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Honolulu, Hawai‘i.
I made another pinhole camera from a Mickey Mouse Milk Crunch Snack tin can. It has three pinholes that can be opened individually, or in combination. For this solargraph I opened all three pinholes allowing each to record images that overlapped with one another.
I left the pinholes open to expose the 4"x5" photographic paper for 14 days, from October 24th through November 7th. During this period there was a lot of vog (volcanic haze) and cloudy weather from nearby Hurricane Neki.
Please go here for more details on my solargraphy experiments.
MickeyCanCam pinhole camera. Ilford photographic paper. Exposure: 14 days.
Clockwise from top: Adinkrahene (leadership), Ese Ne Tekrema (interdependence), Nysapo (wisdom), Dwennimen (strength), Akoma Ntoso (agreement), Osram Ne Nsoromma (love); center: Akoma (love)
via Tumblr lawrence9gold.tumblr.com/post/107993948912
A T T E N T I O N:P S Y C H O A C T I V E______________________
INSTRUCTION IN THE SOMATIC ABILITY
TO DISSOLVE THE HIDDEN GRIP OF AFFLICTION
OR THE COMPULSION TO BE ANYTHING, IN PARTICULAR
— horse training —
— You’re the horse. | You’re the trainer. — Finding Ourselves Out
First thing: I should know about what I’m talking about. I’m an expert on identity formation, as I’ve been running and reforming this identity for years. One of these days, somebody’s going to find me out and we’ll all end up in show-biz.
In show-biz, to the degree that an actor/ess is free within his/her identity set and free to change, to that degree he or she can play different roles well.
(This could be a clue.)
No one of us has a single identity — and that doesn’t necessarily mean we all have Multiple Personality Disorder. It means that our identity changes (more or less), from moment to moment, and in the circumstances of the moment, as we resonate with our circumstances.
The one thing that persists in some way is the vague idea of “self” — the one to whom this identity purportedly belongs. People rarely talk about that one! (It’s our ‘sacred cow’ self — the one “outside it all” and viewing it all, the one who ostensibly never becomes hamburger, supra-Kosmic or otherwise.)
The expression of self changes, but the owner of it seems somehow the same: the secret identity. The Continuity of Memory.
But behaviors, and the provisional identity of the moment, fluctuate. Which one is the “real” identity? Ha-HAH!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~and now, a very important disclaimer:
That doesn’t mean that we’re the political flip-flopper
who flips and who flops with every passing wind
whose words are as passing wind
and whose meaning has no reliable connection to a functional outcome
whose integrity has big gaps, or lots of little gaps
whose principles are weak
whose equilibrium is easily upset
who takes an unstable stand
the dependent
who has too little active capacity to bring order,
who is not yet educated enough
to create forms with integrity,
who has too little capacity to reverse the course of entropy
in his environment and himself
who uses the word, “fight”, instead of “create”
the secret nature of a mediocre nincompoop
in a position of responsibility beyond him
whose primary interest is
to get rich and avoid getting into trouble
to avoid any kind of crisis, lest he flub his response
he, in a position of visibility,
who fears to look like an incompetent
— or worse — have to face consequences.
Maybe it’s what makes him a schlimazl
for whom nothing good ever seems to happen
since he can’t marshal all the forces needed
to make it happen.
or makes him a shlemiele
(closely related to a no-account fool)
not good at much of anything,
fallen back into being a good-for-nothing freeloader,
an imbiber by days
and something of a hapless dimwit at twilight
walking into lampposts
or, alas, maybe he’s just a poor putz —
a person who’s a total loss
uneducated
unperceptive
incomprehending
wrong and insistent.
Maybe he’s a shmoygeh,
or its sillier version, shmegeggie
whatever that is
a slob
a nudnick (dumb-kopf!)
or a no-goodnick in our eyes
but look!
He has a nice suit!
NO! This is a smart person!
a wonderful person!
He cleans up after himself.
He picks up his clothes.
He can read.
He’s nice.
He’s also a clever person, having learned a thing or two.
He knows the difference between
“flip” and “flop”
knows when it’s OK to be flip
and knows when his flippancy has flopped.
Oh, most unflappable one,
I see you keep your equilibrium pretty well —
— most of the time.
You are intelligently mindful of how we are unavoidable affected by each other
and inextricably interconnected,
with everything unified in the present moment,
not as an idea or ideal, but as a perception
of how things actually are,
feeling and observing how we are affected by this moment
in a resonant and moving equilibrium
continuous in moment to moment experience
participating and yet mystified,
faithful in nothing in this life made of change,
in which the currents of our own existence
carry murky, turbulent memories
that shape and color our times.
You sound like a wise man (or woman).
How did that happen?
~~~~~~~~~~
So, when I speak of identity, I’m not speaking of socialization or role. I’m speaking of something much more fundamental, something that explains human behavior, how we get stuck in behavior, and how we may deliberately grow or evolve through an “unhooking” or “unlocking” process.
To the point:Four steps are involved in identity formation:
experience: the emergence of the “present” from the unknown: self, others and things, the momentary and total condition of “now” | Without the gathering and coalescing of attention and aggregations of memory, experience is void, without meaning, without significance, without object, just movements of the unknown
memory : persistence of experience, the experience of “now” (immediate memory), meaning, recognizable events, holding on to experience and experiences, having experience “be in your face”
identification: choosing to stick with a certain experience at any moment : assigning importance, assuming memory (persistence) is reality : taking remembered experiences of self as self and our perception of other things as “the way they really are.” (The Myth of Actuality = “The Myth of the Given”)
perpetuation: intending, inviting, seeking to make more, or refusing, seeking to make less, all motivation, all “go”, all “stop”, all spin, all involvement with, all imagining
The four Stages of Things Becoming a Priority. Obviously, I have to define my terms, so here goes.
EMERGING EXPERIENCE: ” BEING”, BECOMING
(“the One” multiplied by becoming “the Many”)
At every moment, we have a sense of “how things are”. It’s our most obvious sense of the plain-old present.
It consists of our experience of our situation and our sense of ourselves. Most of this sense of experience is submerged in subconsciousness. But we experience it every time we meet a new person and visit a new place. It’s our first impression — which fades with familiarity, into the background.
This first impression, or sense of the moment, is, at first, of “unknown" (yes, I wrote that rightly). Our first impression is of "unknown". Gradually, with enough time and enough exposure, "unknown" fades-in into "something known" — a memory is formed. Until a sufficiently vivid memory is formed, no experience is being had.
The motions of experience inscribe upon memory an ongoing trail, movements of attention from one thing to another.
MEMORY : THE BASIS OF THE MOVEMENT BETWEEN HARMONY AND DIS-HARMONY
We resort to memory as a proxy for (approximation of) actual experience, so we can more easily focus on experiences that have that pattern, and look for what’s changing, moving, happening. It’s beginning from a presumed base of knowledge.
As we get familiar with anything, we form a memory of it. That memory constitutes our knowing of “how things are”.
Then, the experience of the moment is seen always in terms of existing memories, which grow in a moving, changing pattern. The growing edge of memory is experiencing what is emerging out of the unknown, clothing it in imagination so it may seem known, then forming memories and bridging them with other memories. Impressions form over time about the “realities” of life, colored by memories brought to life by imagination, imagination informed by memory and going beyond.
We form our memories from our experiences of the moving moment of life, the changing harmonics of life. All sensory impressions that go into memory refer to movements and harmonics of life, memories of persons, places and things. Our memories of “the movements and harmonics of life” flavor or dress up all of our sense-impressions of the moment.
A memory of “a movement and a felt harmonic” gets called up every time we recall something and every time we put ourselves in a situation to experience anything familiar. Memory creates expectation.
A way of finding the force of a memory is to notice how much it matters to you.
ASSUMING MEMORIES are REALITY, TRUTH or SELF
We give our memories the status of “truth”, and memories of our own state the status of “self”.
To the degree that something feels, “in your face”, that’s the degree that you take it for truth, for reality, or as self. That’s how solidly set your / my attention is in memory, how solidly fixated, how ingrained, how entranced. That’s how much experience has “got us” by the ….. (ooch!) .
PERPETUATING and/or REFUSING THE EXPERIENCES WE REMEMBER
Persistence and resistance (or intending and refusing) are two forms of the same thing: one is “wanting to make it more” and the other is “wanting to make it less”; the difference, only one of direction; both are “wanting”.
When someone “knows” something, they want (to some degree — strongly or mildly) either to reinforce/assert their knowledge or to minimize/deny it. They want to rely upon it or they want to forbid it. Either way, they want to do that for themselves, for their own sake.
By those acts, they form an attitude, a key part of the ability of identity to express itself, a felt memory.
Once a person has an attitude, they want to impose it upon the world. (Even the idea of “not wanting to impose it on the world” is an attitude.)
That’s the activity of identity, of self-propagation, the genetic imperative that distinguishes itself from others on the basis of memories.
A case in point: Take, for an example, ten year old Jimmy.
experience
Jimmy has never been to a baseball game.
His father comes home with tickets to see the Cardinals.
They go on a Saturday.
At the ballpark, Jimmy takes it all in, eyes open wide.
Dizzy Dean is pitching.
He winds up. There’s the pitch.
Foul ball. Into the stands.
Jimmy catches the ball.
memories
Now, Jimmy has a story to tell the guys in the neighborhood.
What does that do for his social status?
Jimmy likes the attention. He brings the ball to school, he tells the story at Sunday School, around …
The more Jimmy tells the story,
the more he reinforces the memory of it
and his place in it.assuming memories are truth, reality, or self
Jimmy takes credit for catching the foul ball,
lays claim to special status, reason for pride.
casts himself into a self-image that he takes for himself
and shows around.perpetuating what we remember as extended forms of “self”
Soon, Jimmy is a fan.
He’s read up on Dizzy Dean, knows his statistics,
roots for the Cardinals,
feels the glory when they win
feels the humiliation when they lose.
He’s even gotten into a couple of fights over it.
He can’t help himself.
But then, he’s only ten.
That was a long, long time ago.
Now, Jimmy’s a Republican.
another case-in-point:
George enlists in the army.
Goes to war. It’s his patriotic duty.
He’s sent to the front. Wounded.
Now he has a limp. And a medal.
He’s honorably discharged and sent home. He gets special recognition, special privileges. (This was an earlier time.)
He’s sent to an innovative form of therapy that promises he can walk, again. In fact, he’ll lose the limp.
But now, George doesn’t know “who he’d be” without his war wound. He’d seem ordinary. He also can’t imagine walking normally, again. He’s forgotton his “pre-army” state. His wound and his status as a wounded war vet, based in memory and the seeming permanence of his wound, have made him into something else.
The therapy doesn’t work.
He gets into politics. Eventually, he runs for political office.
Now, he gets some mileage out of being a wounded war vet. His wound is his badge of courage. He cherishes the identity of “War Vet”, keeps it low-key on the campaign trail. He imagines that it is some of the basis of the respect with which people treat him, that it’s a “trump card”: On certain topics, no one dares challenge his position.
And, of course, years later, he’s a Republican.
An identity is a standpoint and general ways of operating based on memories of experience, a standpoint that wants to reinforce (or perpetuate) its way of operating in the world.
Everything we know, we want to continue to be “right knowledge”. That’s why people dislike “being wrong” and why “being made wrong” is such a politically incorrect social impropriety. It’s about what “wanting to be right” means — not having to change.
So, first we experience something. And then, as we experience it, we remember it. Then, we assume that memory represents and actually says something reliable about either oneself or something or someone other. We carry all the accumulated memory patterns that form out of the interaction of the world with our memoried self. We act as if life exists in terms of those memory patterns — and so act accordingly — either to perpetuate and reinforce or to refuse or counteract.
That explains how we form behavior patterns, how we get stuck in behavior patterns (egotism, arrogance, “anything goes” or cold-fish authoritarianism), and also how we learn to grow and evolve. It’s a spooky business.
Just as we form innumerable memories from moment to moment, we form innumerable identities for each moment — and hopefully they’re all well interconnected, so we don’t get trapped in one.
The tricky thing about all this is how to avoid getting stuck in the sheer mass and momentum of accumulated memories.
One answer is, to reverse the process. What would happen for Jimmy if he imagined himself going back up the chain of identity formation?
I present The Gold Key Release ( which a New Age Flower Child might call, “The Somatic Crystal Decrystallization Process”, a soul brother: “Da Big, Divine Kosmic Kiss” (mmmWAH!) or, an academic professor, rather stuffily, “A Somatic Faculty”) —- viz:
(NOTE: vizier = one who writes, “viz”.
“Vizier” is Arabic for “wise guy”.)
"Somatic Awakening" is not an "awakening to" or "awakening into"; it’s an awakening as and then an awakening from.
It’s “awakening as” what most ordinarily IS,
scanning it with attentiveness,
feeling it, inhabiting it,
enfolding it,
assessing its “charge”: how one feels implicated (i.e., compelled to act),
the force of memory,
detecting imagination in memory,
then awakening from imagining,
releasing the sense of “something there”, feeling it dissolve into the formless root of attention, feeling attention as no-self.
There. Which is Here.
It’s going backward through
the stages of priority
"upstream" of the creative process,
to awaken, undefined, as self-source — the Natural State, the experience of which feels like A Big, Divine Kosmic Kiss, which we may symbolize by the word,
"mmmmWAH!!!"
which is also what it feels like, as we dissolve into the undefined Condition.
See? No? You will.
He feels his position, attitude, standpoint, or whatever he is stuck with or is perpetuating — his knowledge, his chosen identity, his refuge to the immunity of rightness. Whatever it is, it’s a sensation, felt bodily, with a location, size, shape, and intensity in the overall body-sense (kinesthetic body, subtle body, etheric body, dream body). Feel each term. Pretty similar, huh?
It may occur to him that he may have “bought in to something” — assigning the status of “reality” to his memory-shaped-colored perspective in the world: “the truth” or “The Truth”, “oneself” or “the Self”. It may occur to him that, that he does not “have” it, but that it “has” him. That he lives “inside” it and is subject to its limitations, which he takes as a product of Reality and not a product of his way of remembering and seeing things, his perspective. To him, it’s solid, real, and consequential. The mood is, “This is real." or "This matters" (to a greater or lesser degree— but note: If something makes a difference to you, you’ve bought into it and it has you.)
He feels how much of this sense of “solid truth” or “things mattering with consequences” feels like memory and how much of memory feels like imagination. It’s a “feel” thing, not an “answer” that he comes up with. He traces the feeling from the sense of solid truth to memory to imagination.
He imagines the appearance of a scenario that’s developing and has expectations that are informed, in part, by memory, and so his perception is shaped by memory.
Remembering is re-imagining something into our experience. The seeming persistence, the solidity or reality of anything you can put your attention upon is memory. Memory fades unless refreshed by imagining. The denser the memory, the more persistent it is.The way we do it:
We put attention on the feeling of having some experience.
We sense the feeling of experience without words,
as a sensation someplace within us
We feel its size, shape, intensity.
We pump up our ability to sense our somatic state
with “attention maneuvers”.
We sense how much (not “what”) intention we have toward it
We notice how steadying attention solidifies intention.
We feel the whole package as a single, contained force:
the thing we are experiencing
and our intention toward it made solid by attention.
How intention + attention = memory.
Now, we feel how much it matters
in order to bring ourselves into the relationship
and acknowledge how much we are involved.
How much it matters has to do with our relation to the world.
Try it.
We may then own the intensity of the memory
even if we don’t know what the memory is
and we may sift that intensity
for the movements of imagining.
We feel how much it feels like “solid reality”, how much feels like memory, and how much of the memory feels a bit like imagining (or as we like to say, “daydreaming” or “being entranced”).
We feel “remembering” and “imagining” and alternate between them until we can zero in on each equally steadily and equally easily, and so can balance them. What makes it easier to alternate more to one side than the other is that we are more entranced by it. These words make sense with experience, but perhaps not before. Save yourself the brain-fog; instead of “trying to figure it out”, just do it. (Once.)
If you have trouble with this step, deliberately remember something. Feel what remembering feels like. Then imagine something. Feel what imagining feels like.
Now apply those distinctions to your sense of “solid truth”.
Feel the dissolution of his “fix” (or fixation) — the thing he has been perpetuating — as his discovery or sense of “how much of it is imagination” is “the little valve” through which the “air” that has inflated his sense of “solid truth” (and ego) escapes. Simpler if he just does Step 3. (Imagination is easier to let go than “solid truth”.)
He takes a breath, lets go and falls into his identity-less, natural state, at least for the moment. (Don’t do this while driving or try to understand this by reading it. Do the procedure. Do it well at least once.)
He checks the remaining intensity of the feeling. If anything is left, he starts at Step 1.
QUESTION: Would he quit being a Republican?
I ask you.
From here, we go to the first magical process for decrystallizing crystallized identity patterns:
The Gold Key Release
MORE:Other Magic Following Upon the Gold Key ReleaseThe Wish-Fulfilling Gem
Esoteric Somatics and Tibetan BuddhismSEARCH KEYWORDS:(to return to this entry again, later.
caring | | 42
harmony | 85 | 94
memory | | 89
identification | 7 | 148
perpetuation | 78 | 162
copyright 2014 Lawrence Gold
This writing may be reproduced only in its entirety
with accurate attribution of authorship.
Do it for yourself - somatics.com/page7-htm
ifttt.com/images/no_image_card.png via Blogger lawrencegoldsomatics.blogspot.com/2015/01/somatology-ulti...
(check these out for a laugh-he's a dancin' fool!!)
www.jibjab.com/starring_you/receipt/403653
www.jibjab.com/starring_you/receipt/403591
www.jibjab.com/starring_you/receipt/403393
Here's a couple more...these just crack me up!
Multiple ambient shots blended with two flash shots. Ceiling bounce far cr, ceiling bounce cl. Blended in PS and tweaked in LR.
Multiple photo composite of SkyDome and CN Tower taken with the Treo 600 and stitched using the automatic panorama feature in Microsoft's Digital Image Suite Pro 10.
Taken from the northwest corner facing southeast.
(1 in a multiple picture set)
Okay, call me a sucker for the Old West, but when I find a rusty tin can out in the desert, I can conjure up an image of an old prospector eating his beans on this spot, or a cowboy enjoying the campfire after a hard day of herding cattle.
Arriva Rail North Limited British Rail Engineering Limited class 150/2 ‘Sprinter’ two car diesel-hydraulic multiple unit number 150209 (57212, 57209) of Newton Heath Traction Maintenance Depot and Arriva Rail North Limited Hunslet-Barclay Limited rebuilt Leyland Bus Limited class 153 ‘Super Sprinter’ diesel-hydraulic railcar unit number 153380 (57380) of Neville Hill Allerton Traction & Rolling Stock Maintenance Depot pass by Castleton East Junction signal box on the Down Rochdale line forming the daily 14:16 Blackburn to Rochdale (2J26) running six minutes late having been looped at Thorpes Bridge Junction to allow the late running daily 14:58 Manchester Victoria to York (2E19) to pass. Thursday 26th July 2018
Note, 150209 was built by British Rail Engineering Limited at York works in 1987 for British Railways as number 150209. It was damaged in a derailment at St Helens on 11th November 1988. Driving Motor Standard number 57209 was moved to Doncaster works on 2nd February 1989 for repairs. Driving Motor Standard Lavatory number 52209 was withdrawn from Newton Heath Traction Maintenance Depot on 24th April 1989 and 150209 was officially disbanded in in April 1989. 52209 was sold for scrap to Vic Berry Limited and moved by road to Vic Berry Limited’s Leicester yard on 19th May 1989 where it was broken up in summer 1989. 57209 was used as an additional vehicle in various class 150 units.
150212 was built by British Rail Engineering Limited at York works in 1987 for British Railways as number 150212. It was damaged in a collision at Seamer on 15th December 1987. Driving Motor Standard Lavatory number 52212 was stored at York works in December 1987, was moved by road to Litchurch Lane works in October 1988 and was withdrawn from Neville Hill Traction & Rolling Stock Maintenance Depot on 24th April 1989. 52212 was sold for scrap to Vic Berry Limited and moved by road to Vic Berry Limited’s Leicester yard on 6th May 1989. 150212 was officially disbanded in in May 1988 and 52212 was broken up on in June 1989. Driving Motor Standard number 57212 was used as an additional vehicle in various class 150 units.
Driving Motor Standard numbers 57209 and 57212 passed to Angel Train Contracts Limited on 1st April 1994 as part of the privatisation of British Railways, Angel Train Contracts Limited being renamed as Angel Trains Limited on 16th May 2000. 57209 and 57212 were formed as 150209 on 1st September 2011 but from June 2012 they were used as centre cars in various class 150 units until April 2018 when they were again formed as 150209. 150209 was on lease to Arriva Rail North Limited although carrying the livery of previous operator First Greater Western Limited
Ref no Canon EOS60D 5th series - IMG_0172
Experimental multiple exposure of the tulips during the Tulip Time Festival at Corbett Gardens in 2011.
Nikon F65. Fuji Pro 160S 35mm C41 film.
In-Camera Multiple Exposure - 3 frames
Example Image from Nikon D750 Experience and Nikon D7200 Experience
Class 319 dual-voltage electric multiple-unit (EMU) number 319437 (previously 319037) comprised of 77362, 62927, 71808 and 77363 built by BREL York in 1987 or 1988 works 1J90 from Bedford to Elephant and Castle on 11 November 2014. From the start of the Govia Franchise (14 September 2014) 24% of Govia Thameslink Railway services were delayed between 12 October 2014 and the 8 November 2014. Between 9 November and 6 December 2014 this improved slightly with only 21.3% being delayed but a further 4% were cancelled. Govia attribute this to train failure of old and new rolling stock and infrastructure problems e.g. track circuit failure, while the watchdog London TravelWatch were also concerned about the lack of train drivers e.g. "an issue with the train crewe" across the franchise.During the previous franchise First Capital Connect (FCC) had Alstoms TrainTracer on-board monitoring module added to the Train Control & Management System (TCMS) and Traction Control racks of all class 319s. This module monitors major components and reports data for developing faults and non-critical failures to a ground-based server for engineers to remotely analyse with maintenance management software and plan maintenance. GPS data collected also allows them to identify the precise location where a fault has occurred. Alstom claim that through this planned maintenance the amount of time trains are unavailable for use is reduced by 30%.
According to Realtime Trains the route and timings were;
Bedford [BDM] 1..................0920..........................0919 1/2.....................RT
Bedford South Junction...0922 1/2....................0921 1/4......................1E
Flitwick Junction.................0928 1/2....................0928 1/4....................RT
Flitwick [FLT] 1.....................0929 1/2/0930........0929/0930...............RT
Harlington [HLN] 1..............0933 1/2....................0933...........................RT
Leagrave Junction.............0936 1/2....................0936 1/4.....................RT
Leagrave [LEA] 1.................0937...........................0936 3/4....................RT
Luton North Junction........0938 1/2....................0938...........................RT
Luton [LUT] 1........................0939 1/2/0940 1/2..0939/0940...............RT
Luton Airport Parkway 1....0942 1/2/0943.........0942/0943...............RT
Harpenden [HPD] 1............0948/0948 1/2.........0947 3/4/0948 1/2..RT
Harpenden Junction.........0949..........................0949...........................RT
St Albans [SAC] 1................0953 1/2/0954 1/2..0953 1/4/0954 1/2...RT
R. Redland Roadstone......0958 1/2....................0957 1/2......................1E
Radlett [RDT] 1.....................0959 1/2....................0958 1/2.....................1E
Radlett Junction..................1000 1/2.....................0959............................1E
Elstree&Borehamwood....1002...........................1001 1/2......................RT
Mill Hill Broadway 3...........1004...........................1003 3/4.....................RT
Silkstream Junction...........1005 1/2.....................1004 3/4.....................RT
Hendon [HEN] 3..................1006...........................1005 3/4....................RT
Brent Curve Junction........1007............................1006............................RT
Cricklewood Curve Jn......1007 1/2.....................1006 1/2.....................RT
Cricklewood [CRI] 3...........1007 1/2.....................1006 3/4....................RT
Cricklewood South Jn.......1007 1/2.....................1006 1/2......................1E
W. Hampstead Nth Jn.......1008 1/2.....................1007 1/2......................RT
W. H'stead Thameslink......1008 1/2.....................1007 3/4.....................RT
West Hampstead Sth Jn...1009...........................1007 3/4......................1E
Carlton Road Junction......1010 1/2......................1009 1/4......................1E
Kentish Town Junction.....1010 1/2......................1009 3/4....................RT
Kentish Town [KTN] 1.........1011 1/2.......................1010 3/4......................RT
Dock JunctionNorth..........1013.............................1011 3/4........................1E
St Pancras International...1014 1/2/1015 1/2......1013 1/2/1015 1/4.......RT
Farringdon [ZFD] 3.............1020/1021..................1018 1/4/1020 3/4.....RT
City Thameslink [CTK] 2...1023 1/2/1024 1/2....1022 1/2/1025...........RT
London Blackfriars 1..........1026/1027.................1025 1/2/1026 3/4....RT
Elephant & Castle 4...........1030...........................1029 3/4.....................RT
From Sephora: The Multiple
Nars The Multiple is the original all-in-one, cream-to-powder, multi-purpose makeup stick. With fingertip application, The Multiple highlights, sculpts, and warms eyes, cheeks, lips, and body in an array of shades from sheer accents to mauve and bronze.
Corporal Audrey Enocq, member HMCS FREDERICTON's dive team, gives a confirmation signal to the dive supervisor after conducting an inspection of the hull of the ship during Operation REASSURANCE, on 22 February 2023 in Souda Bay, Greece.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
La caporale Audrey Enocq, membre de l’équipe de plongée du NCSM FREDERICTON, donne un signal de confirmation au superviseur de plongée après avoir procédé à l’inspection de la coque du navire au cours de l’opération REASSURANCE, le 22 février 2023, dans la baie de Souda, en Grèce.
Photo : Cpl Noé Marchon, Forces armées canadiennes
Commander Matthew Mitchell, Commanding Officer HMCS FREDERICTON, and Lieutenant-Commander Andrew Tunstall, Executive Officer, discuss on the jetty as the ship is berthed in Souda Bay, Greece, during Operation REASSURANCE on 22 February 2023.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Le capitaine de frégate Matthew Mitchell, commandant du NCSM FREDERICTON, et le capitaine de corvette Andrew Tunstall, commandant en second, discutent sur la jetée alors que le navire est à quai dans la baie de Souda, en Grèce, au cours de l’opération REASSURANCE, le 22 février 2023.
Photo : Cpl Noé Marchon, Forces armées canadiennes
Photo: Thursday evening I went back to the forest near my house. I just love the forest energy around me when I walking down a path, it is so still and quiet. Looking forward to exploring again soon.
My May blood test results remained mostly the same as April. My M protein (specific measure of cancer levels) remained the same at 20. It is difficult to get an accurate M protein value with my particular type of multiple myeloma, so we are also looking at another more general measure, called an igG, to get a more complete picture of my progress. The igG showed a slight increase (22.7 -> 25.8). However, as my cancer levels have not spiked again, there will be no change in treatment.
I’m focusing positive energy on good results for June. Feeling content.
M protein (g/L) (0 = no cancer detected)
May = 20
Apr = 20
Mar = 13
Feb = value missing (believe similar to January)
Jan 2018 = 13 (began Ninlaro chemo - Jan 8th)
Dec = between 10 and 11
Nov = 8
Late Oct = 9
Early Oct = between 5 and 6
Sept = under 7.7
Aug 2017 = value missing
Feb 2015 (began Pomalyst chemo + dexamethasone) = 36.1
igG protein (6.7 - 15.2 normal levels)
May = 25.8
Apr = 22.7
Mar = 22.0
Feb = 23.1
Jan = 20.6
To recap: On Sunday, May 20th, I completed Cycle 43 Week 3. I have Multiple Myeloma and anemia, a rare cancer of the immune system. It is incurable, but treatable. Since February 9th 2015, I have been on Pomalyst and dexamethasone chemo treatment (Pom/dex). On July 16th, my dexamethasone treatment ended, due to eye damage, as reported by my Glaucoma Specialist, from long-term use. On January 9th I began Ninlaro chemo as my cancer levels have been steadily rising.
British Rail Class 221 'Super Voyager' 5 car Diesel Multiple Unit (DMU) 221118 as operated by Virgin Trains at the buffers at London Euston Station (UK).
221118 was built by Bombardier Transportation and entered service on April 12th 2002.
My Class 221 album flic.kr/s/aHsk721uQh
Members of the HMCS FREDERICTON diving team after a dive during Operation REASSURANCE on 22 February 2023 in Souda Harbour, Crete.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Des membres de l’équipe de plongée du NCSM FREDERICTON après avoir effectué une plongée au cours de l’opération REASSURANCE, le 22 février 2023, dans la baie de Souda, en Grèce.
Photo : Cpl Noé Marchon, Forces armées canadiennes
Sailors from HMCS FREDERICTON conduct boat maneuvers in Souda Bay, Greece during Operation REASSURANCE on 22 February 2023.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Des marins du NCSM FREDERICTON effectuent des manœuvres à bord d’une embarcation dans la baie de Soudan, en Grèce, au cours de l’opération REASSURANCE, le 22 février 2023.
Photo : Cpl Noé Marchon, Forces armées canadiennes
This is a multiple exposure of two different photos of the same theme placed ontop of each other. I did this by getting two different negatives and placing them in the carrier together, that way when i exposed them and put them through the different chemicals they came out joined. I think the final effect is clever and i didn't expect it to look as good as it came out.
Sigma Orionis (σ Ori) multiple star system
Credit: Giuseppe Donatiello
Sigma Orionis (σ Ori) is a multiple star system located in the constellation Orion, a short distance from Zeta Orionis (Alnitak).
It is a system composed of no fewer than five stars, all gravitationally bound.
The system is dominated by Sigma Orionis AB, a pair of blue stars of type O and B, respectively. The system includes other stars such as Sigma Orionis C, D, and E. The latter is the prototype of a rare type of helium-rich star. Except for AB, the other components form a Trapezium-type system, a small, young open cluster 3–5 million years old. The ensemble is cataloged as the multiple star STS 762. More accurate measurements provided by the Gaia satellite indicate a distance of 387.51 ± 1.32 pc, or approximately 1,264 light-years.
STS 761 is slightly further away from the STS 672 cluster. It is a fascinating triple star system. The three components are designated A, B, and C, where A and B form a close pair. The system is notable for being surrounded by a dust disk detected by the ALMA radio telescope. Its average distance is about 1,300 light-years.
Telescopic image
Maksutov 127/1500mm + Canon EOS 4000D
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σ Orionis is a multiple main-sequence star of spectral class O9 in the constellation of Orion with visual magnitude 3.81, also known as σ Orionis cluster. It is a visual double star which can be observed only with the help of very large telescopes.
The σ Orionis cluster is part of the Ori OB1b stellar association, commonly referred to as Orion's Belt. The cluster was not recognised until 1996 when a population of pre-main sequence stars was discovered around the star (J.A. Caballero, 2007).
Members of the embarked Air Detachment onboard HMCS FREDERICTON conduct visual inspection of the CH-148 Cyclone helicopter’s main rotor blades during Operation REASSURANCE on 21 February 2023 in Souda Bay, Greece.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Des membres du détachement aérien embarqué à bord du NCSM FREDERICTON effectuent une inspection visuelle des pales du rotor principal de l’hélicoptère CH-148 Cyclone au cours de l’opération REASSURANCE, le 21 février 2023, dans la baie de Souda, en Grèce.
Photo : Cpl Noé Marchon, Forces armées canadiennes
Members of HMCS FREDERICTON paint the hull of the ship from a floating scaffold during Operation REASSURANCE on 22 February 2023 in Souda Bay, Greece.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Des membres d’équipage du NCSM FREDERICTON peignent la coque du navire à partir d’un échafaudage flottant au cours de l’opération REASSURANCE, le 22 février 2023, dans la baie de Souda, en Grèce.
Photo : Cpl Noé Marchon, Forces armées canadiennes
Members of the embarked Air Detachment onboard HMCS FREDERICTON conduct maintenance on the CH-148 Cyclone helicopter’s main rotor head during Operation REASSURANCE on 21 February 2023 in Souda Bay, Greece.
Please credit: Cpl Noé Marchon, Canadian Armed Forces Photo
Des membres du détachement aérien embarqué à bord du NCSM FREDERICTON effectuent l’entretien de la tête de rotor principal de l’hélicoptère CH-148 Cyclone au cours de l’opération REASSURANCE, le 21 février 2023, dans la baie de Souda, en Grèce.
Photo : Cpl Noé Marchon, Forces armées canadiennes