be in the firing line ❤️ Find something to be #grateful for even the smallest thing makes a difference. Have a #safe and #peaceful #weekend ~ Karon Waddell