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Another green smoothie.

 

I put in less spinach than the last time since this was going to be Aarons first ever green smoothie and I wanted to make it easy on him.

 

100ml water.

1 hand full of baby spinach.

100ml Kara dairy free coconut milk.

2 frozen bananas.

1/4 teaspoon honey.

1/4 teaspoon almond butter.

 

Like always whiz up the spinach and water first until there are no chunks left. Then throw the rest in and blend until it's a consistency you're happy with.

 

The Kara coconut milk is nothing at all like the stuff in the cans, it's a cows milk substitute and can be used in the same way - even in teas and coffee. It doesn't taste strongly of coconut, in fact you can hardly taste the coconut at all. It makes a good low-fat alternative to regular coconut milk in curries but obviously isn't as strongly flavoured, so a drop of good quality coconut extract will take care of that.

I'm trying to get back into being proactive about my eating and part of that includes doing stuff the night before i need it. This is my fabulous i-don't-want-to-wait-until-tomorrow smoothie.

Lys upp höstmörkret med en glad och fräsch Smoothie. Med armband i mjuk len silikon och knalliga färger är kollektionsnamnet Smoothie en självklarhet. Alla Smoothies från Jet Set är glädjespridande tidsaccessoarer med glittrande stenar som adderar en extra gnista vardagslyx. 598:- på Ur&Penn

Savannah, extremely pleased at the smoothie she pedalled for at Finders Keepers markets.

Chia Seeds, Blueberries, Blackberries, Whole Milk, Banana, Wildflower Honey - delicious.

 

Funny how smoothies taste better when prepared in thrifted soda fountain glasses.

1 frozen banana

1 cupish frozen cherries

1/2 cup almonds

1 cupish soymilk

 

Grind almonds in blender until they form a coarse meal. Add the fruit, top off with the soymilk. Blend until smooth, adding more soymilk when needed.

 

If I had spinach that wasn't rotten, I would have added it.

nothing hits the spot like a smoothie break when i am working on the computer all day.

 

for the macro mondays "comforting" theme.

Since becoming pregnant, I've been obsessed with smoothies. They're the perfect way to get a variety of fruits & healthy things into your diet. See how I make mine here: www.madewithpink.com/2011/06/pineapple-banana-yogurt-frui...

Was really fun to brand and develop this fun yogurt and smoothies concept that allows the guest to build their own yogurt combination. Yummo brand designed to create a contemporary asian yogurt influenced experience for the whole family.

More can be found at www.tadcarpenter.com

Made my homemade frozen chocolate/strawberry/banana smoothies! Here's how:

 

1. Toss soy milk, strawberries, bananas, Greek yogurt, and chocolate protein powder into a blender or Magic Bullet. Blend to the consistency you want.

 

2. Pour into cups or ice-cube trays, and shove in a popsicle stick or toothpicks.

 

3. Freeze.

 

4. Eat.

  

IMG_9528-1r

Recipe from the Green Smoothies: The Weight loss & Detox Secret. #mango #kale #smoothies #greensmoothies

This is my home made smoothies.. A bunch of frozen strawberrys, 1 banana and some soya milk ;) It was yummy. I'm gonna save the bottled breakfast for some other time.

Orange Flax Seed Green Smoothie is fresh, refreshing, healthy and very textural. What sets this apart are the flax seeds which are used in their natural form, which retains their properties. Here is how to make it.

www.whiskaffair.com/2016/02/orange-flax-seed-green-smooth...

Last year for Valentine's Day my husband bought me a giraffe beanie baby named Smoothie that had hearts all over it. I have been waiting for Valentine's Day to come so I could make Smoothie cookies.

Lys upp höstmörkret med en glad och fräsch Smoothie. Med armband i mjuk len silikon och knalliga färger är kollektionsnamnet Smoothie en självklarhet. Alla Smoothies från Jet Set är glädjespridande tidsaccessoarer med glittrande stenar som adderar en extra gnista vardagslyx. 598:- på Ur&Penn

1 individual tub vanilla yogurt (between 5.3 and 6 ounces)

3/4 cup berries (I used strawberries and blackberries)

1/2 banana (cut into chunks)

1/8 cup skim milk

1/2 cup fresh spinach leaves

2 ice cubes

 

Blend all ingredients together and enjoy! For a more frothy, cold smoothie, put the finished product in the freezer for about 15 minutes.

Leftover coffee?

Chill leftover coffee in the fridge, for a super smoothie ingredient that kicks blended drinks into high gear.

No coffeehouse run necessary!

 

There are so many fun and healthy recipes out there!

This is what I whipped up:

 

Ingredients:

 

-Leftover hazelnut flavored coffee

 

-Almond Milk- I love creamy coffee!

 

I use a "carrageenan free, soy free, dairy free, gluten free & cholesterol free, brand creamer that is made with almond & coconut milk, ( only 15 calories per serving :)

 

-Natural Honey- if wanted.

(I don't use artificial sweeteners:)

 

-a few Ice Cubes

 

Garnish:

-1 to2 tbsp of Coconut flakes

- A sprinkle of Dark Chocolate Cacao Powder

 

Cacao is filled with two things that we love: antioxidants and chocolatey flavor! The antioxidants boost your immune system which helps to resist those nasty colds and sickness. The rich, chocolatey flavor is delicious and dessert-like which helps to resist those sugar cravings while still satisfying your sweet tooth. Blend two to four tablespoons of cacao powder with your daily smoothie and enjoy the warm flavors. Or sprinkle some cacao nibs on top for just a hint of goodness.

 

Directions:

Place coffee & almond/coconut milk & ice cubes in blender and pulse until smooth.

Garnish with flaked coconut & cacao powder if desired.

  

courtesy of Jen of Our Happy Family.

 

I'm creating a collection of yummy breakfast recipes to share.

 

blogged:

www.suburbia-soup.com/2012/04/jens-banana-muffins-green-s...

One applie, one pear, one handful of spinach, one stalk celery, one tablespoon ground flax seed, water, all buzzed up in the blender.

 

I eat an almost entirely raw vegan diet, and have some variation of a green smoothie almost every day for breakfast.

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