Around the gym - 3.14.19

If you want a stronger back, pull-ups need to be added in any program.

Crossfit CHallenge at Crossfit Basel

11. August 2012

This is the view from our my bench in the neighborhood park where I read on some mornings.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

A health fair was part of the event at an OSU 5K sponsored by Be Well and the OSU Healthy Campus Initiative. Date: Oct. 21, 2011 (photo: Theresa Hogue) oregonstate.edu/ua/ncs/archives/2011/oct/osu-gears-5k-event

This was during my birthday challenge on my way to 2,800 pull-ups.

Training for climbing

Evaluators were looking for the perfect pullups and allowed no extraneous leg assistance as cadets struggled to complete the most possible. This task followed the Army Physical Fitness Test, the Indoor Obstacle Course Test, a Combat Survival Swim test and an eight-mile ruck march. Still, there were more challenges to follow as roughly 300 cadets participated in the daylong selection process to earn a slot in a competitive Military Individual Advanced Development program. Photo by Mike Strasser/USMA PAO

cave cricket

Carmel Valley, CA

Amanda does pullups between the trees.