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This was tonight's supper.
Entire day's A and B healthy extras.
2 slices Weight watchers malted danish
2 finn crisp thins
2 slices Kerry Low Low mature cheese
Quark
(C) Simon Perkin
Teresa (left, Slimming World consultant), Manda (centre, my wife) and Elizabeth (right) following their successful completion of the Race for Life 2011 at the Holme Pierrepont event in Nottingham on 31st July 2011.
Manda and Elizabeth are Slimming World members under Teresa and this editorial photo was taken for Teresa to submit to the Slimming World magazine to positively illustrate what can be achieved through the Slimming World scheme.
Please respect my photography work and do not copy / use this photo without written permission. Any questions, just ask :)
Just half a pound off this week but, given the diet I was on to prep for my visit to the hospital this week, I'm very happy with that!
15.5lbs in total.
This 1 made with sliced ham, eggs, cottage cheese, cheddar, onions, peppers, green beans, mushrooms and CHILLIES. I layered the base with ham, spreaded fried (in frylight) the veg and chopped fresh chillies, poured on the cheese and egg mixture and cooked like usual.
A very filling, simple yet tasty Slimming World - Extra Easy plan dinner. The spicy bean burger recipe is from the May/June magazine.
Yes you guessed, another Slimming World quiche.
It is total veggie so a Green day meal. Has a layer of mash on the bottom, topped with onions, peppers, mushrooms, tomatoes, runner beans, sweetcorn and an eggy mixture poured over with cheese on top!
A simple salad, syn free on extra easy!
Roasted butternut squash
Toasted almonds (health b choice)
Ham
Rocker, Watercress and spinach salad
Topped with a few shavings of parmesan cheese and balsamic vinegar! Delcious.
#Bacon & #Leek #Farfalle #Pasta in #Mushroom sauce
#2syns #SlimmingWorld
#Delicious #Food #InstaFood #Fit #Healthy #Fresh #Gorgeous
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after having such a poo pants morning the sushi helped a lot... also took advise from WxMom and had a little photograpic therapy,,,, trouble is i had no where to go in the time i had and nothing to photgraph of any interest. so ... photographed my frame of mind !
fruit loop flavour frame of mind !!
after having such a poo pants morning the sushi helped a lot... also took advise from WxMom and had a little photograpic therapy,,,, trouble is i had no where to go in the time i had and nothing to photgraph of any interest. so ... photographed my frame of mind !
fruit loop flavour frame of mind !!