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... to the wet, grey weather outside !
HBW !
A colourful bush in Main Cemetery / Hauptfriedhof, Frankfurt-Nordend, Germany
Avatar: BeSpoke Designs - Monster Nemesis
Outfit: E.K. - JOEL Jumpsuit Orange
Pose: Lavarock Poses - Male Bento Pose Set 5
I'd have liked to have got a little further back for this capture but with limited space, this is what I got.
Canon AE-1 Program
Canon fd 50mm f/1.8
Fujicolor C200
Sony (rx10 M2- Carl Zeiss vario-sonnar T* f2.8) wite a 24-200m lens. HDR on.Exposure program / manual
Program:Manual
Lens:15mm f/2.4 G
F:11.0
Speed:1/80
ISO:64
Focal Length:15 mm
Focus Mode:Manual
Shooting Mode:Single-Frame, [3]
VR:Off
WB:Auto1
Picture Control:Auto
Focus Distance:14.13 m
Dof:inf (0.65 m - inf)
HyperFocal:0.68 m
It's been 63 days since I started the Insanity workout program by Beach Body. It's been one helluva ride!
Normally I wouldn't post pictures of me without a shirt, but this is anything but normal for me. It took a lot for me to share these with you. I'm very self conscience and have always been embarassed by my body. But no mas! ;o)
I busted my ass for the past two months. Worked out every morning at 5am. Watched my daily caloric intake like my life depended on it. Quit drinking alcohol. Cut out all sorts of sweets. In the end, the results were stellar.
I lost a total of 16 lbs. I started at 181.2 and weighed in at 165.2. I've increased my cardiovascular condition to the point where I can actually participate in a 5k run. I've toned up and look better than I have in several years. Overall, I'm just a whole lot healthier.
I'm very proud of how far I've come in a relatively short period of time. It takes patience, persistence, and a true desire to commit to a lifestyle change. But it is worth all of the effort put forth.
So here I am, before my transformation and after training my mind and body to accept the challenges necessary to achieve my personal goals.
Want to know what the secret is?
There isn't any.
Maintain a healthy diet; exercise at a moderate pace to increase your heart rate, 3-4 times per week for a minimum of 30 minutes; be sure to drink 8-10 glasses of water per day; and be sure to get your full night's rest.
Most importantly, you will lose weight if you burn more calories than you take in. This is probably the closest thing to what the "secret" to losing weight is.
It doesn't take a gym membership or fancy workout equipment or expensive DVDs. You just have to want it bad enough.
;o)
Program:Manual
Lens:24-70mm f/2.8 G VR
F:3.2
Speed:1/2500
ISO:100
Focal Length:55.0 mm (35 mm equivalent 82.0 mm)
AF Fine Tune Adj:+11
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Single-Frame, Auto ISO
VR:On
EV:-1/3
Metering Mode:Spot
WB:Auto1
Picture Control:Standard
Focus Distance:3.98 m
Dof:0.67 m (3.67 - 4.34)
HyperFocal:46.91 m
EDITED PHOTO: I used both programs "PhotoPad Image Editor" and "Paint" to create this image. Thank you everyone for all your views, comments, group awards, and favorites.
A page from the official program of the Second Atlanta Pop Festival,1970. This program was subject to change and it did. Everyone started late and many played at a different time from what was shown here. The music went until the early hours of each morning. I was a big fan of Jethro Tull but he was a no show. The Allman Brothers did start and end the show but I did not get any pictures of them - they were no so famous in my neck of the woods at that time. Jimi Hendrix did play on the fourth of July with a big fireworks show.
This is a contemporary photo of the original tabloid size program printed on newsprint. The 4 photos of the program in this set reflect the complete program except for some advertisements that I did not photograph.
[1Jul70_35sE31]
Program:Manual
Lens:70-300mm f/4-5.6 G VR
F:10.0
Speed:1/250
ISO:100
Focal Length:70.0 mm (35 mm equivalent 105.0 mm)
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Continuous
VR:On
WB:Auto1
Picture Control:Standard
Focus Distance:28.18 m
Dof:inf (13.11 m - inf)
HyperFocal:24.46 m
Canada Travel - Halifax, NS To Montreal, QC
Camera: Canon AE-1 Program (1981)
Lens: FD 50mm f/1.8
Year: 2010
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The Canon AE-1 Program is a 35 mm single-lens reflex camera that uses Canon's FD mount lenses. It was introduced in 1981 as the successor to the Canon AE-1, five years after that camera's introduction. The major difference was the addition of the Program AE mode first seen in the A-1 (wiki)
Program:Manual
Lens:15mm f/2.4 G
F:16.0
Speed:1/80
ISO:200
Focal Length:15.0 mm (35 mm equivalent 22.0 mm)
Focus Mode:Manual
Shooting Mode:Single-Frame, Auto ISO
VR:Off
WB:Auto1
Picture Control:Standard
Focus Distance:14.13 m
Dof:inf (0.66 m - inf)
HyperFocal:0.69 m
▶Helmet◀
VRSION SLS17 Helmet w/ Hair SV
▶Body Suits◀
A&Y Electra Cyber Legwarmers (Maitreya) - Purple
A&Y Phex Cyber shorts (Maitreya) - Pink
A&Y Phex Cyber top (Maitreya) - Pink
▶Skin◀
more more. sora skin gacha_RARE 2 (genus)
▶Eye◀
- sixx - Cyborg Eyes - Rainbow
▶Eyelashes◀
toksik - Lashes 3 (Genus)
▶Eyeshadow◀
IDTTY FACES - GENUS CYBER PUNK 4
▶Lip◀
Sintiklia. - Lipstick Oil tint(Genus)
▶Guns◀
SAC D-Eagle Pistol(L) v1.00 GRAY
SAC D-Eagle Pistol(R) v1.00 GRAY
▶Accessory◀
Andromeda halo black
BLAXIUM -Ariel Rings- Bento MTY L
Cubura Cyborg Eye HD Hologram(ADD)
SEKA's Plug (tail/butt)
SEKA's Plug Socket
:::SOLE::: SA - Sword PLASMA (Black)
▶Back Drop◀
JEYS-CYBERPUNKLIFE-BACKDROP
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