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This photo of Gemma doing pullups shows the definition in her upper back.

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Painted lady doing chin-ups.

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Credit: Sheila D'Atri, c/o HonestHealthNews.org

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Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

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Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

Pullips Bianca and Noir Outfits by ochiva

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Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

Thank you very much to Bunga for sending me these pullups for the archive!

www.furaffinity.net/user/bungathepoofy

Today, according to plan, my workout was pullup variations and core units. Yesterday, I didn't get to do my leg training though, so I decided to get fucked up with a hyper-workout today. Aah, my calves are on fire. So this is what I did:

Core 3x10

30 crunches to warm up

-Jack Knives

-Leg Spread Crunch

-Twist

-Oblique V-Up

Pull 7down ladder

(This means 7 of each, pause, 6 of each.. until 1 of each.)

-Classic Pullups

-Chin Ups

-Close Pull Ups

Legs 3x10

- 1 Leg Calve Raises (each side)

-Leg Curls

-Pistol Squats

-1 Leg Squats (each side)

Now I gotta go to fuel up on like 50g of protein (Recalling that lean quark shake recipe I posted? Yes. That! Now!)

Manufacturered by Kimberly Clark.

Sold as Parents Choice Training Pants. This was the original 2017 print line before Walmart switched manufacturers to Procter and Gamble due to trademark and patent licensing issues with KC in 2019. The current version doesnt have Everest and they look like granny pants.

I got some diapers off of Etsy. They were made using pullups somehow!

Succeeding at Glen Echo Park

Couche-culotte

Making the attempt at Glen Echo Park.

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If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

If you have any questions or would like to contribute to this archive, please visit tigerjams.art/ and contact me on Twitter DM or Telegram ♥

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