Chair Pose- UTKATASANA

Benefits of #Chair Pose- #UTKATASANA: -

1. Strengthens and stabilizes the legs, ankles and feet.

2. Strengthens the abdominal muscles and lower back.

3. Opens and stretches the chest and shoulders.

4. Improves confidence and focus.

It play an important pose/Asana in whole #Yoga #Teacher #Training #Course.

Done