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7 rds: 3 muscles up, 5x 145# push press, 15 situps

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U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

Dolci loves getting dress up. But this shirt is too tight for her liking. She still looks adorable in her outfit.

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

The Mountain Ranger Battalion non-contracted cadets participate in the Cadet Command Fitness Assessment (CCFA), consisting of 1-minute pushups, 1-minute situps, and 1-mile run. All non-contracted cadets who wish to contract will have to pass the CCFA.

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

Early attempts to sit up without assistance

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

A Soldier, assigned to the 3rd Expeditionary Sustainment Command, runs towards the finish line during an Army physical fitness test, June 27, 2017 on Fort Bragg, N.C. (U.S. Army photo by Sgt. 1st Class Donna Davis)

Between segements I do situps on set.

My nephew, doing his situps for his Basic Training Physical Fitness test.

Improving abdominal muscles, thigh and hip - all in focus with Norwell Form Function Sit Up.

 

Sit Up has several applications.It is easy to use and equipped with a comfortable rubber coated seat.

Photo of a starfish on the reef taken while snorkeling at John U. Lloyd State Park.

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

CrossFit WOD with Kettlebell trainings, exercises and Kettlebell routines. Learn various ways to train with using Kettlebells using the CrossFit Method.

Cadets perform a "group situp" at PT in the morning

Pfc. DonJuan Cabanatan, a cargo specialist assigned to the 403rd Inland Cargo Transfer Company, 330th Transportation Battalion, 3rd Expeditionary Sustainment Command, fills out an Army Physical Fitness Scorecard, before taking the Army physical fitness test as part of Sustainer Week’s team building competitions, June 27, 2017 at Wright Field on Fort Bragg, N.C. (U.S. Army photo by Sgt. 1st Class Donna Davis)

Kamau And Saladin working hard and getting it in at tinyurl.com/HallofFame

Staff members of One Legion 1st BN, 3rd US INF REG, (The Old Guard) validated the Squad PT Competition this morning on JBM-HH, Jan. 25, 2017. Events in the Squad PT Competition included 150 Chin-ups as a group, 450 Air Squats as a group, a rope climb, a casket relay, 250 Pushups and 250 Situps as a group, and a run around the base carrying 40 pound rucks. Other squads of One Legion 1st BN, 3rd US INF REG, (The Old Guard) will participate at a later date in this competition and the squad with the fastest time will win.

I JUST DID 100 STRETCHY BAND SIT UPS!!!! Woooo!!

  

Still feel like a fat pig though

  

Oh and we are back in Brisbane! Down for another 3 weeks! so uploading will be few and far between but Ill try my darndest! :)

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