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Tips on breastfeeding during Ramadan - Fasting in Ramadan is mandatory for every Muslim, including pregnant and lactating mothers. But the religion of Islam has given leeway for pregnant and lactating women not to fast by fasting at a later time and paying fidyah. At the time of Ramadan, we average fast for 14 hours, and the body can still compensate for the shortage of fasting at the time of breaking until the time of dawn.
Although mothers do not eat for 14 hours, the composition of breast milk will not change or decrease in quality compared to when not fasting. Therefore, the body will perform a compensation mechanism by taking the reserves of nutrients, namely energy, fat and protein and vitamins and minerals, from body deposits. Once the mother breaks the fast, the body will replace the food reserve with nutrients that are reduced so that the mother will not lack nutrition to meet the activities and maintain a healthy body.
The composition of new breast milk will be reduced in mothers who suffer from severe malnutrition because there is no longer a reserve of nutrients that can supply the needs of complete milk production.
However, it is highly recommended for mothers who are still breastfeeding exclusively to delay fasting or not fasting. In the Islamic religion. Mothers are given relief to breastfeed and do not fast during Ramadan. Because during breastfeeding. Breast milk is the only fluid and nutrient intake for infants. At this time, the mother's body metabolism works diligently to continuously produce milk with complete composition.
Read AlsoParents Obliged to Read, Mistakes That Often Do New Parents
When deciding to run the fasting Ramadan, the following tips are very beneficial for mothers for fasting in Ramadan to stay fluent.
Provide foods with a balanced nutritional intake
Breastfeeding mothers do require an additional 700 calories per day, 500 calories taken from mother's diet and 200 calories taken from fat reserves in the mother's body. Therefore, it is important for breastfeeding mothers who are fasting to maintain a 3x diet a day with a balanced diet. At dawn, when breaking the fast and before bed.
Eating sahur will produce useful energy for our activities that day. The composition of food with balanced nutrition will produce good food juice for children.
Expand the consumption of fluids
Starting from breaking until dawn. If you can drink a lot of water for a day as much as two liters, coupled with other types of liquids such as fruit juice, honey, and milk.
Drinking a glass of milk each meal can reduce the threat of anemia for pregnant and lactating women. Breaking the fast by drinking warm drinks, will stimulate the smooth milk for nursing mothers.
Enough rest
Feeling limp when fasting is a common thing, especially if you have just breastfed. Try to take a break, whether by sleep or just relaxed calm the mind. Breastfeeding mothers need to know, that the more milk sucked by the baby, the milk production will be more and more. So, if during fasting the mother remains diligent breastfeeding, breast milk will remain smooth.
Stay calm and confident
the mother should remain calm in worship and confident to continue breastfeeding, do not worry her milk will be reduced, because the anxiety will actually block the hormone oxytocin work out breast milk, so it will appear as if the mother's milk is reduced. Remember that breastfeeding is also worship.
Read Also Whether breastfeeding during fasting is safe for the health of mother and baby
Drink honey, dates, and habbtussauda
By drinking honey, dates and Black Seed, it is expected the quantity and quality of breast milk is maintained because honey, dates and Black Seed is a natural vitamin and the composition is complete
Mother works
If the mother works, you should keep pumping milk at work, because if breast milk is not released then milk production will decrease. If the mother has a high enough activity during Ramadan, may need to be considered not to fast when the baby suckles, because in Islam there is a relief for breastfeeding mothers.
more info @ www.babygifa.com
There is a 12 week yoga tips and its challenge to participate and get maintain your weight for absolutely free
Cookie on Left - I used Wilton Decorating Tip 2. It was too big.
Cookie on Right - I used Wilton Decorating Tip 1S. A little better.
Here is what I did to create these Star Wars cookies...
I used Wilton gel colors for frosting - leaf green and black.
www.wilton.com/store/site/product.cfm?id=3E30B2D9-475A-BA...
I used silver dragees for Yoda's eyes.
I also used Williams Sonoma's Star Wars Cookie Cutters.
Here's the recipe I used (from my coworker Jen Fritzler)...
Sugar Cookies
(NOTE: This recipe doesnβt make many cookies, so I made two batches of this recipe.)
Ingredients:
1 3/4 cup flour
Β½ teaspoon baking powder
1/8 teaspoon salt
ΒΎ cup sugar
1 stick of butter
1 egg
3/4 teaspoon vanilla
* Preheat oven to 350 degrees.
* Mix flour, salt and baking powder in one mixing bowl and put aside.
* Soften butter
* Mix butter with the sugar in another mixing bowl. Then mix in egg and vanilla until everything is thoroughly mixed.
* Slowly mix in the flour mixture into the butter/sugar/egg mixture.
*Wrap the dough in cling wrap and put it in the freezer for an half hour or so. Bake the cookies the same day you make the dough or else the dough gets dried out and it is difficult to roll out if you are cutting out shapes. You want the dough chilled so the cookies retain their shapes.
* Roll the cookies out to about 1/3 inch. Make sure you donβt overly flour the dough as you are rolling it out, or it becomes more difficult to reroll again.
* The recipe says the cookies should be in the oven for 10 minutes (on an ungreased baking pan - I use a silpat), but make sure you start checking on the cookies about 6-7 minutes in. You know the cookies are ready if you start seeing the bottom edges of the cookies start to slightly turn a light tan (if it is darker than a light tan, they are burning).
* Move the freshly baked cookies off of the baking pan as soon as it comes out of the oven, or else it will stick to the pan (unless you're using a silpat).
Royal Icing
Ingredients:
(NOTE - you must sterilize all of our equipment and materials when making Royal Icing. If there is a speck of grease or fat on anything, your icing will fail and not set)
4 cups of powdered sugar
3 tablespoons of meringue powder (you can get this at Meijerβs and Michaelβs in the cake decorating section. This is what hardens and makes the icing shiny)
~6 tablespoons of warm water
1 plastic βketchupβ bottle (you can also get this at Meijer and Michaelβs in the cake decorating section. It costs less than a dollar.)
Dye (if you want the icing to have a color)
* Use an electric mixer and mix powdered sugar, meringue powder and warm water together. Make sure you donβt over mixβ¦you donβt want the icing to be βwhipped.β Mixing it for about 1 minute is perfect.
* Check the consistency. (Use the 10 second rule! Read here.)
* When you think you have a good consistency, add the dye and mix for another 20 seconds. For Yoda I used Wilton's leaf green gel color with a little bit of black.
* Now it's time to frost the main color of each cookie. Take the plastic ketchup bottle and cut the very edge of the tip off (so that you have about ΒΌ inch diameter of an opening on the tip). Open the bottle and start spooning the icing into the bottle. (You might not want to fill the bottle in case you discover the icing is not the correct consistency.) Make sure that you put a damp paper towel over the remaining icing in the mixing bowl, or else it will dry up.
* Take a cookie and squeeze the icing bottle and trace around the perimeter of the cookie. If the icing is oozing off of the cookie, it means that you have too much water in the icing. You will need to dump the icing back into the mixing bowl and add more powdered sugar.
* After you have outlined the perimeter of the cookie, go back and βfloodβ in the rest of the cookie. If you are finding that the icing isnβt really flooding around the perimeter well (even when you try to help it along), it means you have too much baking powder. You need to dump the icing back into the mixing bowl and add a little more water.
* After you have iced the cookies with their main color (yoda = green, darth vader = black, storm trooper = white), you need to lay the cookies out overnight to dry and adding the final details.
* After the base color is dry, it's time to add the facial details. I used Wilton round decorating tip 1L or 1S. I found round 2 decorating tip to be too big.
* You can lightly lay wax paper or paper towel over the cookies as long as the top layers of the frosting is relatively dry. If you completely cover the cookies so that they donβt have access to air, the frosting wonβt dry and the frosting tends to βwrinkle,β thus, ruining the cookies.
May the force be om nom nom no
Autumn was just inching it's way into St. James Park, London..............I just happened to notice and captured the move : D
Valley & Siletz 70-tonner #5 emerges from the forest at Arell, Oregon with a portion of its train. A derailment near Valsetz would require an extra trip the following day. Dave Stanley photo Β©2024
A Buff-tip Phalera bucephala at Jomfruland in southern Norway 7 July 2015. The species mimic a broken branch, and is hard to spot when resting in the field. This individual however, was light-trapped.
A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness.
1 - Don't diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.
2 - Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.
For Daily Tips:
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