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More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
Today, I am celebrating "ME". I finished a month of Operation Bootcamp! I feel awesome, Im down 2 sizes and I have actually discovered sleep. Today I am HIGH on life - well higher than normal, and Im celebrating my joy, my accomplishments and yes my pain. I have an injured glute and hamstring thanks to some wonderful Sprints we had to do. I have done countless pushups, situps, dips and lunges. I have rolled around in the grass and mud and freezing rain, and I have run more miles than I ever thought possible. A huge shout out to Robert aka WANANGA - whom I roped into this whole ordeal, and who today, is celebrating with me. He too kicked some major bootcamp ass. :) HOOAH!!!!! Charles Allen Squadron will never be the same ;))
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
U.S. Army Reserve Soldiers from the 333rd Military Police Brigade had the opportunity to attend a Fit Camp at Joint Base McGuire-Dix-Lakehurst, New Jersey June 2-16, 2018, hosted by the 336th MP Battalion. The battalion provided the Soldiers with training, coaching and mentorship for the duration of the Fit Camp with the goal of improving the Soldiers’ physical fitness and educating them on proper nutrition, injury prevention and ways to incorporate exercise into their daily lives.
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
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GIMP (Rotation + Curves)
Yes, my first training shot of the year and I am not there, hahaha.
My friends Flo and Inga in action, doing As Many Rounds As Possible in 3 Minutes of 7 Wall Ball Shots and 7 Sit ups, yes, just three minutes, a short but effective workout :)
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
After riding around the arena a bit, the girls have to do sit-ups on the horses. Sophia is the first one on the far right, and Olivia is on the 3rd horse from the right.
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
Spc John Steckler, of the 817th Sapper Company, takes part in a quiz on different kinds of demolition as part of the units first Sapper Stakes Competition at Pipestem Lake, near Jamestown, ND, on July 14th, 2012.
Leslie McNamara, a contestant in the Marine Physical Fitness Competition at the New Embassy Compound, Aug. 26, participates in the sit-up portion of the competition.
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
U.S. Army National Guard Soldiers with Joint Force Headquarters, South Carolina National Guard, take the Army Physical Fitness Test Oct. 26, 2019, at McCrady Training Center in Eastover, South Carolina. Soldiers participate in pushups, situps and either a two-mile run or 2.5 mile walk to test the physical endurance and status of each Soldier. (U.S. Army National Guard Photo by Staff Sgt. Erica Jaros, 108th Public Affairs Detachment)
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)
A Soldier, assigned to the 3rd Expeditionary Sustainment Command, listens to instructions before taking the Army physical fitness test during Sustainer Week’s team building competitions, June 27, 2017 at Wright Field on Fort Bragg, N.C. (U.S. Army photo by Sgt. 1st Class Donna Davis)
bcwap.org/bootcamp_scottsdale_arizona_2.html
Ultimate Body Boot camp has partnered with Boot Camp with a Purpose to help raise $1 Million for charities across the country. Ultimate Body Boot Camp, LLC is a results based fitness company that takes the workout outdoors. They are the home to our Scottsdale, AZ Boot Camps with a Purpose. This event raised money for Susan G. Komen for the Cure®. Richelle Medle and her team hosted a boot camp filled with cardio, muscle, building, and strength training!
About Ultimate Body Boot Camp, LLC:
Ultimate Body Boot Camp, LLC is a creative and unique fitness program designed to give you maximum results. UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
About Susan G. Komen:
Susan G. Komen for the Cure® is the world’s largest grassroots network of breast cancer survivors and activists, we’re working together to save lives, empower people, ensure quality care for all and energize science to find the cures. Thanks to events like the Susan G. Komen Race for the Cure® and the Susan G. Komen 3-Day for the Cure®, and generous contributions from our partners, sponsors and fellow supporters, we have become the largest source of nonprofit funds dedicated to the fight against breast cancer in the world.
For more information on Boot Camps with a Purpose and how you can host one of your own, please visit: www.bcwap.org
More than 100 junior Nebraska National Guard Airmen and Soldiers came together Aug. 3, 2019, at the Greenlief Training Site near Hastings, Nebraska for a friendly competition. The Recruit Sustainment Program versus Student Flight Challenge consisted of a 5-kilometer ruck march, obstacle course and a modified Army physical fitness test. Seventeen teams of trainees from the Nebraska Air National Guard's Student Flight and the Nebraska Army National Guard’s Recruit Sustainment Program (RSP) battled to represent their military branch and earn the top team honor. (Nebraska National Guard photo by Spc. Lisa Crawford)