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Did you see The myth of the core IGTV I posted last week? This is what I mean by full body integration. Side crow as a shape can be achieved with very little muscle coordination and activation - there are ways to rest your body on your arms, and if you learn how to “Lean” your body weight and “resist” that lean with wrist strength than you can get into the shape.
HOWEVER, I don’t suggest doing yoga to achieve shapes, it will be rather unfulfilling and or disappointing. Instead the Asana practice can be about developing a relationship with your physical body - Awareness.
So this side crow I am suggesting you go beyond. The pulling of the knees inward activates your hip flexors, including your deep core “The Psoas”. But it doesn’t stop there - push the ground away until your shoulder blades widen - especially the weight baring arm.
Let me know how it goes! Please save and share this with friends!
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Duane Earle’s, owner of Earle’s Restaurant, participates in new COVID-19 Safety Compliance Program and meets with public health inspector, September 9, 2020.
There is a new program offered by the County for LA County business owners called COVID-19 Safety Compliance Certificate Program. The program is a no-cost online training course that educates business owners on the essentials of the County Health Officer’s Orders and what they need to do to ensure that their business practices are aligned and in compliance with infection control and physical distancing requirements. After completing the training, businesses will receive a COVID-19 Safety Compliance Certificate that can be posted on storefronts. The training will be available in 13 languages and can be accessed online through the Department of Public Health’s COVID-19 website.
(Photo Credit: Los Angeles County)
Los Angeles County Public Health Inspector Leticia Gonzalez, an Environment Health Specialist, visits Duane Earle, co-owner of Earle’s on Crenshaw. The business is participating in the new COVID-19 Safety Compliance Program, September 9, 2020.
There is a new program offered by the County for LA County business owners called COVID-19 Safety Compliance Certificate Program. The program is a no-cost online training course that educates business owners on the essentials of the County Health Officer’s Orders and what they need to do to ensure that their business practices are aligned and in compliance with infection control and physical distancing requirements. After completing the training, businesses will receive a COVID-19 Safety Compliance Certificate that can be posted on storefronts. The training will be available in 13 languages and can be accessed online through the Department of Public Health’s COVID-19 website.
(Photo Credit: Los Angeles County)
This is a Flash based template that is super easy to update. Instructions are included within the files. Made to work within most rapid elearning software (Articulate Presenter, Adobe Captivate, Rapid Intake, Adobe Presenter, and more)
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Los Angeles County Public Health Inspector Leticia Gonzalez, an Environment Health Specialist, visits Duane Earle, co-owner of Earle’s on Crenshaw. The business is participating in the new COVID-19 Safety Compliance Program, September 9, 2020.
There is a new program offered by the County for LA County business owners called COVID-19 Safety Compliance Certificate Program. The program is a no-cost online training course that educates business owners on the essentials of the County Health Officer’s Orders and what they need to do to ensure that their business practices are aligned and in compliance with infection control and physical distancing requirements. After completing the training, businesses will receive a COVID-19 Safety Compliance Certificate that can be posted on storefronts. The training will be available in 13 languages and can be accessed online through the Department of Public Health’s COVID-19 website.
(Photo Credit: Los Angeles County)
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When learning handstand, there are multiple entries. Depending on your muscular patterns - strengths and flexibility, some entrances will be more accessible than others. It’s good to learn many of them and then choose to refine 2-3.
For the full handstand training visit:
An Earle’s on Crenshaw employee reads food orders during a inspection of the new COVID-19 Safety Compliance Certificate Program and meets with public health inspector, September 9, 2020.
There is a new program offered by the County for LA County business owners called COVID-19 Safety Compliance Certificate Program. The program is a no-cost online training course that educates business owners on the essentials of the County Health Officer’s Orders and what they need to do to ensure that their business practices are aligned and in compliance with infection control and physical distancing requirements. After completing the training, businesses will receive a COVID-19 Safety Compliance Certificate that can be posted on storefronts. The training will be available in 13 languages and can be accessed online through the Department of Public Health’s COVID-19 website.
(Photo Credit: Los Angeles County)
Desmond Smith, 20, waits in line at Earle’s on Crenshaw, which is a business participating in the new COVID-19 Safety Compliance Program offered by LA County Department of Public Health, September 9, 2020.
There is a new program offered by the County for LA County business owners called COVID-19 Safety Compliance Certificate Program. The program is a no-cost online training course that educates business owners on the essentials of the County Health Officer’s Orders and what they need to do to ensure that their business practices are aligned and in compliance with infection control and physical distancing requirements. After completing the training, businesses will receive a COVID-19 Safety Compliance Certificate that can be posted on storefronts. The training will be available in 13 languages and can be accessed online through the Department of Public Health’s COVID-19 website.
(Photo Credit: Los Angeles County)
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