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This outdoor wooden abdominal muscles bench is designed to help users target their core muscles with a simple yet effective workout. The bench features a curved design that helps engage the abdominal and lower back muscles, promoting strength and stability. Made from durable wood, it is well-suited for outdoor environments, allowing you to exercise while enjoying the fresh air and sunshine. Ideal for those looking to improve their core strength, balance, and posture.
Workout Routine: For general users, here's a core-focused workout using the wooden abdominal muscles bench:
Warm-up (5-10 minutes):
Start with light aerobic activity such as brisk walking or jogging to get the blood flowing and your muscles prepared for the workout.
Abdominal Crunches (3 sets of 15-20 reps):
Lie down on the wooden bench with your feet resting on the ground and your hands placed behind your head or crossed on your chest. Engage your core and lift your torso toward your knees, then slowly lower back down. Perform 3 sets of 15-20 reps, with a short rest in between.
Leg Raises (3 sets of 12-15 reps):
Lie on your back on the bench and place your hands on the ground for support. Keep your legs straight and lift them up toward the sky, then lower them slowly without letting them touch the ground. This targets the lower abs. Repeat for 3 sets of 12-15 reps.
Side Crunches (3 sets of 10-12 reps per side):
Lie sideways on the bench, supporting your upper body with your arm. With your knees bent, perform a side crunch by lifting your upper body towards your hip. Switch sides after each set. Do 3 sets of 10-12 reps per side.
Plank Holds (3 sets of 20-30 seconds):
Using the bench for support, perform a plank by positioning yourself face-down with your forearms on the bench. Engage your core and hold the position for 20-30 seconds. This strengthens the entire core, including your abs and lower back.
Cooldown (5-10 minutes):
Stretch your abdominal muscles and lower back with gentle stretches, holding each for 30 seconds to improve flexibility and prevent muscle tightness.
Benefits:
Strengthens the abdominal muscles
Improves posture and balance
Targets the lower back for overall core stability.
Perfect for outdoor workouts, combining fitness and fresh air
Low-impact, suitable for a range of fitness levels.
Taimo Nõmme. All Rights Reserved.
about 40 or so Dreamweaver users descended on the Adobe campus for an reasonably informal event- I demoed CS3 stuff to kick it off, then we broke out to 4 microstations and laptops and discussion for the remainder of the time. fun!
As we all know, today's businesses can only succeed if their product, app, or website is functional and provides an excellent customer experience. The key benefit of user testing is that it provides real-time feedback, which helps you improve how you interact with your clients. So, what are you waiting for? Now leveraging the services of user testing in Canada with us and leave your concerns to us!
National Survivor User Network (network for mental health) AGM and Shaping Our Lives Report Launch 8 June 2016 in Birmingham
Users are responsible for securing permission from the copyright holder for publication of any images. Contact communications@science.tamu.edu.
The Design Revolution spreads to Bangalore. The first ever Dive Into User-Interface Design and UX workshop in the IT hub of India. Packed to the brim. Powered by NASSCOM 10000Startups and hosted at their Startup Warehouse in Diamond District. Participants included Co-founders, Developers, Directors, Vice-Presidents, and IT, design, and tech geeks. From AllScripts, Accenture, Algorics, DrawTyme technologies, InMobi, Fastura Technologies, SmartBuildings, Fanzart, ShieldSquare, Wandergyd, ActOnMagic, CustomerRivet, Imisno technologies, and more. 23-24 April 2015. Nurtured by SHEROES India.
Photo of Yukiko by Daniel Pinkas
Yukika is the most challenging tester for my project, we can expect from this race of dogs (Shiba) to not be cooperative (at all :D).
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