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Great tips from Julia on new ways to detox this spring!

 

Image Source: iStock Photos

This will be a smoothie...eventually. Nothing beats a green smoothie for energy in the morning.

I always wanted to do that at home. Finally did it. Guess? AMAZING

Blend:

1/2 avocado

1 ripe mango

Splash of lemon juice

Pinch of cinnamon and cardamom, and salt

1-2 cups coconut water OR milk

Agave syrup to taste

Ice Cubes

Serves 2

Mango smoothie with yogurt

Ingredients:

-A handful of Blackberries:

Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. By many accounts, blackberries are considered one of the strongest antioxidant foods consumed in the U.S.

 

Ingredients:

-1/2 Avocado

-1 Cup of your fave Milk of choice, Soy or Almond

(I used Blackberry- Pom juice in this recipe)

-1 tsp. of Pure Vanilla Extract

1/2 Cup of ice

 

Preparations:

Add everything in a blender and blend until smooth.

Blackberries are so good for you! :)

 

Additional add ins:

-Banana

-Swiss Chard

-Chopped Lavender

-Honey

 

You can substitute Blueberries for the Blackberries

My usual morning smoothie: a banana, some soymilk, hemp seed protein and a couple teaspoons of some green stuff (baby barley grass and wheatgrass).

smoothies in the market on the ramblas in barcelona catalonia spain

3 Kaki, 2 Birnen, 1 Banane, 1 TL Honig, 1 Prise Zimt, 200ml Milch

My summers means making smoothies every other day because fruits are in season! Even if Vancouver is cold and gloomy.

Green smoothie for breakfast! Or I guess it can be considered green? It consists of a kiwi, some frozen raspberries and blueberries, soy milk, three heeeeaping teaspoons of ground flaxseed, and a head of broccoli that was wilting in my fridge :) It's pretty tasty (could have added a bit of a sweetener- maybe some maple syrup?) but requires a slight bit of chewing :)

Tropical Smoothie Café (2,003 square feet)

12810 Jefferson Davis Highway, Breckenridge Center, Chester, VA

 

This location opened in April 2019. It was built upon an older location on site, which opened in 2007 and closed in summer 2017.

My friends didn't want to be photographed, so I took a picture of their smoothie instead.

Smoothie King Center

delicious

 

I lurve making them!

My peach-mango smoothie at Coffee, Tea & Me in Melrose.

Frosne hindbær, 1 klump ingefær og friskpresset appelsinjuice stavblendes

The smoothie, blended

Enjoying our walk along the beach.

spinach, celery, banana, mango, basil smoothie. yummmm.

My delicious smoothie:

Kale

Carrots

Apple

Banana

Orange Juice

Soy Milk

Ground almonds

Wheat germ

Ice cubes

Phoenix came to me at 11 am this morning and said she wanted a Groovy Smoothie.

Her new fave show on TV is Fresh Beat Band- all the fresh beats go to the Groovy Smoothies for drinks as cold as Ice. So smoothies were purchased. A walk ensued.

 

My Smile, my heart , every day. Love this baby.

 

Press L, the red pops on the black!!

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