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New York City Mayor Eric Adams testifies before the New York State Senate Finance and Assembly Ways and Means Committees in Albany on Wednesday, February 15, 2023. Michael Appleton/Mayoral Photography Office
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
Lt. Governor Anthony Brown testifies for P-3 legislation (SB358) before Senate Budget and Taxation Committee . by Brian K. Slack at Annapolis
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
en.godfootsteps.org/testimonies/gods-love-strengthened-my...
Christian Testimonies | God’s Love Has Fortified My Heart
That afternoon, two officers in charge of religious affairs from the Municipal Public Security Bureau came in to interrogate me: “Who is your church leader?” they asked. “I don’t know,” I replied. Seeing that I refused to speak, they alternated between soft and hard tactics. One of them dug his fist into my shoulder really hard while the other began spouting absurd theories denying God’s existence to try to cajole me: “All things in the universe arise out of natural processes. You’ve got to be more practical: Believing in God isn’t going to help solve any of the problems in your life; you can only do that by relying on yourself and working hard. We can help find jobs for you and your son….” I just kept communing with God within my heart, and I then thought of a passage of His word: “You must be awake and waiting at every moment, and you must pray more before Me. You must recognize the various plots and cunning schemes of Satan, know the spirit, know people and be able to discern all kinds of people, matters and things …” (“Chapter 17” of Utterances of Christ in the Beginning in The Word Appears in the Flesh). God’s words enlightened me right away, allowing me to see through Satan’s conniving scheme. I thought to myself: “The evil policeman is trying to deceive me with his absurd theories and bribe me with petty favors—I mustn’t fall for Satan’s tricks, and, even more so, I must not betray God and become a Judas.” God’s enlightenment allowed me to see into the evil police’s sinister intentions, so no matter what kind of soft and hard tactics they used on me, I just ignored them. That night, I heard that someone else was coming to interrogate me and that they were claiming I had a criminal record. I didn’t know what to expect or what was going to happen, so all I could do was call out to God in my heart for guidance. I knew that no matter what kind of persecution and difficulties I was facing, I couldn’t betray God. A little later when I was using the bathroom, I suddenly started having heart palpitations; I became dizzy and passed out on the floor. When the police heard something amiss, they immediately came rushing in and gathered around me. I heard someone say sinisterly: “Take her to the crematorium, burn her up and be done with it!” However, fearing that I might die and that they would then be held responsible for my death, they ended up calling emergency services and had an ambulance take me to the hospital to get checked out. As it turned out, I had previously had a heart attack and had residual myocardial ischemia. Since the interrogation had to be called off, they took me to a detention house. Seeing the frustrated looks on the faces of the evil police, I was overjoyed—God had opened up a way out for me, so that, for the time being, I wouldn’t have to undergo any further interrogation. Being able to dodge that bullet allowed me to witness God’s deeds; I gave thanks and praise to God from the bottom of my heart.
…
After undergoing the inhumanely cruel persecution of the CCP government, though I had suffered all manner of torture of the flesh, I grew closer in my relationship to God, gained a more practical understanding of God’s wisdom, almightiness, love and salvation, and strengthened my resolve to follow Almighty God. I resolved to follow God for the rest of my life and seek to become one who loves God. Through the cruel persecution of the CCP government, I personally experienced God’s love, care and protection. If God’s word had not guided me every step of the way, giving me strength and faith, I never would have been able to endure all the inhumane torment and torture I suffered. Through my experience of this unique situation, I came to fully see that the CCP government is none other than the God-resisting, God-antagonizing devil Satan. In its endeavor to turn China into an atheistic country and take over the world, it stops at nothing and does everything in its power to drive God out of this world. It frantically pursues, arrests and persecutes those who follow God with the goal of eradicating all of God’s followers, sweeping them all up in its net and, in so doing, abolish God’s work entirely. The CCP government truly is incredibly evil! It is nothing more than a demonic beast that swallows people whole—it’s a perverse, heaven-defying, justice-thwarting, evil-enabling satanic force of darkness. In China, the CCP government lets the evildoers who oppress and abuse good everyday people to run free, even giving them a share in legal and political power. They fraternize and gallivant about with the gangsters and crooks engaging in prostitution, gambling and drug-smuggling; they even help protect their interests. It is only the followers of God who walk the right path in life that the CCP government takes as its enemy, wantonly suppressing and arresting them, and cruelly persecuting them to the point that many believers’ families are torn apart, loved ones scatter to the winds, and they’re unable to return home. Many of them are unable to settle down, but must lead a life of vagrancy far from home. Still others are subjected to cruel torture and are even beaten to the point of paralysis or death for their belief in God. … It is abundantly clear that the CCP government is the savagely inhuman, butcher of man, the devil, Satan. In the end, it will not escape God’s righteous punishment for the monstrous sins it has perpetrated. For, Almighty God said long ago: “The demons’ nest will surely be torn to pieces by God, and you will stand beside God—you belong to God, and do not belong to this empire of slaves. God has long since loathed this dark society to His very bones. He gnashes His teeth, desperate to plant His feet upon this wicked, heinous old serpent, so that it may never rise again, and will never again abuse man; He will not excuse its actions in the past, He will not tolerate its deceit of man, He will settle the score for every one of its sins throughout the ages; God will not be in the least bit lenient toward this ringleader of all evil,[1] He will utterly destroy it” (“Work and Entry (8)” in The Word Appears in the Flesh). God’s righteousness is worthy of praise and commendation and He will banish and destroy Satan’s kingdom. God’s kingdom will be established here on earth and God’s glory will certainly pervade the entire universe!
Recommended: More Why Does God Put Us Through Trials - Learn God's will and find the path to gain salvation and enter the heavenly kingdom.
Image Source: The Church of Almighty God
Terms of Use: en.godfootsteps.org/disclaimer.html
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
en.godfootsteps.org/testimonies/the-secret-tip-to-resolvi...
Christian Testimonies | The Secret Tip to Resolving Hatred
I was self-employed. Mainly I sold all kinds of textiles, and I also made clothes for my customers part-time. After a few years, my business became more and more popular, and people around me were all very envious. Later, a neighboring household opened the same kind of shop as mine and became my competitor. Naturally, the business in my shop was affected. The popular proverb says two of a trade never agree, but my peer was not just anyone, but my most trusted pupil, Xiaochen.
Not only did Xiaochen open the same store next to my house, she even waited outside of her shop to intentionally steal my business. Whenever she saw somebody pass by the shop, she approached them and greeted them enthusiastically, guiding them into the shop, and she even purposefully said awful things about me. Seeing Xiaochen do everything she could to steal my business, I regretted taking her as my pupil and started hating her from my heart. When I saw her, I was unwilling to approach or talk to her, and sometimes I would even say some bad things about her in front of customers, or I would intentionally give customers a discount to bring back repeat customers, so that I could reduce her clients. But because we were neighbors, we could not avoid running into each other. As time passed, I became more and more pained and repressed in my heart, and my hate for her became deeper and deeper. It reached the point that whenever I looked at her, my heart became awfully choked, and my whole mind was occupied with thoughts of how to deal with her. Even when I dreamed, I dreamed I was fighting her. I was living so painfully at that time!
In 2002, I heard my schoolmate say that believing in Jesus could bring peace and happiness, that it could broaden our hearts so that we no longer harbored hatred, so I believed in the Lord Jesus. I saw that the Lord Jesus said: “But I say to you which hear, Love your enemies, do good to them which hate you, Bless them that curse you, and pray for them which spitefully use you. And to him that smites you on the one cheek offer also the other; and him that takes away your cloak forbid not to take your coat also” (Luk 6:27-29). From the Lord’s words I saw that the Lord has an unlimited and boundless love for us. He has unlimited tolerance, patience, and forgiveness for us. Didn’t the Lord already practice out these things that He required us to do? The Lord’s love deeply encouraged me, so I wanted to follow the Lord’s teachings, and I tried to tolerate Xiaochen, and not to quarrel with her. But in real life, I still hated her uncontrollably, and I could not practice the Lord’s word at all. When I thought that the Bible said that hating somebody is like killing them, I felt even more pain. I thought: I want to forgive Xiaochen, but why is it that I simply could not do it? I believe in the Lord and I know His demands, but why can’t I put the Lord’s word into practice? I lived in pain, and I could not extricate myself.
…
Soon, in 2003, I had the fortune to accept God’s work in the last days. In a gathering, a sister read a part of God’s word directed toward my difficulty: “Man was only saved and forgiven his sins for his faith, but the sinful nature of man was not taken away and still remained within him. … This requires man to understand the path of growth in life, the way of life, and the way to change his disposition. It also needs man to act in accordance with this path so that the disposition of man can gradually be changed and he can live under the shining of the light, and that he can do all things in accord with the will of God, cast away the corrupt satanic disposition, and break free from Satan’s influence of darkness, thereby emerging fully from sin. Only then will man receive complete salvation” (“The Mystery of the Incarnation (4)” in The Word Appears in the Flesh). She also fellowshiped to me: “During the Age of Grace, the Lord Jesus did a step of redemptive work. The sin of us humans was only forgiven, so that we were no longer sentenced by the laws. However, our sinful nature still remained, and it had not been resolved. It is like you living in hatred to Xiaochen, you can only control your external behavior to not insult her, but you have not resolved the source of hatred in your heart. We humans have been corrupted by Satan for thousands of years, and we have been completely taken over by all kinds of satanic poisons. Satanic philosophies and laws such as “Heaven destroys those who are not for themselves,” and “A man dies for money; a bird dies for food” have become our life and our nature. We uncontrollably rely on these things to live, so we have all become selfish, self-interested, and only interested in profit. We fight and argue over our own interests and become jealous and hateful, causing us to uncontrollably commit sins and oppose God. Although in our heart we want to practice the Lord’s word, because we are bound and limited by satanic nature, we cannot put them into practice and we live in unbearable pain. In the last days Almighty God comes to resolve the root problem of us corrupt humans committing sins, to completely rescue us from Satan’s domain. For this purpose, God speaks words to perform the work of judging and purifying man, so that, through the judgment and chastisement of God’s word, we recognize our own satanic nature, come to understand that God’s righteous disposition is beyond reproach, gradually come to revere God, no longer live by Satan’s poison, seek the truth in all things, live on God’s word, and replace our own corrupt disposition with practicing the truth. In this way, we can live out a normal humanity, we can know how to act and how to conduct ourselves in contact with others. When we have left the bondage of Satan’s authority and are no longer controlled by our corrupt disposition, then we are living in release and freedom. Sister, if you often read the word of the Almighty God, experience God’s judgment and chastisement, often pray to God, ask God to protect your heart, then you will surely be able to let go of the hatred in your heart, break away from Satan’s corrupt disposition, and live relaxed and free. So, you must have confidence in God….”
…
Having had this experience, I was more willing to live my life in accordance to God’s word, and I was no longer willing to be fooled or corrupted by Satan. One morning, Xiaochen’s shop hadn’t opened yet, and I heard somebody yelling outside, “Miss Tailor! Open the door quickly!” I opened it up and had a look, and it turned out to be Xiaochen’s customer coming to pick up clothes from her shop. The customer saw that I opened the door, asking me if Xiaochen was at home. At this moment, I remembered something that happened before: One day, I was cleaning upstairs, and a customer came to look for me downstairs. Even though he knew I was at home, Xiaochen’s husband didn’t tell the customer. Thinking of this, I felt angry, and I didn’t want to tell the customer about the fact that Xiaochen’s at home. Then I remembered God’s word said: “You ought to know that God likes an honest man. … To be honest is to refrain from impurity in your actions and words, and to deceive neither God nor man” (“Three Admonitions” in The Word Appears in the Flesh). “When you rebel against the flesh, there will inevitably be a battle within you. Satan will try and make you follow it, will try and make you follow the conceptions of the flesh and uphold the interests of the flesh—but God’s words will enlighten and illuminate you within, and at this time it is up to you whether you follow God or follow Satan” (“Only Loving God Is Truly Believing in God” in The Word Appears in the Flesh). The enlightenment of God’s word allowed me to see that what I had just thought was still living by Satan’s poison. I wanted to treat Xiaochen as an eye for an eye and a tooth for a tooth. Isn’t this still living within Satan’s corrupt disposition? God asks us to be an honest person and not lie or deceive people, but Satan allows me to act in accordance to the corrupt disposition of the flesh. Should I follow Satan and satisfy the flesh, or should I rebel against Satan, practice the truth, and satisfy God? At this moment, I felt God observing my every word, every act, and each and every movement. No, I must rebel against the flesh and practice the truth to satisfy God. Thinking of this, I told the customer calmly, “If you’re looking for Miss Xiaochen, she’s at home, just wait for a bit and she’ll come out.” When I practiced this, I felt very secure in my heart.
Later, when repeat customers came to my house to make clothes but I was too busy and couldn’t manage it, I would introduce them to Xiaochen’s shop. When she found out later, she was also very touched. Finally, one day, when she saw me, she deliberated for a long time, and then called excitedly out, “Master!” This “Master” made me feel extremely warm inside. Ever since she opened her shop next to my house, she had never called me Master once. I knew at that moment that the reason we could resolve our hatred was because of the effect achieved by God’s word. Otherwise, the hatred between us could only get deeper and deeper. Thank God! All glory and praise be to Almighty God!
Image Source: The Church of Almighty God
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"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
18th Chairman of the Joint Chiefs of Staff Gen. Martin E. Dempsey joined Vice Chairman of the Joint Chiefs of Staff Adm. James A. Winnefeld, Jr., Chief of Staff of the Army Gen. Raymond T. Odierno, Chief of Naval Operations Adm. Jonathan W. Greenert, Chief of Staff of the Air Force Gen. Mark A. Welsh III, Commandant of the Marine Corps Gen. James F. Amos, and Chief of the National Guard Bureau Gen. Frank J. Grass for testimony before the Senate Armed Services Committee on Department of Defense proposals relating to military compensation, at the Hart Senate Building in Washington, D.C., May 6, 2014.
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
"LOCHTE Hard-CORE" Testimonies straight from (Twitter)
Don't be left out, "LOCHTE Hard-CORE" is a revolutionary new home workout series that is truly breaking the elements of training.
Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That’s why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.
With a strong core, everything else can fall into place more quickly. Success in your workout will become inevitable. Many people begin a workout program and wonder why they fail. The main reason is due to the fact that the foundation of their body is not strong enough to support all of the other exercises being performed correctly. The better form that you have when performing any exercise, the faster you will see results. That’s where the core comes in. Starting with the the core will allow you to have better control over every part of your body, which will in turn allow you to see results from any workout much faster.
Every exercise in Lochte Hard-CORE will bring you closer to achieving the most desired and coveted physique, the Olympic swimmer’s body. All without having to step into a pool. The best part? You can do all the workouts in the comfort of your own home without having to buy any weights or experience the hassle of an expensive gym.
Get your copy TODAY:
Her Testimony
Darrow Called Her Imposter
Mrs. Tingley Tells of Attack on Her by Teacher
Different Version of Famous Drugging Narration
Theosophical Head Says He Repented of Violence
{By Direct Wire – Exclusive Dispatch}
San Diego, Feb. 7. – Mrs. Katherine Tingley, leader of the Point Loma Theosophical Society, told on the stand today of personal violence used on her by Dr. Fitz Sage Darrow, defendant in the Darrow divorce case, when she said, he put his arms about her and tried to force her to her knees saying, “You imposter, get down on your knees, you have separated me and my wife.”
Mrs. Tingley, relating her version of the occurrence at Point Loma the evening of October 5, when Dr. Darrow alleges he was held down by nine men and drugged, said that when Mr. Darrow acted so violently toward her it was while he was, in his own admission, under the influence of enemies of hers who had poisoned his mind.
The story of Mrs. Tingley differed entirely from that of Dr. Darrow. She said that Dr. Darrow was in an excited condition and that several of the men held him to quiet him and later Dr. Wood administered a hypodermic. Instead of her crying, “The blood, the blood,” as Dr. Darrow said, she said she told him the blood was all in his head and he would have apoplexy if he did not cool down.
She said:
“I recall a visit to the Darrow bungalow on the fourth. When I arrived Prof. Darrow seemed excited and said, “I want your help, K. T., I want a divorce. May has gone away frightened. I don’t know what to do nor what she is going to do.”
At The Cottage
In a later interview Mrs. Tingley said she urged him to go back to his wife and he intimated that if he went way it would precipitate something and if he stayed it also would have bad consequences. The occurrences in the Tyberg cottage the night of October 5 were then told by the theosophical leader.
“I saw him again in Mr. Tyberg’s bungalow. I recollect early in the evening I received a message from Prof. Darrow: “Please come over at once, I have much to say. Help me. You must promise to let me see Miss Pierce before I go.”
“I was seeing an attorney about a paper I was suing in Oakland,” continued Mrs. Tingley, “when I was called again by Mr. Knoche, who said: “It is very serious. Come at once and bring help. Mr. Darrow insists on seeing Miss Pierce.” I went to my auto.
“We went into the house. I went in and Prof. Darrow pushed in ahead. He commenced to talk excitedly. He put his arms around me and said: “I must see her.” Then as I pulled away he grasped me about the shoulder and tried to push me to my knees, saying: “Get down on your knees, you imposter, you have separated me from my wife.” I did not get on my knees. He caught me again and put his hands on my shoulders, then lifted his hands and rushed toward the door.”
“I called after him to quiet him and saw four men holding him to keep him from going downtown.”
This was objected to by Attorney Davis as a conclusion.
“It is not definite,” said Mrs. Tingley. “He came in again and tried to get away from those holding him, threw himself in front of me on the floor. The next recollection is seeing him on the couch and his friends holding him down.”
“I had rushed out to call for help. About that time Mrs. Darrow, very white, came in and I told her to stay, but she said ‘no’ and went out. Again he started after me, tried to catch me, and then Dr. Wood came. I said, “It will be all right.” The next was, I recall, the people holding him, one hand on his leg, another his hand, and I said, “Why don’t you relax.”
Blames Enemies
“In the morning when I saw him he said: “K. T., I have something to tell you. K. T., you have been my friend; I must tell you something that is on my conscience. Did I hurt you?” I told him that it was not Fritz last night and he said: “No, it wasn’t. I’ll tell who it was when I see you again.” I was called to his house again to see him and I took Mrs. Dunn with me. He said: “I must have that private talk. I remembered everything I did last night, K. T. I tried to take your life. I got so excited. All I said and did to you was but an echo of things poured into my ear by your enemies for months. I thought I would try to show you who was master. I thought I would put you on your knees and as I knew you had heart trouble I would crush you and take your life. They told me you would keep me if I started to go. They said you had many schemes, were an imposter and not to listen to your soft words any longer. I decided if I called you you would come and bring Miss Pierce and Mrs. Darrow as you did.”
Sears 1926 Vallonia Testimony for Werner P Burke testimony. He really likes the ready cut method. Werner was a cabinet maker. he built his house in 1921.
Yes, it's still there!
Sears 1926 Vallonia Testimony for Werner P Burke testimony. He really likes the ready cut method. Werner was a cabinet maker. he built his house in 1921.
Yes, it's still there!
Ahead of the European Parliament elections in 2014, find out how the EU has provided assistance and disaster response through its humanitarian aid and civil protection department (ECHO).
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Sears 1926 Vallonia Testimony for Werner P Burke testimony. He really likes the ready cut method. Werner was a cabinet maker. he built his house in 1921.
Yes, it's still there!
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Funny thing about Plexus Slim it was not even intended for weight loss when it was originally formulated. It was meant for Type 2 Diabetics. The study showed that even though weight loss varied among participants, ALL had achieved weight loss. The company wants to get the FDA approval needed to really market it to Diabetics so as they are waiting on this grueling painstaking process, they formulated a tastier version for those who would like that awesome side effect of weight & inch loss. Consequently, Plexus found that it still is balancing blood sugar. People have reduced or eliminated their insulin dependency! Other people have reported sleeping better, stress relief, clarity of thought, sustained energy, lowering their cholesterol & lipid levels.
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The first documentary testimony about the village is from 1283 in a document about the taxes paid by the inhabitants of 7 villages. In 1397 the village is attested as a fortress. The actual church has been built in 1486-1524, in late gothic style. It was the see of the Lutheran Evangelical Bishop in Transylvania between 1572 and 1867. Nowadays, Evangelic Church divine service is monthly held by priests from the nearby town of Mediaş.
Biertan is one of the most important Saxon villages with fortified churches in Transylvania, having been on the list of UNESCO World Heritage Sites. It is one of the most visited villages in Transylvania, being the historically place of the annual reunion of the Transylvanian Saxons, many of whom now live in Germany.
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Prima atestare documentară a satului datează din 1283, într-un act cu privire la taxele care trebuiau plătite de locuitorii 7 sate. În 1397 este atestat ca cetate. Biserica actuală a fost ridicată în 1486-1524, în stil gotic-târziu. Intre 1572 şi 1867, Biertanul a fost sediul episcopatului săsesc. Astăzi, în Biserica Evanghelică au loc slujbe o dată pe lună, oficiate de preoţi din Mediaş.
Biertan este unul dintre cele cunoscute sate săseşti cu biserici fortificate. Este unul dintre cele mai vizitate sate din Transilvania, fiind locul reuniunii anuale a şaşilor din Transilvania, mulţi dintre ei trăind astăzi în Germania.
Source: WIKIPEDIA
Julio Pinto Gandia from New York is shown in a November 1954 photograph. He was a Puerto Rican Nationalist Party leader charged with conspiracy to overthrow the U.S. government.
Pinto Gandia publicly defended shootings of U.S. Representatives at the Capitol building saying it was a “spontaneous impulse caused by the refusal of the United States government to give up its control of Puerto Rico and its p e o p l e .”
At trial, Pinto Gandia acted as own attorney. The former president of the Nationalist Party’s New York municipal board and reputed head of the party in the U.S. was sentenced in 1954 to six months imprisonment for contempt.
As a result of the trial on sedition charges, he was sentenced to six years in prison.
Sedition trial:
Following the wounding of five U.S. Representatives in the Capitol building March 1, 1954 by four Puerto Rican nationalists who opened fire on them from a visitor gallery, the U.S. government began a series of mass arrests that resulted in two conspiracy trials 1954-55. A third trial took place in Puerto Rico.
The four participants in the shooting—Delores Lolita Lebron, Rafael Cancel Miranda, Irvin Flores Rodriguez and Andres Figueroa Cordero—were quickly arrested and convicted in the attack with sentences varying from 16 years to 75 years in jail.
But the federal government went further, convening three different grand juries, summoning 91 Puerto Ricans and bringing indictments against 17 members of the Puerto Rican Nationalist Party for “seditious conspiracy to overthrow the United States government by force.”
The four charged in the shootings were also among the 17 charged with conspiracy.
The indictment alleged that the defendants were “active members, leaders, officers or persons in control of the Nationalist Party of Puerto Rico, which is charged to be an organization dedicated to bringing about the political independence of Puerto Rico from the United States by force of violence or armed revolution.”
In effect, the government was using the same strategy it was using to break up the U.S. Communist Party during that period. If you were an active member of the Nationalist Party, you were guilty even if you committed no illegal acts yourself.
Four of those charged turned state’s evidence and gave testimony against the other defendants.
At the first month-long trial in October 1954, much of the evidence against the group consisted of testimony by police or informers of speeches given by Nationalist Party leaders who had used slogans like, “Throw the Yankees out at pistol point,” “give your life and property for independence,” and saying that President Harry Truman “could be hanged in a place in San Juan.”
Many of the speeches dated prior to the 1950 attempted armed revolution in Puerto Rico by the Nationalist Party that was defeated and for which many party members were jailed in Puerto Rico.
Defense attorney Conrad J. Lynn charged the government sought “proscription of a dissenting political group because of its ideas.”
Julio Pinto Gandia, a defendant who was acting as his own counsel and was the alleged leader of the group in the U.S., told the court that the party, founded in 1922, was not “a band of terrorists” and that any violent actions arose out of individual “despair.”
The most sensational specific testimony came from one of those indicted who turned state’s evidence--Gonzalo Lebron Sotomayor, brother of Delores Lolita Lebron who was the leader of the four shooters.
Lebron Sotomayor testified that Pinto Gandia told him there would be attacks on Congress, President Dwight Eisenhower and the Puerto Rican Resident Commissioner in Washington, but could not say how the plans would be carried out.
Other specific testimony involved another of those indicted who turned state’s evidence. Angle Luis Medina testified he had purchased a number of pistols and three carbines in Chicago at the direction of a party leader who told him “to be ready in case of a revolution” to free Puerto Rico.
The evidence against most of the defendants committing any specific illegal act was thin.
U.S. Attorney J. Edward Lumbard summed up the case saying that the Nationalist Party had supplied the pistols used in the U.S. Capitol shooting and a 1950 attempt to assassinate President Harry Truman and that each of the 13 defendants had their “moral fingerprints on the guns” used.
Lumbard further told the jury that the government did not have to prove that the defendants were part of a conspiracy to overthrow the U.S. government—only that they had conspired to overthrow the authority of the United States in Puerto Rico.
The defense called five witnesses to testify that the Nationalist Party did not advocate overthrow of the U.S. government and only sought total independence for Puerto Rico.
Lynn told the jury that the government was trying “proscription of a dissenting political group because of its ideas.”
Pinto Gandia had earlier sought dismissal of the indictments against the four shooters as double jeopardy and because the government, “intended to bring the guilt of the four defendants upon the other defendants by association or inference.”
He added, “it is not a crime to preach and work for the freedom of a nation and that membership in the Nationalist Party itself did not indicate anyone was part of a conspiracy.
The jury deliberated only a few hours before finding all the defendants guilty.
Two weeks after the verdicts, more arrests took place and a second trial scheduled.
The trial of 11 other Nationalists took place February-March 1955 and followed the same lines as the first trial, except that Lebron Sotomayer gave additional details to his earlier testimony.
Ten of the 11 were found guilty. Serafin Colon Olivera, 28 of New York, was acquitted. Testimony had indicated he was a Nationalist Party member in 1949 and attended a Nationalist dance in 1953.
Those found guilty in the two trials received sentences ranging from 18 months to six years in prison. Appeals failed.
In Puerto Rico, Nationalist Party leader Pedro Albizu Campos hailed the attack as “sublime heroism.” The governor revoked a previous pardon of the party leader and he was arrested after a shootout and imprisoned.
Charges were placed against 15 party members on the island, however 12 were acquitted at trial in late 1954. The three found guilty were sentenced to prison terms ranging from 3-10 years.
Albizu Campos’ health suffered badly in prison where he suffered a stroke in 1956 that left him unable to talk or walk. He was pardoned in 1964, but died a few months afterward.
The Nationalist Party was all but dead as a result of the U.S. trials and by suppression by authorities in Puerto Rico, although it continues to exist today.
First trial sedition trial in 1954:
Jorge Luis Jimenez, sentenced to six years imprisonment
Manuel Rabago Torres, sentenced to six years imprisonment
Rosa Collazo, sentenced to six years imprisonment
Juan Bernardo Lebron, sentenced to six years imprisonment
Juan Francisco Medina, sentenced to six years imprisonment
Armando Diaz Matos, sentenced to six years imprisonment
Julio Pinto Gandia, sentenced to six years imprisonment
Carmelo Alvarez Roman, sentenced to six years imprisonment
Jose Antonio Otero Otero, sentenced to six years imprisonment
Andress Figueroa Cordero, one of 4 convicted shooters, sentenced to additional six years imprisonment
Rafael Cancel Miranda, one of 4 convicted shooters, sentenced to additional six years imprisonment
Dolores Lolita Lebron, one of 4 convicted shooters, sentenced to additional six years imprisonment
Irvin Flores Rodriguez, one of 4 convicted shooters, sentenced to additional six years imprisonment
Second trial in 1955:
Juan Hernandez Valle, Puerto Rico, sentenced to six years imprisonment
Maximino Pedraza Martinez, sentenced to six years imprisonment
Santiago Gonzalez Castro, sentenced to six years imprisonment
Esteban Quinones Escute, sentenced to four years imprisonment
Angel Luis Arzola Velez, sentenced to four years imprisonment
Antonio Herrera Moreno, sentenced to four years imprisonment
Carmen Dolores Otero Torresola, sentenced to four years imprisonment
Pedro Aviles, sentenced to four years imprisonment
Julio Flores Medina, sentenced to 18 months imprisonment
Miguel Vargas Nieves, sentenced to 18 months imprisonment
Those who turned state’s evidence:
Gonzalo Lebron Sotomayor, suspended sentence
Francisco Cortez Ruiz, suspended sentence
Carlos Aulet, suspended sentence
Angel Luis Medina, suspended sentence
Acquitted at May 1955 trial:
Serafin Colon Olivera
For more information and related images to the 1954-55 conspiracy trials of the Puerto Rican Nationalist Party, see flic.kr/s/aHskRMRawC
For more information and related images to the 1950 attempted assassination of President Truman and the 1954 wounding of five U.S. Representatives, see flic.kr/s/aHskghBC71
The photographer is unknown. The photo is believed to be a mugshot. The image is courtesy of the D.C. Public Library Washington Star Collection © Washington Post.