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Yea, I like to see how many pushups I can do in 30 seconds. Sometimes I do inverted pushups (as shown in the picture) just to give myself an extra challenge.
Push-up challenge to raise awareness that 22 veterans die by suicide daily in the U.S. www.22kill.com
New York Army National Guard Sgt. Ilya Titov, assigned to A Co., 69th Infantry Battalion, conducts the pushup portion of a Army Physical Training test, at Fort Indiantown Gap, P.A., July 25, 2018. Titov was competing in the National Best Warrior Competition.(N.Y. Army National Guard photo by Spc. Andrew Valenza)
If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.
Begin in plank position with the...