View allAll Photos Tagged pullup
Foto zVg Buskers Bern / Philipp Zinniker
Eine grössere Ausgabe dieses Fotos erhalten Sie durch Klicken auf das Lupen-Symbol am oberen Bildrand.
the external pullup resistor R6 must be removed when building the SparkTime:DeskClock adapter board since it connects to a non-5V tolerant input pin.
More info: trmm.net/SparkTime
So I started going to the gym again after a three year pause in January and my hubby made the mistake of offering me a night on the town when I could do five pull ups. His mistake was in not specifying any limits on this night and misjudging my persistence.
So far I can do only one but I'm getting there.
Foto zVg Buskers Bern / Philipp Zinniker
Eine grössere Ausgabe dieses Fotos erhalten Sie durch Klicken auf das Lupen-Symbol am oberen Bildrand.
The back of these is a bit better then the other design which has the child looking like its taking a dump.
WCC’s Wadhams Veteran Center brought the legendary Murph Challenge to Ann Arbor on Memorial Day. Student veteran Larry Blanchard, Nathan Hoskins and Carter Hower led participants on a 1-mile run followed by 100 pullups, 200 pushups, 300 squats and another 1-mile run at The Health & Fitness Center at Washtenaw Community College.
The challenge is a fundraiser for the Lt. Michael P. Murphy Memorial Scholarship Foundation. “Murph,” as he was known, was a Navy SEAL officer who died in combat in Afghanistan in 2005.
Photos by JD Scott
The muscle-ups were brutal - many ppl started with muscle ups but were reduced to pullups at the end (3 pullups for each prescribed muscle up). Others of us just started with pullups ;)
I cut two 2' sections of 2x6 treated lumber and drilled a 1" hole through them both with a spade bit while they were stacked. then I hung the board up on the joist with clamps.