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For anyone who is looking for more repetitive exercise sessions, this workout will be a good choice. As intervals provide the body the chance to repair and regain. For best outcomes always go for the workout twice a week.
Going beyond that will adversely affect the next session. There should be a one to two days gap between each session to give the body the maximum time for recovery and fitness gain.
People who workout with a partner and more likely to stick with their fitness regimes.
Exercising With A Partner Is Better Than Working Out Alone.
This was taken shortly after I woke for a morning workout. I am still surprised I can maintain such a morning schedule. Photo taken by Alex Orr.
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