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... to the wet, grey weather outside !
HBW !
A colourful bush in Main Cemetery / Hauptfriedhof, Frankfurt-Nordend, Germany
Avatar: BeSpoke Designs - Monster Nemesis
Outfit: E.K. - JOEL Jumpsuit Orange
Pose: Lavarock Poses - Male Bento Pose Set 5
Program:Manual
Lens:24-70mm f/2.8 G VR
F:16.0
Speed:1.6
ISO:64
Focal Length:70 mm
AF Fine Tune Adj:+16
Focus Mode:AF-S
AF Area:Unknown (5)
Shooting Mode:Delay
VR:Off
Metering Mode:Multi-segment
WB:Auto0
Picture Control:Neutral
Focus Distance:13.34 m
Dof:inf (5.79 m - inf)
HyperFocal:10.19 m
It's been 63 days since I started the Insanity workout program by Beach Body. It's been one helluva ride!
Normally I wouldn't post pictures of me without a shirt, but this is anything but normal for me. It took a lot for me to share these with you. I'm very self conscience and have always been embarassed by my body. But no mas! ;o)
I busted my ass for the past two months. Worked out every morning at 5am. Watched my daily caloric intake like my life depended on it. Quit drinking alcohol. Cut out all sorts of sweets. In the end, the results were stellar.
I lost a total of 16 lbs. I started at 181.2 and weighed in at 165.2. I've increased my cardiovascular condition to the point where I can actually participate in a 5k run. I've toned up and look better than I have in several years. Overall, I'm just a whole lot healthier.
I'm very proud of how far I've come in a relatively short period of time. It takes patience, persistence, and a true desire to commit to a lifestyle change. But it is worth all of the effort put forth.
So here I am, before my transformation and after training my mind and body to accept the challenges necessary to achieve my personal goals.
Want to know what the secret is?
There isn't any.
Maintain a healthy diet; exercise at a moderate pace to increase your heart rate, 3-4 times per week for a minimum of 30 minutes; be sure to drink 8-10 glasses of water per day; and be sure to get your full night's rest.
Most importantly, you will lose weight if you burn more calories than you take in. This is probably the closest thing to what the "secret" to losing weight is.
It doesn't take a gym membership or fancy workout equipment or expensive DVDs. You just have to want it bad enough.
;o)
When CMF series 15 and 16 came out with the cyborg figs, I thought combining them together with other parts would make a good Tron program.
The wolf in the zoo is moving about in a narrow cage while doing a
rough breath all day long. He seems to have gotten irritated very much.
動物園の狼は、狭い檻の中を一日中ハッハッハッと荒い息をしながら動き回っている。じっとしていられないのだろう。険しい顔をしていて、とても苛立っているように見える。
狼は人間になつかない(人間が与える餌を食べない)ので飼うのは無理と何かで読んだ事があるが、動物園で飼われているし、木下大サーカスで猛獣使いのショーに出ているのを観た事がある。その猛獣使いは虎やライオン、豹など10頭位の肉食獣に芸を仕込んでいた。猫科の大型の猛獣は猛獣使いの指示通りに動いているように見えたが、列の後ろの方の狼やハイエナ(ジャッカル?)の類いは何となくうろうろしてるだけのように見えた。
叔父さんから戦争中、ソ連に派兵されていた時、朝起きたら部隊の軍馬が狼に全滅させれていたという話を聞いた事がある。どの馬も喉の辺りを一噛みで絶命させれていたそうだ。
Program:Manual
Lens:AF-S DX VR Zoom-Nikkor 18-105mm f/3.5-5.6G ED
F:8.0
Speed:1/200
ISO:160
Focal Length:18.0 mm (35 mm equivalent 27.0 mm)
Focus Mode:AF-A
AF Area:Dynamic Area
Shooting Mode:Single-Frame, [3]
VR:On
WB:Auto
Flash:Normal
Flash type:Optional,TTL
Focus Distance:5.62 m
Dof:inf (1.49 m - inf)
HyperFocal:2.02 m
This photo isn’t about power lines so much as it is about tree trimming. You are driving along looking at beautiful trees along the road and you come across this ugly, misshapen u-shaped tree. It has been pruned to allow the power lines to pass though the branches. Tell me who would trim a tree like this? Someone with a dull chainsaw and no sense or knowledge of trees? I know the linemen don’t have time to prune trees unless there is an emergency (with a tree on the line.) In this area the power company hires a contractor to prune the trees. I say, hire someone else! Why wouldn’t you just cut the tree to an even height below the power lines. That one huge limb hanging over the road just looks ridiculous and is probably a danger in high winds. This isn’t even the worst tree. There was just nowhere to pull over to a get a shot of the other ones.
Sorry for the rant, but really...
A page from the official program of the Second Atlanta Pop Festival,1970. This program was subject to change and it did. Everyone started late and many played at a different time from what was shown here. The music went until the early hours of each morning. I was a big fan of Jethro Tull but he was a no show. The Allman Brothers did start and end the show but I did not get any pictures of them - they were no so famous in my neck of the woods at that time. Jimi Hendrix did play on the fourth of July with a big fireworks show.
This is a contemporary photo of the original tabloid size program printed on newsprint. The 4 photos of the program in this set reflect the complete program except for some advertisements that I did not photograph.
[1Jul70_35sE31]
"The Canon AE-1 Program builds upon the legacy of its predecessor, the Canon AE-1, which revolutionized the photography industry upon its release in 1976. The AE-1 was among the first SLR cameras to feature a microprocessor, making it more accessible to amateur photographers with its aperture-priority auto-exposure mode. With its user-friendly design and reliability, the AE-1 became one of the best-selling cameras of its time, solidifying Canon's reputation as a leader in the industry.
The AE-1 Program, introduced in 1981, further refined the original AE-1 model by adding program auto-exposure mode, hence the "Program" designation. This new feature allowed the camera to automatically select both aperture and shutter speed, providing even greater convenience for photographers while still offering manual control options.
Together, these cameras represent milestones in the evolution of SLR photography, combining technological innovation with user-friendly design to make high-quality photography accessible to enthusiasts of all levels."
Above written with help from ChatGPT.
Bought mine when 15ish year old, still work like a watch.
Excerpt from the Toronto Star of August 30, 2009:
As a teenager growing up south of the Junction, Joshua Barndt would wander around and spray graffiti on abandoned walls.
Last month, the 23-year-old returned to the neighbourhood with paint in hand – this time because the city wanted him there.
From July 7 to Aug. 5, Barndt and artist Jamie Bradbury, 27, led a team of five teenaged artists in painting a 122-metre mural along Dupont St. at Dundas St. W. underneath the new West Toronto Railpath for cyclists and pedestrians.
Art Starts, a non-profit organization that promotes local art, last week launched the mural, named after the Toronto Cyclists Union's motto: "Strength in Numbers."
"For me, it's coming back to old roaming ground and doing something that I'm allowed to do," Barndt said. "This is a neighbourhood ... (where) there's not a lot of access to contemporary artwork, so it's important to bring it down into the streets."
The $18,000 project was funded by the city's Graffiti Transportation Investment Program and the Toronto and Ontario Arts Councils.
As the viewer moves westward, the mural's colourful images present a narrative, first depicting the Junction's history, then themes about cycling in the city, followed by environmental issues, and ending at a utopia where nature coexists with city life.
"We've taken a corner that was undesirable," Bradbury said, "and within a matter of a month, it's completely changed the whole feeling of the area."
Program:Manual
Lens:24-70mm f/2.8 G VR
F:6.3
Speed:1/800
ISO:140
Focal Length:24 mm
AF Fine Tune Adj:+16
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Single-Frame, Auto ISO
VR:On
Metering Mode:Multi-segment
WB:Auto0
Picture Control:Neutral
Focus Distance:11.89 m
Dof:inf (2.43 m - inf)
HyperFocal:3.04 m
Program:Manual
Lens:70-300mm f/4-5.6 G VR
F:10.0
Speed:1/250
ISO:100
Focal Length:70.0 mm (35 mm equivalent 105.0 mm)
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Continuous
VR:On
WB:Auto1
Picture Control:Standard
Focus Distance:28.18 m
Dof:inf (13.11 m - inf)
HyperFocal:24.46 m
Program:Manual
Lens:35mm f/1.8 G
F:1.8
Speed:1/60
ISO:160
Focal Length:35.0 mm (35 mm equivalent 52.0 mm)
AF Fine Tune Adj:+4
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Single-Frame, [3], Auto ISO
VR:Off
EV:-1/3
Metering Mode:Multi-segment
WB:Auto1
Picture Control:Standard
Focus Distance:5.01 m
Dof:1.52 m (4.37 - 5.88)
HyperFocal:33.65 m
Program:Manual
Lens:24-70mm f/2.8 G VR
F:2.8
Speed:1/1250
ISO:64
Focal Length:70 mm
AF Fine Tune Adj:+17
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Single-Frame, Auto ISO
VR:On
Metering Mode:Multi-segment
WB:Auto1
Picture Control:Auto
Focus Distance:3.98 m
Dof:0.54 m (3.73 - 4.27)
HyperFocal:58.24 m
Learn about the San Diego Zoo's successful koala loan program: zoonooz.sandiegozoo.org/zoonooz/have-pouch-will-travel-2/
This Saturday 10 volunteers organized a workshop to learn programming with the Scratch visual programming software and robotics with the Lego Wedo and Mindstorms kits to kids.
There have been a lot of other sessions for 3 years since we've started to promote this type of workshop.
Thanks to all these people and the organizations that provides knowledge, computers, resources kits and snacks (ADN Ouest, La ruche numérique, La cantine numérique, Devoxx4Kids, Coder Dojo, Coding Gouter, ...., as well as a large number of companies that are sponsors for these events)
HUB is the control vessel of the "Program" faction. Basically it's an advanced rouge AI that can control any advanced enough device by overwriting their main code. One of these ships can control more than hundred different devices at once making it as a top priority target in any conflict. It's especially dangerous because all of the modern military vehicles use electronic assistance and that's why "HUB" can hijack tanks, planes, guided missiles etc.
The shape was inspired by the D-5 Mantis form Star Wars
Program:Manual
Lens:24-70mm f/2.8 G VR
F:2.8
Speed:1/250
ISO:125
Focal Length:70 mm
AF Fine Tune Adj:+16
Focus Mode:AF-C
AF Area:Dynamic Area (3D-tracking)
Shooting Mode:Single-Frame, Auto ISO, [9]
VR:On
EV:-1/3
Metering Mode:Multi-segment
WB:Auto0
Picture Control:Neutral
Focus Distance:5.96 m
Dof:1.22 m (5.41 - 6.63)
HyperFocal:58.24 m