db chest press on ball- start

db chest press on ottoman- finish

db chest press on ottoman- finish

db chest press on ottoman- finish

db chest press on ottoman- start

Today's theme in We're Here! is "Struts Online Training" and look who I found, working hard on his laptop (that's a "thumb's up" logo, after the company's founder Ted Thumbs).

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, streng

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, streng

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, streng

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration

Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, streng

For info on my online post processing classes, please email me at ljhollowayphotography@gmail.com